Fitness Activities for Kids

Best match results for: CATEGORY = Fitness Activities for Kids + LOCATION = South Africa

Alchemy Health and Fitness Centre
We offer the complete family fitness and training centre! Our teachers are experts in Martial Arts, Tang Soo Do, Haedong Kumdo, Pilates, Yoga, Tai Chi and Argentinian Tango! Master Gregory Hart teaches Tang Soo Do (Korean Karate) to three different age groups: Little Dragons 4-6yrs, Combat Kids 7-12yrs and Teens & Adults 13-65yrs. This traditional martial art has been combined with boxing and various weapons systems to be one of the most complete fighting methods around. It is also an excellent ...
Rugbytots Durbanville
Rugbytots Durbanville is a fun rugby specific play programme for young boys & girls aged 2 to 7 years old. Our Rugbytots classes are held at Durbanville Rugby Club, 1 Sport Way. Rugbytots introduces non-contact rugby skills and games to our children in a fun, very exciting and very energetic way. Our organised sessions fill a gap in the child development sector by using rugby specific skills to aid in the development of young children. Our programme has been designed to develop your child’s ...
Samurai Karate and Fitness Centre
The Samurai Karate Hout Bay Dojo is the newest of the Samurai dojo’s and was very proud to open its doors on Monday 8th August 2011. Based in the Victoria Mall on Empire Road in Hout Bay, the Samurai Karate Hout Bay dojo is run by the experienced 5th dan black belt, Sensei John Shaw. Sensei John Shaw started his karate journey in 1979 in the Berg Street Dojo in Cape Town with Sensei Eric Smith and Sensei Gilbert Pierce. After a terrible fire, the dojo was destroyed and moved to Long Street. ...
The best

10-08-2017

Sensei John provides the best classes for all ages and levels of experience! Give it a go...

Combat Tang Soo Do Prosperity Dojang
At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ...
Henri Eksteen Fight Club
We at Henri Eksteen Fight Club also known as The Africa International Bushido Freestyle Karate-do and Mixed Martial Arts Institute situated in Polokwane Limpopo South Africa, offer our members the absolute ultimate solution within the field of all Martial Arts activity. From Karate-do art to Mixed Martial Arts/Cage fighting & Promotions to Mixed Martial Arts extreme fitness boot camps to overall General Well-being within all aspects of the inclusion of Combat Self Defense tactics. Within the Karate-do ...
Tridragons martial arts academy
We offer classes for all ages from age 4 .kickboxing,grappling, tae Bo, Thai fighting,mma ,boxing,Krav maga self defence, sports nutrition fitness and personal training . Open from Monday to fridays.first 2 classes are free We develope Gross motor skills Hand eye co ordination Balance Fitness Strength and toning Self estime Self disapline Sportmanship Team work Integrity Honor Respect We have various classes Monday and wednesdays 5 to 6 pm boxing 6 to 7 pm cardio kick and tae ...
Rising Sun JKA Karate
The Rising Sun JKA Karate Academy offers authentic and technical karate skills. The Club is headed by Sensei's James Pretorius and Michael Thompson. Both who are 3rd Dan Black belts with over 14+ years of karate experience. Classes are an excellent fusion of mental, physical and fun-filled exercises suited to all ages - for 4years old and all the way up to moms and dads! Through discipline and respect our goal is to keep you fit whilst teaching co-ordination, flexibility, core strength and traditional ...
Somerset West Kung Fu Academy
A return to the roots of Kung-Fu.We want to teach the practice of real martial arts to children of all ages, using one of a kind technique. We specialize in teaching children that are in primary and/or secondary schools. The type of Kung Fu we practice is Shaolin (Wushu) Northern and Southern styles.
Adventure Boot Camp for Women
Adventure Boot Camp is an outdoor fitness programme that focuses on motivation, team work and fun to create positive physical changes for women of all shapes, sizes and fitness levels. A “camp” is four weeks long – one hour of exercise per day. Camps run from Monday to Friday mornings &/or evenings. Ladies can choose to attend 4, 12 or 20 sessions per camp. All classes take place outdoors, in beautiful, invigorating and safe environments. Exercises include circuits, skipping rope, ...
ABC rocks!!

08-03-2017

Adventure Boot Camp is awesome. I truly love it. It saved me from my lazy self. Its helped me get stronger and fitter than I ever thought possible. I love being outdoors for that hour a day,& sharing this fun with other great women. Its tough for each one of us in our own way but when that hour is done, the feeling of accomplishment is awesome! Give yourself the gift of ABC.

Awesome outdoor activity!!

07-03-2017

This is an awesome way to get fit and healthy outdoors with a bunch of inspiring ladies. The motivation and support we receive on a daily basis from xxxx (the trainer) will keep you on track!! She puts effort into every class and that makes your results even better!! It's definitely worth a try, you wont regret it!!!

Adventure Bootcamp

07-03-2017

Can't wait for the Fourways branch to open. Really fantastic hour of exercise in the outdoors with great bunch of people. Always well planned and enjoyable!!

Aquarius Aquatics Swim School Pty Ltd
Learn to swim program for Children & Adults Motivated team with a passion for teaching children and adults how to swim Accredited coaches : Swimming South Africa & ASCA (American Swim Coaches Association) certifications - Learn to Swim - Stroke Correction - Adults LTS Squad Training - Stroke Correction - Junior Squad - Masters & Triathletes LTS Programme Life skill development • Caring and experienced instructor • The learning atmosphere of Aquarius Aquatics is safe and non-threatening ...
El'Shebang - Dance.Body.Soul
El'Shebang - Dance.Body.Soul is a movement studio in Pretoria, that offers Contemporary Dance, Modern Dance, Tap Dance and Pilates classes for all ages. From 2016 Hip Hop and Acrobatics classes will also be offered. Dance classes start from 3 years. There is beginner to advanced adult classes, as well as a Contemporary Company for performances at shows and corporate events. Pilates group classes for ages 14 and up, with no upper age limit. For children under 14, there is a specific Kids Core class. The ...
Aquarius Aquatics Swim School Pty Ltd
Learn to swim program for Children & Adults Accredited coaches : Swimming South Africa & ACSA (American Swim Coaches ) certifications - Learn to Swim - Learn to Stroke - Stroke Correction - Water Safety Essentials - Adults LTS Squad Training - Stroke Correction - Junior Squad - Masters & Triathletes LTS Programme Life skill development • Caring and experienced instructor • Holistic approach to provide children with social, intellectual, physical and emotional development ...
Clear Water Fitness Club
CLEAR WATER FITNESS CLUB OVERVIEW Clear Water Fitness club is an innovative gym in the health club industry, offering premium equipment, training and facilities in a welcoming, user friendly environment. The gym features top-of-the line equipment from Genesis and Zeds and offers qualified personal trainers and floor instructors. VISION To facilitate the process of helping people better themselves by improving their holistic, physical and emotional qualities of life. MISSION To maintain ...
Monkeynastix
Monkeynastix: Absolutely Unique Movement Education Programme for all children ages 1-8 years old. A Successful international franchise , FUN and NON Competitive We build SELF Confidence and POSITIVE SELF IMAGE Become part of our world of fun and fitness we work from pre schoolsMonkeynastix is a fun and challenging non-competitive movement education program for children 1 to 8 years. Monkeynastix assists children develop physical, cognitive and social skills. Striving to develop confidence ...
Swimlab Swim Schools and Aquatic Academy
Swimlab Swim School located in Constantia; Kirstenhof and Wynberg, Cape Town, offers swimming lessons for all ages and on all levels in a professional indoor and heated environment. We cater for Individual lessons (one on one with an instructor) Squad training Baby groups Group swimming (2-4 swimmers per group) Adult learn to swim Social fitness Ladies only swimming groups Fetch and teach for local schools (Kirstenhof pool only) Aqua aerobic classes - mornings and evenings. Our instructors ...
Recommemded

13-01-2016

My daughter has been a student of swimlab swimming school going on 2 years now. Since she has started lessons with Tanya, she has only but grown in confidence and her ability as a swimmer. Her Instructor Tanya Tyndale-Biscoe (known as Dory) is an amazing individual inside and out of the water. She is incredibly gifted when it comes to teaching children as well as adults. All her students love her and my daughter in particular looks forward to her weekly swimmimg lesson with anticipation and it is all due to her teacher, her mentor who is Dory She is excellent at keeping parents informed of their childrens progress and the only swimming instructor I have come across where she makes every child she teaches, regardless their age, comfortable in the pool and their surroundings. I highly recommend her and Swimlab to anybody, her work ethic and ability to work with people is of an extremely high quality.

Excellent

15-09-2015

Teacher Dory proved that what I thought to be impossible is actually possible! Brilliant instructor with so much perseverance and patients. She teaches with a "hands on" approach with such passion and enthusiasm.

Lethal Edge MMA
You and your friends/family are welcome to join us for a FREE CLASS to check out our professional coaches, friendly members and clean environment we train in. We will take good care of you with our beginners classes and will teach you all you need to know. We also cater for all fitness levels and will make sure you are comfortable and feel welcome. We offer: Mixed Martial Arts, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Fitness and Toning, Self Defence, Krav Maga, Kids Kyokushin ...
Monkeynastix
Monkeynastix is a broad-based, holistic programme that combines creativity and music with basic training in flexibility, balance,strength, agility, co-ordination and body awareness. Your child will love and learn from each energy-packed session. Monkeynastix offers three separate curriculum's for ages 1-2,3-6 and 7-8. A qualified instructor will come to your school or public venue to run one fun-filled lesson per week. Sessions run for 30 minutes, including a warm-up, stretch and tone, and working ...
Rapid Aquatics
We at Rapid Aquatics pride ourselves at building quality relationship with our athletes and parents. We not only educate, train and encourage our athletes, we also facilitate many age appropriate events for children. We hold weekly classes in both learn to swim and learn to paddle fields. We facilitate squad sessions as well for those wanting a little more out of their swimming or paddling lessons. We at Rapid Aquatics facilitate both learn to swim and learn to paddle classes for children as young ...
Boland Dragons Karate Hoofstraat Paarl
Welcome to the best traditional and sport karate dojo(club) in Paarl where anyone from young to old is welcome. We are a MASA (Martial Arts South Africa) affiliated karate club and affiliated to the style Shorin-ryu Shorinkan which is the oldest style in the world. We train in modern and functional methods to develop young individuals to the best students they can be. We also train in the art of kobudo (weapons). We focus on the development of mental, physical and leadership skills which we had ...
Little Seahorses Swimming School Lonehill
Our Lonehill branch is easily located off Main Roads and close to schools and shopping centres, just a stone’s throw from Kyalami, Sunninghill and Midrand. The school is set on the same property as a private gym. Our beautiful swimming pool is indoors and heated, so you can still come for your lessons through all weather! Parents can sit and relax, enjoy a cup of tea or coffee while your little one learns to swim with one of our experienced and qualified instructors. - We offer Baby Splash classes ...
Wonderful Swim school!!

19-04-2017

Talana has such a way with children, she has taught my two boys to swim and they have loved every moment of it!!! Fun place to be, and my wife loves that there is a hairdresser there too. Good place for a one stop shop!!!

Hermanus Social Ballroom and Latin Dance Club
We are all about social dancing with the main focus on Ballroom & Latin Dancing. Solo and couple dancing, using dance technique classes to tone and strengthen muscles. Line Dancing for elemental practice and cardio and partnership lessons for general social dancing with regular socials to put it all into practice. Golden Oldies (75+ years) and kiddies (u/14 years) classes also available. Look out for special holiday workshops.
Swimmattix Swim School - Tokai Branch
hello. Welcome to Swimmattix Swim School With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our registered and qualified instructors. Baby Classes | Learn to Swim | Squads | Adult Lessons | Aqua Aerobics | Fitness Squads Summer never ends at Swimmattix Swim School, with our Indoor Heated Swimming Pools we are able to teach throughout the year. Teaching from as young as 3 weeks ...
The best place for kids to get amped about exercise and fitness. Exciting, motivating and positive atmosphere. We ensure proper form and techniques. The fastest way to become a better athlete. Besides enjoying the health benefits of regular exercise: Kids sleep better, able to handle physical and emotional challenges better. Improves bone density, Aids with weight loss naturally. Strength training also fortifies the ligaments and tendons that support the muscles and bones and therefore help ...
Swimmattix Swim School
hello, welcome to Swimmattix Swim School. The only internationally accredited swim school in South Africa. With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our internationally registered and qualified instructors. Teaching from as young as 3 weeks all the way to Adults. We offer baby classes, children and adult swimming lessons, squads and Aqua Classes. Indoor Heated Swimming ...
Best swim school in the Western Cape

04-08-2016

The best teachers around, top facilities - you won't be sorry joining this family. Highly recommended! They are also one of few who have international qualifications and can teach from 3 weeks. If you not swimming with them, join today.

Swimmattix the place to be

03-03-2016

if you want your child to swim, in a professional and fun environment you won't find a better place than Swimmattix Swim School. There is something different that makes them stand out from the rest, they do what other swim schools cannot.

GFF (Get Fit Friends)
FREE community Fit Club Every Sunday between 8AM and 9AM Please register online or email for more information GFF Crosby Fit Club is free to the community. Session takes place at the Sir Drummond Chaplin Park. The Sir Drummond Chaplin park is situated between Jamestown and Lismore avenues in Crosby. Participants usually park their vehicles on the Jamestown Avenue entrance. Sessions/Classes are conducted by volunteers, which at times can be experienced professional and at times can ...
Impilo Sports/Kfc Guppy club
We At Impilo sports offer a great variety of fun for the whole family. With the help of the kind coaches from Rapid Aquatics we offer free canoeing lessons for the whole family on Saturdays at camps drift from 12 to 4. We have a group training at camps drift every week end called the KFC guppy club as you may see, it is sponsored by KFC and specialists in teaching children between the ages of 4 and 12. For those wanting to paddle but can't swim don't stress, we can teach you to swim as well. All ...
Sunlands Stables
Horse riding lessons, Stabling & Livery, Competitive Yard, riding clinics & holiday camps. Outrides through the Sunvalley area Lessons for Children and Adults of all levels during the week and weekends. Competition tuition in Show Jumping, Dressage, Showing, Equitation and Polo Cross. Corporate riding and team building days. Next holiday camp - 11 - 15 December 2016 Brick stables, large grass paddocks, 4 sand arenas, double lunge, walker, clubhouse, 24hour management & expert care. Clipping service ...
Swimmattix Swim School - Bergvliet Branch
hello. Welcome to Swimmattix Swim School With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our registered and qualified instructors. Baby Classes | Learn to Swim | Squads | Adult Lessons | Aqua Aerobics | Fitness Squads Summer never ends at Swimmattix Swim School, with our Indoor Heated Swimming Pools we are able to teach throughout the year. Teaching from as young as 3 weeks ...
Little Kickers Benoni and Boksburg
A positive, fun-filled programme executed in a friendly, pressure-free environment. At Little Kickers the focus is very much on fun. A national network of informal yet professionally run training classes where enthusiastic boys & girls are given a helping hand to stand on their own two feet. The real goal of Little Kickers, is to use football as a fun forum to instil our growing squad with a little extra confidence, co-ordination, control and sense of camaraderie; which we feel will stand them ...
Muscle and Fitness Arbour Crossing
We offer a variety of fitness equipment and exercise classes suitable for any age and type of people. We strive on achieving physical and mental goal conditions which include great commitment towards a career orientated environment and have wide range of different exercise interest. Whether you interest maybe to look good, feel good, release stress or just simply the passion for a good healthy mind and body, Muscle and Fitness is the place to be. With our professional fitness instructors, panel of ...
Sky Dance Studio
We offer classes in Aerial dance, or better known as Aerial silks. The choreography incorporates an apparatus often attached to the ceiling, allowing performers to explore space in three-dimensions. Aerial dance classes for kids between 10 - 16 on Mondays, Adult classes in the evenings. Our classes cater to the average person who perhaps works a full time job, but is looking to gain strength, flexibility and grace through aerial dance. We combine a progressive teaching method that has students ...
KEN TO FUDE NO RYU KENSHU KAI KARATE
Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles. ...
Amazing Energy

14-10-2014

This Martial Arts Dojo has it all! Amazing spirit! Proper Lineage!All the instructors are top notch and have amazing experience and are seasoned fighters.There is so much to learn and I want just to keep on training here for life! I love the Karate classes as well as the Kickboxing classes!

Purple Turtle Swim School
Heated and enclosed pool, for all year round swimming. We specialize in the LEARN TO SWIM program from 4 month old babies to toddlers to youngsters and then adults in our 33º heated pool so we can enjoy the benefits of swimming all year round. Fees are R540 per month for twice weekly lessons of 30min each. We also do stroke correction, domestic rescue techniques, snorkeling and moms/dads and babes classes. We are Swim SA accredited and have our CPR, first aid and police clearance to work with ...
What an amazing program Kerry has to offer! Welcome to KZN!

21-10-2014

This is a must for all parents! No strings attached free trial lesson offered! Such an amazing bond with children.

Kung fu, Kickboxing, Karate Midrand
Dragon Palm Martial Arts is dedicated to teaching practical self defence techniques. We use techniques from Kung fu (Baguazhang, tai chi, hung gar), kickboxing, mma and Jijitsu to ensure our fighters can defend themselves in any situation. We have National and International affiliations which provides fighters with a competitive edge. We have a structured grading system and syllabus to track individual progress. Classes are held on Saturday mornings at Sagewood school in Noordwyk Midrand. Kids classes ...
Melanie Huggins School of Ballet
Royal Academy of Dance registered teacher teaching Classes from 3 years old Travelling to various Pre Schools during the morning and Primary Schoolsin the afternoons Studio ballet exams are taken during the year where pupils are awarded the grading medal,certificate and a report We do an annual ballet concert where all pupils dance in November Individual Ballet Photos are taken in May by a professional Photographer Classes taught in English as well as Afrikaans Areas: Milnerton,Monte ...
Global obesity is a growing problem and according to reports, childhood obesity in particular is at its worst levels ever. Physical activity has a host of benefits – mental perception levels, social, physical and physiological. And to help busy families teach little ones to move like champs, Virgin Active has introduced a new fundamental movement skills programme for children aged 3 to 7 at their Club-V facilities. Called ‘Active Play’ the programme is a collaboration between the health club ...
The Swag Company
MOVING THE EAST TO A NEW BEAT! Zumba® is an exhilarating, effective Latin inspired dance fitness class. Using great music from around the world, featuring exotic rhythms such as Merengue, Cumbia, Salsa, Samba, Flamenco, Calypso and more! It will give you a cardio workout to raise your heart rate and increase circulation, muscular toning and strength, increase you energy levels and will flex your thinking muscle as you learn new rhythms and routines. Every class uses interval training so tracks will ...
Hermanus Squash Academy
The Hermanus Squash Academy was established to promote squash as a sport. Our lessons are reasonably priced and children older than 6 (of any skill level) as well as adults (of any age and skill level) is welcome. Fitness and squash skills form an integral part of our aim. Squash offers many health benefits and is a very fun sport to play. Our training takes place at the Hermanus Squash and Tennis Club. Membership is compulsory, but for visitors a court rental fee of R20 per session is payable at ...
Moya Centre
Moya Centre {Health & Wellness Centre} is run by a Naturopath & Exercise Scientist team, providing Studios for classes / rent and professional services from Natural Medicine to counselling, physical rehabilitation and peak performance etc. The studios have regular yoga and parkour/martial arts classes too. Kids parties, venue hire and workshops etc are also available. Come meet our fantastic team and enjoy the unique premises, talents and community! We also run an outreach program for talented ...
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