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Health & Fitness Activities for Kids

Best match results for health & fitness activities for kids in South Africa + 30km.

    At Polliwog Swim, we aspire to provide quality affordable learn to swim lessons for all ages from 6 months. Our goal is to create safe, confident swimmers while providing the best experience possible. We aim to make a significant contribution to reducing the number of drownings in South Africa and as such, we aspire to enable water confidence in children. We strive to teach skills plus water safety. Our services include: BABY CLASSES FOR BABIES AGE 6 MONTHS TO 3 YEARS Babies join the water with ... Read more a parent/caretaker. This class focuses on water adjustments, basic skills, pool exploration and water safety. Our program is based on the Swim Dynamics Instructor Training methods of instruction. Swimmers are evaluated twice a year to track their progress. BEGINNER CLASSES FOR SWIMMERS AGE 3 UPWARDS TO ADULTS This class focuses on building confidence, water safety and skills. All the recognised strokes, Front Crawl, Backstroke, Breast Stroke and Butterfly, are taught. Swimmers are evaluated ...

    For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will ... Read more build on important physical competencies such as, balance, speed, co-ordination, stamina, strength, cardiovascular endurance, flexibility, agility and accuracy. They will also learn to work in teams as the class will take place in a group setting. The class is about 30-45 minutes long and the class structure entails a warm up, a skill/exercise and then a game. We have allocated 2 slots a week for the CFK classes. Wednesdays and Fridays 15:15-16:00 Ages: 10-13 4pm to 4:45pm Ages: 5 ...

    GWTF Studio offers a 200-hour online kids yoga teacher training program, accredited by the Yoga Alliance International. The GWTF Online Kids yoga teachers training program is aimed at teaching teachers, parents, therapists, yoga instructors and anyone else who has a love for yoga and a love for children and would like to bring this into schools, studio’s or even your home. Children’s Yoga is a fun, creative and playful way for children to learn about keeping their bodies and minds healthy ... Read more with yoga. This program includes breathing exercises to help children with correct breathing patterns, yoga postures to help increase strength, flexibility and coordination, and relaxation techniques to help children to be able to center easily and effortlessly. This program is jam packed with fun age appropriate teaching tools and techniques, on how to teach yoga to children aged 3-12 years old. You will receive posture books, lesson plans, video footage and clips of yoga classes, sequences ...

    Fit Kids is an exercise life skills program for children aged 3 to 13. We teach children that exercise is not sport, it's a personal journey of feeling great about yourself by building a strong, able body. Our approach develops confidence and self awareness, laying the foundation for a positive relationship with an active lifestyle. Everybody is different - we all learn and develop at different rates, like different things, and find different things easy or difficult. No-one else is inside ... Read more our body, so how can we compare our physical abilities to that of our friends? Fit Kids is about understanding our bodies, noticing how exercise makes us feel in our bodies and our minds, and learning how to improve by comparing what we are able to today, to our performance or abilities from last week. In short - Fit Kids is about making exercise something children love and feel great about! Some of the features of Fit Kids are that: - Classes are 40 minutes of non-stop activity. - ...

    At YogaZone we believe in our passion, purpose and principles. Established in 2002 as the first hot yoga studio in Cape Town. We teach invigorating Bikram yoga & Vinyasa yoga classes geared to optimise health and wellbeing. YogaZone is an inner-city haven welcoming all those who seek invigorating and holistic body and mind practice. With over 30 000 people having done classes with us…. it’s yoga for all ages, body types and levels of experience… We have Intro Specials and beginner yoga classes. Our ... Read more yoga room is spacious with beautiful wooden floors and a sophisticated heating and airflow system. The quality of heat and air in the yoga room is a critical factor to the health and benefit of the yoga and our computerized system ensures adequate fresh air exchange and heat that is not excessive and resulting in fatigue. Our studio is equipped with change-rooms and showers, making yoga an easy interlude to your day, morning, afternoon, or evening. We have a yoga boutique for clothing, ...

    Cairo Moon JHB offers your professional performances, kiddies princess jasmine parties as well as tuition in belly dancing. Whether you are looking to get fit, lose weight and have fun while learning something new at one of our classes, we also offer professional entertainment for all ocassions. If your little princess likes to dance, why not let us entertain them with a belly dance themed dance party. Whatever you are looking for, Cairo Moon JHB can deliver.

    Health & Fitness Fitness Centres

    Global obesity is a growing problem and according to reports, childhood obesity in particular is at its worst levels ever. Physical activity has a host of benefits – mental perception levels, social, physical and physiological. And to help busy families teach little ones to move like champs, Virgin Active has introduced a new fundamental movement skills programme for children aged 3 to 7 at their Club-V facilities. Called ‘Active Play’ the programme is a collaboration between the health club ... Read more and Kinderkinetics at the Department of Sport Science, Stellenbosch University. “The phase between 2-7 years old is considered the fundamental movement phase of gross motor development. FMS are critical to establish the foundation for participation in more complex movements later in life. An active child is a happy child and a happy child becomes a healthy adult.” “The focus of Active Play is on the development of 10 fundamental movement skills, These include running, jumping, hopping, ...

    • 6 7th Avenue Edendale, Edenvale 1609, Gauteng

    Welcome to Nursery School of the Arts, where talent is natural and excellence is a choice. Thank you for taking an interest in our institute. Nursery School of the Arts is a popular registered nursery school situated in Edenvale. Founded in 2012 by three qualified teachers who are passionate in creating a well-rounded foundation for children in the pre-primary phase. Combined they bring over 60 years experience in Early Childhood Development. In just a short time the nursery school has welcomed ... Read more children from around the world and parents from all walks of life. Our skilled staff understands that every child is unique, and we believe in educating children in a nurturing environment. Nursery School of the Arts offers an opportunity to establish a strong foundation for learning that will be beneficial for your child in their future schooling career.

    Busyballers is a sports programme for children two and a half years and older and focuses on introducing them to the wonderful world of sport. Besides the obvious benefits of participating competently in various sporting activities, the Busyballers program works on the development of many essential skills which enhance every aspect of a child’s life. Our Goal The primary objective of Busyballers is to provide the necessary ball skills to ensure a lifetime of enjoyment whilst participating in ... Read more sport. Our value statement focuses on: “Developing every aspect of a child’s life through sport” What your child learns at Busyballers Using positive teaching methods, creativity and specialised equipment and exercises, we provide children with the opportunity to learn popular ball sports which they may choose to play and enjoy for the rest of their lives. Busyballers is not only for talented mini stars or for children with coordination problems, but caters for all children of all ball ...

    Health & Fitness Fitness Coaches & Instructors

    The YouthFit's Mission and Vision are to Create Future Champions and Your Child Could be One of Them! Some children are fortunate enough to be born with superior athletic abilities but what most parents don’t understand is that next level performance is developed through a progressive based athletic development programme like the YouthFit 180 clinic. If your child is between the ages of 10 and 17, continue reading. The 2 Stages YouthFit: DEVELOPMENT STAGE During the ages of 10-13 years ... Read more old, the focus is purely on developing sound movement patterns, teaching speed & agility skillsets while simultaneously building foundational strength for future success. During this stage, the child starts understanding what becoming a Champion requires and how to achieve it. ATHLETICISM STAGE From the ages of 14-17, we move the child from the development to athleticism stage where the focus is more specialised and includes advanced techniques and movements that form the cornerstone of the ...

    At The Studio, we holistically incorporate the physical, mental/emotional and spiritual aspects of the self. All of our classes cater to Beginners as well as the seasoned Yogi! Developing and strengthening body, mind and spirit, while working with compassion and awareness in a serene, safe and fun-loving environment, that will invigorate, energise and balance you. The Studio offers 28 themed Yoga classes - Including: 4 Nidra (yogic sleep/deep relaxation) and 4 Yin Yoga classes per month, for ... Read more you to choose from... a class to suit everyone's needs!

    The Dexter Dance Academy is a professional dance center catering to the artistic community of the East Rand and the world Classes. Tiny Tots Hip-Hop Beginners Hip-Hop Advanced Hip-Hop Zumba Contemporary The Dance Classes are an opportunity for beginner dancers & intermediate dancers to learn one the biggest dance genre in world featured in high level films such as Step Up, You Got Served in a fun and hard working environment. Above all this is a place of dancing for those who choose ... Read more or cannot help but put their body and heart and mind to the test, the classes are a good building block for confidence for kids of all ages. WHAT ARE YOU INTERESTED IN TODAY? Kids Classes We offer kids who love to dance the chance to learn Hip Hop & Break Dance. BENEFITS OF DANCING DANCE IMPROVES CLASSROOM PERFORMANCE Studies show that children who participate in dance lessons tend to perform better in the classroom. Dance requires discipline and focus, which translates to an improved ...

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