Health & Fitness Activities for Kids

Best match results for: CATEGORY = Health & Fitness Activities for Kids + LOCATION = South Africa

Rising Sun JKA Karate
The Rising Sun JKA Karate Academy offers authentic and technical karate skills. The Club is headed by Sensei's James Pretorius and Michael Thompson. Both who are 3rd Dan Black belts with over 14+ years of karate experience. Classes are an excellent fusion of mental, physical and fun-filled exercises suited to all ages - for 4years old and all the way up to moms and dads! Through discipline and respect our goal is to keep you fit whilst teaching co-ordination, flexibility, core strength and traditional ...
Little Seahorses Swimming School Lonehill
Our Lonehill branch is easily located off Main Roads and close to schools and shopping centres, just a stone’s throw from Kyalami, Sunninghill and Midrand. The school is set on the same property as a private gym. Our beautiful swimming pool is indoors and heated, so you can still come for your lessons through all weather! Parents can sit and relax, enjoy a cup of tea or coffee while your little one learns to swim with one of our experienced and qualified instructors. - We offer Baby Splash classes ...
Theewater Sailing Academy
Want to try something new? There are plenty of good reasons why you ought to learn to sail. Sailing is an invigorating sport that provides many rewards, not the least of which is that it's a whole lot of fun! Imagine sails billowing against a clear blue sky, the breeze on your cheek, and the gentle motion of the yacht as it slices through the water. Theewater Sailing Academy, a SAS (South African Sailing) & ISAF (International Sailing Federation) certified sail training center, runs it's sailing ...
A whole lot of FUN!

04-11-2015

My two kids attended a 3 day sailing camp over these past school holidays - they had an absolute blast and came home beaming from ear to ear! Well done guys, let us know the dates of your December camp.

Combat Tang Soo Do Prosperity Dojang
At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ...
Swimlab Swim Schools and Aquatic Academy
We have 3 swim schools, Constantia (indoor and heated), Kirstenhof (indoor and heated) and for the more competitive swimmer we have our Aquatic Academy in Wynberg. We offer swimming lessons for all ages and on all levels: Individual lessons (one on one with an instructor) squad training baby groups Semi private / group swimming 2-4 swimmers per group adult learn to swim social fitness ladies only swimming groups fetch and teach for local schools (kirstenhof pool only) and aqua aerobics, ...
Recommemded

13-01-2016

My daughter has been a student of swimlab swimming school going on 2 years now. Since she has started lessons with Tanya, she has only but grown in confidence and her ability as a swimmer. Her Instructor Tanya Tyndale-Biscoe (known as Dory) is an amazing individual inside and out of the water. She is incredibly gifted when it comes to teaching children as well as adults. All her students love her and my daughter in particular looks forward to her weekly swimmimg lesson with anticipation and it is all due to her teacher, her mentor who is Dory She is excellent at keeping parents informed of their childrens progress and the only swimming instructor I have come across where she makes every child she teaches, regardless their age, comfortable in the pool and their surroundings. I highly recommend her and Swimlab to anybody, her work ethic and ability to work with people is of an extremely high quality.

Excellent

15-09-2015

Teacher Dory proved that what I thought to be impossible is actually possible! Brilliant instructor with so much perseverance and patients. She teaches with a "hands on" approach with such passion and enthusiasm.

Alchemy Health and Fitness Centre
We offer the complete family fitness and training centre! Our teachers are experts in Martial Arts, Tang Soo Do, Haedong Kumdo, Pilates, Yoga, Tai Chi and Argentinian Tango! Master Gregory Hart teaches Tang Soo Do (Korean Karate) to three different age groups: Little Dragons 4-6yrs, Combat Kids 7-12yrs and Teens & Adults 13-65yrs. This traditional martial art has been combined with boxing and various weapons systems to be one of the most complete fighting methods around. It is also an excellent ...
El'Shebang - Dance.Body.Soul
El'Shebang - Dance.Body.Soul is a movement studio in Pretoria, that offers Contemporary Dance, Modern Dance, Tap Dance and Pilates classes for all ages. From 2016 Hip Hop and Acrobatics classes will also be offered. Dance classes start from 3 years. There is beginner to advanced adult classes, as well as a Contemporary Company for performances at shows and corporate events. Pilates group classes for ages 14 and up, with no upper age limit. For children under 14, there is a specific Kids Core class. The ...
Adventure Boot Camp for Women
Adventure Boot Camp is an outdoor fitness programme that focuses on motivation, team work and fun to create positive physical changes for women of all shapes, sizes and fitness levels. A “camp” is four weeks long – one hour of exercise per day. Camps run from Monday to Friday mornings &/or evenings. Ladies can choose to attend 4, 12 or 20 sessions per camp. All classes take place outdoors, in beautiful, invigorating and safe environments. Exercises include circuits, skipping rope, mat work, ...
ABC rocks!!

08-03-2017

Adventure Boot Camp is awesome. I truly love it. It saved me from my lazy self. Its helped me get stronger and fitter than I ever thought possible. I love being outdoors for that hour a day,& sharing this fun with other great women. Its tough for each one of us in our own way but when that hour is done, the feeling of accomplishment is awesome! Give yourself the gift of ABC.

Awesome outdoor activity!!

07-03-2017

This is an awesome way to get fit and healthy outdoors with a bunch of inspiring ladies. The motivation and support we receive on a daily basis from xxxx (the trainer) will keep you on track!! She puts effort into every class and that makes your results even better!! It's definitely worth a try, you wont regret it!!!

Adventure Bootcamp

07-03-2017

Can't wait for the Fourways branch to open. Really fantastic hour of exercise in the outdoors with great bunch of people. Always well planned and enjoyable!!

Rosie Cheeks and Dirty Feet Party Venue
Kids party venue Does your daughter enjoy being pampered? Let her and her friends enjoy a fun-filled birthday party where the ladies are treated to a pampering session to delight in. Pamper parties package is based on maximum 10kids at a time. Included in the price are facials with cucumber on the eyes, foot spa, painting of your finger and toenails, apply make up if you like, all in our gowns or aprons. Dress up towards the end if there's time. On arrival you get candyfloss champagne, we provide ...
Monkeynastix
Monkeynastix: Absolutely Unique Movement Education Programme for all children ages 1-8 years old. A Successful international franchise , FUN and NON Competitive We build SELF Confidence and POSITIVE SELF IMAGE Become part of our world of fun and fitness we work from pre schoolsMonkeynastix is a fun and challenging non-competitive movement education program for children 1 to 8 years. Monkeynastix assists children develop physical, cognitive and social skills. Striving to develop confidence ...
Clear Water Fitness Club
CLEAR WATER FITNESS CLUB OVERVIEW Clear Water Fitness club is an innovative gym in the health club industry, offering premium equipment, training and facilities in a welcoming, user friendly environment. The gym features top-of-the line equipment from Genesis and Zeds and offers qualified personal trainers and floor instructors. VISION To facilitate the process of helping people better themselves by improving their holistic, physical and emotional qualities of life. MISSION To maintain ...
Lethal Edge MMA
You and your friends/family are welcome to join us for a FREE CLASS to check out our professional coaches, friendly members and clean environment we train in. We will take good care of you with our beginners classes and will teach you all you need to know. We also cater for all fitness levels and will make sure you are comfortable and feel welcome. We offer: Mixed Martial Arts, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Fitness and Toning, Self Defence, Krav Maga, Kids Kyokushin ...
Shane Dorfman Karate
OVERVIEW There is no better all round activity than karate. Benefits include self-defence, physical conditioning, enhanced mental function and numerous life-skills such as confidence and discipline. Train at South Africa's pre-eminent karate group with an 8-time World Karate Champion for specialised, authentic Japanese karate training. Classes for all ages (from 4yrs and older) and belt levels, including adults. Specialised, uniquely structured classes for 4 - 6 year olds. BENEFITS ...
Rapid Aquatics
We at Rapid Aquatics pride ourselves at building quality relationship with our athletes and parents. We not only educate, train and encourage our athletes, we also facilitate many age appropriate events for children. We hold weekly classes in both learn to swim and learn to paddle fields. We facilitate squad sessions as well for those wanting a little more out of their swimming or paddling lessons. We at Rapid Aquatics facilitate both learn to swim and learn to paddle classes for children as young ...
Monkeynastix
Monkeynastix is a broad-based, holistic programme that combines creativity and music with basic training in flexibility, balance,strength, agility, co-ordination and body awareness. Your child will love and learn from each energy-packed session. Monkeynastix offers three separate curriculum's for ages 1-2,3-6 and 7-8. A qualified instructor will come to your school or public venue to run one fun-filled lesson per week. Sessions run for 30 minutes, including a warm-up, stretch and tone, and working ...
Hermanus Social Ballroom and Latin Dance Club
We are all about social dancing with the main focus on Ballroom & Latin Dancing. Solo and couple dancing, using dance technique classes to tone and strengthen muscles. Line Dancing for elemental practice and cardio and partnership lessons for general social dancing with regular socials to put it all into practice. Golden Oldies (75+ years) and kiddies (u/14 years) classes also available. Look out for special holiday workshops.
Swimmattix Swim School - Tokai Branch
hello. Welcome to Swimmattix Swim School With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our registered and qualified instructors. Baby Classes | Learn to Swim | Squads | Adult Lessons | Aqua Aerobics | Fitness Squads Summer never ends at Swimmattix Swim School, with our Indoor Heated Swimming Pools we are able to teach throughout the year. Teaching from as young as 3 weeks ...
The best place for kids to get amped about exercise and fitness. Exciting, motivating and positive atmosphere. We ensure proper form and techniques. The fastest way to become a better athlete. Besides enjoying the health benefits of regular exercise: Kids sleep better, able to handle physical and emotional challenges better. Improves bone density, Aids with weight loss naturally. Strength training also fortifies the ligaments and tendons that support the muscles and bones and therefore help ...
Busyballers
Busyballers is a sports programme for children two and a half years and older and focuses on introducing them to the wonderful world of sport. Besides the obvious benefits of participating competently in various sporting activities, the Busyballers program works on the development of many essential skills which enhance every aspect of a child’s life. Our Goal The primary objective of Busyballers is to provide the necessary ball skills to ensure a lifetime of enjoyment whilst participating in ...
GFF (Get Fit Friends)
FREE community Fit Club Every Sunday between 8AM and 9AM Please register online or email for more information GFF Crosby Fit Club is free to the community. Session takes place at the Sir Drummond Chaplin Park. The Sir Drummond Chaplin park is situated between Jamestown and Lismore avenues in Crosby. Participants usually park their vehicles on the Jamestown Avenue entrance. Sessions/Classes are conducted by volunteers, which at times can be experienced professional and at times can ...
Sunlands Stables
Horse riding lessons, Stabling & Livery, Competitive Yard, riding clinics & holiday camps. Outrides through the Sunvalley area Lessons for Children and Adults of all levels during the week and weekends. Competition tuition in Show Jumping, Dressage, Showing, Equitation and Polo Cross. Corporate riding and team building days. Next holiday camp - 11 - 15 December 2016 Brick stables, large grass paddocks, 4 sand arenas, double lunge, walker, clubhouse, 24hour management & expert care. Clipping service ...
Swimmattix Swim School - Bergvliet Branch
hello. Welcome to Swimmattix Swim School With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our registered and qualified instructors. Baby Classes | Learn to Swim | Squads | Adult Lessons | Aqua Aerobics | Fitness Squads Summer never ends at Swimmattix Swim School, with our Indoor Heated Swimming Pools we are able to teach throughout the year. Teaching from as young as 3 weeks ...
Little Kickers Benoni and Boksburg
A positive, fun-filled programme executed in a friendly, pressure-free environment. At Little Kickers the focus is very much on fun. A national network of informal yet professionally run training classes where enthusiastic boys & girls are given a helping hand to stand on their own two feet. The real goal of Little Kickers, is to use football as a fun forum to instil our growing squad with a little extra confidence, co-ordination, control and sense of camaraderie; which we feel will stand them ...
Impilo Sports/Kfc Guppy club
We At Impilo sports offer a great variety of fun for the whole family. With the help of the kind coaches from Rapid Aquatics we offer free canoeing lessons for the whole family on Saturdays at camps drift from 12 to 4. We have a group training at camps drift every week end called the KFC guppy club as you may see, it is sponsored by KFC and specialists in teaching children between the ages of 4 and 12. For those wanting to paddle but can't swim don't stress, we can teach you to swim as well. All ...
YogaZone
At YogaZone we believe in our passion, purpose and principles. Established in 2002 as the first hot yoga studio in Cape Town. We teach invigorating Bikram yoga & Vinyasa yoga classes geared to optimise health and wellbeing. YogaZone is an inner-city haven welcoming all those who seek invigorating and holistic body and mind practice. With over 30 000 people having done classes with us…. it’s yoga for all ages, body types and levels of experience… We have Intro Specials and beginner yoga classes. Our ...
Muscle and Fitness Arbour Crossing
We offer a variety of fitness equipment and exercise classes suitable for any age and type of people. We strive on achieving physical and mental goal conditions which include great commitment towards a career orientated environment and have wide range of different exercise interest. Whether you interest maybe to look good, feel good, release stress or just simply the passion for a good healthy mind and body, Muscle and Fitness is the place to be. With our professional fitness instructors, panel of ...
Sky Dance Studio
We offer classes in Aerial dance, or better known as Aerial silks. The choreography incorporates an apparatus often attached to the ceiling, allowing performers to explore space in three-dimensions. Aerial dance classes for kids between 10 - 16 on Mondays, Adult classes in the evenings. Our classes cater to the average person who perhaps works a full time job, but is looking to gain strength, flexibility and grace through aerial dance. We combine a progressive teaching method that has students ...
Aqua Marine Aquatics Academy
Teaching you to make the right kinda splash – at any age in our 25m, Indoor and Heated Pool. Aqua Marine Aquatics Academy specialises in teaching people of all ages – from babies to adults to squads – how to enjoy swimming in a safe, fun and friendly environment. Whatever your skill level, whatever your goals, we are passionate about giving you the strokes to cope. Aqua Marine aquatics academy is the realisation of a dream to teach children and adults, respect for the water and a passion ...
KEN TO FUDE NO RYU KENSHU KAI KARATE
Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles. ...
Amazing Energy

14-10-2014

This Martial Arts Dojo has it all! Amazing spirit! Proper Lineage!All the instructors are top notch and have amazing experience and are seasoned fighters.There is so much to learn and I want just to keep on training here for life! I love the Karate classes as well as the Kickboxing classes!

Charlie Van Eck Tennis Coach Pretoria
Tennis lessons /coaching/afrigting for all ages and standards in Pretoria and Kempton Park. Tennis lessons Wingate Park country club. Private lessons semi private lessons and squad training. Junior club and Elite club for tournament players in Saturday mornings. Contact me now for a free evaluation.
Best tennis coach ever

31-07-2016

Charlie is not only a tennis coach, but a friend and role model to anyone who knows him.He has endless patience with all his students and amazing passion for what his teaching.....TENNIS! My kids adore him and he is really the best tennis coach , we all love Charlie!

Charlie van Eck Tennis Coach

21-07-2016

Best coach. Dare to compare. You wont get beter. Made and still making huge difference in my kids life. He cant wait for his next lesson. Charlie has a special place in his heart for each child he coaches and will always listen to them.

Tennis Coaching

21-07-2016

Charlie van Eck will walk the extra mile for any person. He is well spoken, and got the qualities of a very well brought up person. He is definitly the right person to teach / coach any person no matter how young or old.

Excellent tennis coach

21-07-2016

The best coach ever! Charlie has great knowledge and skills. He has a passion for his job.

Charlie van Eck Professional Tennis Coaching

10-04-2016

Changed my kids lifes not only on the sportfield. He always makes lessons fun. I recommend parents to contact Charlie if they want to get involve in tennis ! Thanx Charlie

CrossFit False Bay - Crossfit Kids
For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will ...
Kung fu, Kickboxing, Karate Midrand
Dragon Palm Martial Arts is dedicated to teaching practical self defence techniques. We use techniques from Kung fu (Baguazhang, tai chi, hung gar), kickboxing, mma and Jijitsu to ensure our fighters can defend themselves in any situation. We have National and International affiliations which provides fighters with a competitive edge. We have a structured grading system and syllabus to track individual progress. Classes are held on Saturday mornings at Sagewood school in Noordwyk Midrand. Kids classes ...
Purple Turtle Swim School
Heated and enclosed pool, for all year round swimming. We specialize in the LEARN TO SWIM program from 4 month old babies to toddlers to youngsters and then adults in our 33º heated pool so we can enjoy the benefits of swimming all year round. Fees are R540 per month for twice weekly lessons of 30min each. We also do stroke correction, domestic rescue techniques, snorkeling and moms/dads and babes classes. We are Swim SA accredited and have our CPR, first aid and police clearance to work with ...
What an amazing program Kerry has to offer! Welcome to KZN!

21-10-2014

This is a must for all parents! No strings attached free trial lesson offered! Such an amazing bond with children.

Flairs Gymnastics offers recreation gymnastics classes to children from 2 years of age. Our internationally qualified coaches will teach your son or daughter to not only do skills and routines on the floor, bar, beam and vault, but also on the mini-trampoline, p-bars, rope skipping and aerobics. The motto of Flairs is "fun, fitness and friendship" in the Flairs family. The vision of Flairs is to see a generation of young people reaping the benefits of a disciplined and healthy lifestyle using ...
Dance for Joy Dance Academy
We provide dance tuition in International Ballroom, Latin American, Social Ballroom and Latin American, Contemporary, HIP Hop dance styles Our services includes preparing students for exams, competitions and shows. These are not compulsory and is an optional benefit to you as the student. Classes options of 30 minutes, 45 minutes or 1 hour are available. We are affiliated to the SADTA (South African Dance Teachers Association) and SADF (South African Dance Foundation) as well LDSA (Line Dance ...
Global obesity is a growing problem and according to reports, childhood obesity in particular is at its worst levels ever. Physical activity has a host of benefits – mental perception levels, social, physical and physiological. And to help busy families teach little ones to move like champs, Virgin Active has introduced a new fundamental movement skills programme for children aged 3 to 7 at their Club-V facilities. Called ‘Active Play’ the programme is a collaboration between the health club ...
The Swag Company
MOVING THE EAST TO A NEW BEAT! Zumba® is an exhilarating, effective Latin inspired dance fitness class. Using great music from around the world, featuring exotic rhythms such as Merengue, Cumbia, Salsa, Samba, Flamenco, Calypso and more! It will give you a cardio workout to raise your heart rate and increase circulation, muscular toning and strength, increase you energy levels and will flex your thinking muscle as you learn new rhythms and routines. Every class uses interval training so tracks will ...
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