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Health & Fitness Activities for Kids

Best match results for health & fitness activities for kids in South Africa + 30km.

    The Dexter Dance Academy is a professional dance center catering to the artistic community of the East Rand and the world Classes. Tiny Tots Hip-Hop Beginners Hip-Hop Advanced Hip-Hop Zumba Contemporary The Dance Classes are an opportunity for beginner dancers & intermediate dancers to learn one the biggest dance genre in world featured in high level films such as Step Up, You Got Served in a fun and hard working environment. Above all this is a place of dancing for those who choose ... Read more or cannot help but put their body and heart and mind to the test, the classes are a good building block for confidence for kids of all ages. WHAT ARE YOU INTERESTED IN TODAY? Kids Classes We offer kids who love to dance the chance to learn Hip Hop & Break Dance. BENEFITS OF DANCING DANCE IMPROVES CLASSROOM PERFORMANCE Studies show that children who participate in dance lessons tend to perform better in the classroom. Dance requires discipline and focus, which translates to an improved ...

    • Registered child care provider

    GWTF Studio offers a 200-hour online kids yoga teacher training program, accredited by the Yoga Alliance International. The GWTF Online Kids yoga teachers training program is aimed at teaching teachers, parents, therapists, yoga instructors and anyone else who has a love for yoga and a love for children and would like to bring this into schools, studio’s or even your home. Children’s Yoga is a fun, creative and playful way for children to learn about keeping their bodies and minds healthy ... Read more with yoga. This program includes breathing exercises to help children with correct breathing patterns, yoga postures to help increase strength, flexibility and coordination, and relaxation techniques to help children to be able to center easily and effortlessly. This program is jam packed with fun age appropriate teaching tools and techniques, on how to teach yoga to children aged 3-12 years old. You will receive posture books, lesson plans, video footage and clips of yoga classes, sequences ...

    Health & Fitness Fitness Classes & Lessons

    At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No ... Read more supplements and pills, quick fixes or fads, just real, honest, long-term, life changing benefits. We offer classes in CrossFit, Kids Fitness, Seniors Fitness, School Holiday programmes, Corporate Wellness Programmes and Seminars. Our kids classes combine the best of fitness and martial arts, from our extensive experience in both we teach fun, enriching classes, creating self-confident well balanced young humans. The program includes guidance on easy nutrition for kids, so that they learn ...

    Monkeynastix: Absolutely Unique Movement Education Programme for all children ages 1-8 years old. A Successful international franchise , FUN and NON Competitive We build SELF Confidence and POSITIVE SELF IMAGE Become part of our world of fun and fitness we work from pre schoolsMonkeynastix is a fun and challenging non-competitive movement education program for children 1 to 8 years. Monkeynastix assists children develop physical, cognitive and social skills. Striving to develop confidence ... Read more and positive self-image, Monkeynastix will challenge your child while developing strength and flexibility, cardiovascular fitness, gross and fine motor skills, balance and co-ordination, eye hand and eye foot co-ordination and speed and agility. Our 3-6 year old members develop remarkable self-image and self-confidence through the individual success they achieve in our programme with our specialized equipment and more challenging classes. CLASS DESCRIPTION Each class begins with a ...

    • Registered child care provider

    Bee Yoga Kids offers classes to children between the ages of 3 - 12. They are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing techniques, positive mind-training and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength, ... Read more posture, co-ordination and balance. They learn different types of breathing skills which can either be energizing or relaxing, and how by controlling their breath they can control their emotions and state of being which in-turn helps reduce stress and anxiety. Everyone is welcome. Classes are taught in a non-competitive environment where everyone is seen as equal. Kindness and acceptance of themselves and others as well as caring for the environment is promoted and taught by incorporating ...

    At YogaZone we believe in our passion, purpose and principles. Established in 2002 as the first hot yoga studio in Cape Town. We teach invigorating Bikram yoga & Vinyasa yoga classes geared to optimise health and wellbeing. YogaZone is an inner-city haven welcoming all those who seek invigorating and holistic body and mind practice. With over 30 000 people having done classes with us…. it’s yoga for all ages, body types and levels of experience… We have Intro Specials and beginner yoga classes. Our ... Read more yoga room is spacious with beautiful wooden floors and a sophisticated heating and airflow system. The quality of heat and air in the yoga room is a critical factor to the health and benefit of the yoga and our computerized system ensures adequate fresh air exchange and heat that is not excessive and resulting in fatigue. Our studio is equipped with change-rooms and showers, making yoga an easy interlude to your day, morning, afternoon, or evening. We have a yoga boutique for clothing, ...

    For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will ... Read more build on important physical competencies such as, balance, speed, co-ordination, stamina, strength, cardiovascular endurance, flexibility, agility and accuracy. They will also learn to work in teams as the class will take place in a group setting. The class is about 30-45 minutes long and the class structure entails a warm up, a skill/exercise and then a game. We have allocated 2 slots a week for the CFK classes. Wednesdays and Fridays 15:15-16:00 Ages: 10-13 4pm to 4:45pm Ages: 5 ...

    Busyballers is a sports programme for children two and a half years and older and focuses on introducing them to the wonderful world of sport. Besides the obvious benefits of participating competently in various sporting activities, the Busyballers program works on the development of many essential skills which enhance every aspect of a child’s life. Our Goal The primary objective of Busyballers is to provide the necessary ball skills to ensure a lifetime of enjoyment whilst participating in ... Read more sport. Our value statement focuses on: “Developing every aspect of a child’s life through sport” What your child learns at Busyballers Using positive teaching methods, creativity and specialised equipment and exercises, we provide children with the opportunity to learn popular ball sports which they may choose to play and enjoy for the rest of their lives. Busyballers is not only for talented mini stars or for children with coordination problems, but caters for all children of all ball ...

    • 6 7th Avenue Edendale, Edenvale 1609, Gauteng

    Welcome to Nursery School of the Arts, where talent is natural and excellence is a choice. Thank you for taking an interest in our institute. Nursery School of the Arts is a popular registered nursery school situated in Edenvale. Founded in 2012 by three qualified teachers who are passionate in creating a well-rounded foundation for children in the pre-primary phase. Combined they bring over 60 years experience in Early Childhood Development. In just a short time the nursery school has welcomed ... Read more children from around the world and parents from all walks of life. Our skilled staff understands that every child is unique, and we believe in educating children in a nurturing environment. Nursery School of the Arts offers an opportunity to establish a strong foundation for learning that will be beneficial for your child in their future schooling career.

    SPORTSWISE GROUP provide personal and group fitness and sports training to individuals,schools,preschools and sportsclubs. Our coaches are professional and specifically trained to meet the needs of the individual,school or company. SPORTSWISE KIDS and RENT A COACH operate as an extra-mural at schools or alternatively can be incorporated into the CAPS curriculum making assessments for parents and teachers a lot easier. BE WISE - START EARLY as we promote,skills,talent and potential through SPORT. ... Read more Founder Sean Connolly and his wife Bonnita Connolly (FITNESS INSTRUCTORS) are passionate about our future champions and are committed to promoting a healthy and active life-style for the whole family in a LEARN THROUGH PLAY philosophy!

    Overall rating: 4 (out of 5)  

    SPORTSWISE GROUP FITNESS AND SPORTS COACHING

    02-08-2014 by Sean

    professional,dynamic team who are passionate about families living a healthy and active lifestyle

    Cairo Moon JHB offers your professional performances, kiddies princess jasmine parties as well as tuition in belly dancing. Whether you are looking to get fit, lose weight and have fun while learning something new at one of our classes, we also offer professional entertainment for all ocassions. If your little princess likes to dance, why not let us entertain them with a belly dance themed dance party. Whatever you are looking for, Cairo Moon JHB can deliver.

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