Health & Fitness Activities for Kids

Best match results for: CATEGORY = Health & Fitness Activities for Kids + LOCATION = South Africa

Capoeira Valente
Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian ...
Theewater Sailing Academy
Want to try something new? There are plenty of good reasons why you ought to learn to sail. Sailing is an invigorating sport that provides many rewards, not the least of which is that it's a whole lot of fun! Imagine sails billowing against a clear blue sky, the breeze on your cheek, and the gentle motion of the yacht as it slices through the water. Theewater Sailing Academy, a SAS (South African Sailing) & ISAF (International Sailing Federation) certified sail training center, runs it's sailing ...
A whole lot of FUN!

04-11-2015

My two kids attended a 3 day sailing camp over these past school holidays - they had an absolute blast and came home beaming from ear to ear! Well done guys, let us know the dates of your December camp.

Tridragons martial arts academy
We offer classes for all ages from age 4 .kickboxing,grappling, tae Bo, Thai fighting,mma ,boxing,Krav maga self defence, sports nutrition fitness and personal training . Open from Monday to fridays.first 2 classes are free We develope Gross motor skills Hand eye co ordination Balance Fitness Strength and toning Self estime Self disapline Sportmanship Team work Integrity Honor Respect We have various classes Monday and wednesdays 5 to 6 pm boxing 6 to 7 pm cardio kick and tae ...
Alchemy Health and Fitness Centre
We offer the complete family fitness and training centre! Our teachers are experts in Martial Arts, Tang Soo Do, Haedong Kumdo, Pilates, Yoga, Tai Chi and Argentinian Tango! Master Gregory Hart teaches Tang Soo Do (Korean Karate) to three different age groups: Little Dragons 4-6yrs, Combat Kids 7-12yrs and Teens & Adults 13-65yrs. This traditional martial art has been combined with boxing and various weapons systems to be one of the most complete fighting methods around. It is also an excellent ...
Rugbytots Durbanville
Rugbytots Durbanville is a fun rugby specific play programme for young boys & girls aged 2 to 7 years old. Our Rugbytots classes are held at Durbanville Rugby Club, 1 Sport Way. Rugbytots introduces non-contact rugby skills and games to our children in a fun, very exciting and very energetic way. Our organised sessions fill a gap in the child development sector by using rugby specific skills to aid in the development of young children. Our programme has been designed to develop your child’s ...
Samurai Karate and Fitness Centre
The Samurai Karate Hout Bay Dojo is the newest of the Samurai dojo’s and was very proud to open its doors on Monday 8th August 2011. Based in the Victoria Mall on Empire Road in Hout Bay, the Samurai Karate Hout Bay dojo is run by the experienced 5th dan black belt, Sensei John Shaw. Sensei John Shaw started his karate journey in 1979 in the Berg Street Dojo in Cape Town with Sensei Eric Smith and Sensei Gilbert Pierce. After a terrible fire, the dojo was destroyed and moved to Long Street. ...
The best

10-08-2017

Sensei John provides the best classes for all ages and levels of experience! Give it a go...

Elite Defense Academy
Krav Maga is a constantly evolving practical self-defence system that originated in Israel – and is known for being powerful, efficient and easy to learn. KRAV MAGA is the self-defence and close quarter combat system of choice among Special Forces units, military units and law enforcement agencies like the CIA, FBI and the British Royal Marines. KRAV MAGA is also practiced by ordinary men and women worldwide, for the simple reason that it works for anyone and can be learned easily and used ...
Pilates Dynamics Studio & Education Centre
Pilates Dynamics Studio and Wellness Centre is a professional and upmarket fitness and health facility situated next to the Randburg Sports complex in a tranquil environment. Our focus is to provide the best health and fitness care to adults and children. The studio offers Private and Group training to adults and children in the following modalities: - Pilates (Barre & TRX) - Pilates and Yoga (Pre-and Post Natal) - Pilates Equipment (Reformer, Cadillac, Chair etc.) - Yoga (Budokon and Hatha) - ...
Pilates instructor at Pilates Dynamics

29-09-2016

I thoroughly enjoy my classes with Julien. I started pilates to assist with lower back problems, but these have long gone away and I am continuing because I have enjoyed my sessions so much. Julien has been able to build my core strength and identify all my problem areas. Well done and thanks.

Combat Tang Soo Do Prosperity Dojang
At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ...
Henri Eksteen Fight Club
We at Henri Eksteen Fight Club also known as The Africa International Bushido Freestyle Karate-do and Mixed Martial Arts Institute situated in Polokwane Limpopo South Africa, offer our members the absolute ultimate solution within the field of all Martial Arts activity. From Karate-do art to Mixed Martial Arts/Cage fighting & Promotions to Mixed Martial Arts extreme fitness boot camps to overall General Well-being within all aspects of the inclusion of Combat Self Defense tactics. Within the Karate-do ...
Charlie van Eck Tennis Coach / Lessons Pretoria East
Tennis lessons /coaching/afrigting for all ages and standards in Pretoria and Kempton Park. Tennis lessons Mooikloof Silverlakes Woodhill Garsfontein Elardus Park Brooklyn Faerie Glen Moreleta Park Waterkloof Wingate Park country club. Private lessons semi private lessons and squad training. Junior club and Elite club for tournament players in Saturday mornings. Contact me now for a free evaluation. Tennis Silverlakes. Woodhill. Mooikloof. Waterkloof. Brooklyn. Elardus Park. Irene. Garsfontein. Moreleta ...
Best tennis coach ever

31-07-2016

Charlie is not only a tennis coach, but a friend and role model to anyone who knows him.He has endless patience with all his students and amazing passion for what his teaching.....TENNIS! My kids adore him and he is really the best tennis coach , we all love Charlie!

Charlie van Eck Tennis Coach

21-07-2016

Best coach. Dare to compare. You wont get beter. Made and still making huge difference in my kids life. He cant wait for his next lesson. Charlie has a special place in his heart for each child he coaches and will always listen to them.

Tennis Coaching

21-07-2016

Charlie van Eck will walk the extra mile for any person. He is well spoken, and got the qualities of a very well brought up person. He is definitly the right person to teach / coach any person no matter how young or old.

Excellent tennis coach

21-07-2016

The best coach ever! Charlie has great knowledge and skills. He has a passion for his job.

Charlie van Eck Professional Tennis Coaching

10-04-2016

Changed my kids lifes not only on the sportfield. He always makes lessons fun. I recommend parents to contact Charlie if they want to get involve in tennis ! Thanx Charlie

Rising Sun JKA Karate
The Rising Sun JKA Karate Academy offers authentic and technical karate skills. The Club is headed by Sensei's James Pretorius and Michael Thompson. Both who are 3rd Dan Black belts with over 14+ years of karate experience. Classes are an excellent fusion of mental, physical and fun-filled exercises suited to all ages - for 4years old and all the way up to moms and dads! Through discipline and respect our goal is to keep you fit whilst teaching co-ordination, flexibility, core strength and traditional ...
Adventure Boot Camp for Women
Adventure Boot Camp is an outdoor fitness programme that focuses on motivation, team work and fun to create positive physical changes for women of all shapes, sizes and fitness levels. A “camp” is four weeks long – one hour of exercise per day. Camps run from Monday to Friday mornings &/or evenings. Ladies can choose to attend 4, 12 or 20 sessions per camp. All classes take place outdoors, in beautiful, invigorating and safe environments. Exercises include circuits, skipping rope, ...
ABC rocks!!

08-03-2017

Adventure Boot Camp is awesome. I truly love it. It saved me from my lazy self. Its helped me get stronger and fitter than I ever thought possible. I love being outdoors for that hour a day,& sharing this fun with other great women. Its tough for each one of us in our own way but when that hour is done, the feeling of accomplishment is awesome! Give yourself the gift of ABC.

Awesome outdoor activity!!

07-03-2017

This is an awesome way to get fit and healthy outdoors with a bunch of inspiring ladies. The motivation and support we receive on a daily basis from xxxx (the trainer) will keep you on track!! She puts effort into every class and that makes your results even better!! It's definitely worth a try, you wont regret it!!!

Adventure Bootcamp

07-03-2017

Can't wait for the Fourways branch to open. Really fantastic hour of exercise in the outdoors with great bunch of people. Always well planned and enjoyable!!

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Aquarius Aquatics Swim School Pty Ltd
Learn to swim program for Children & Adults Accredited coaches : Swimming South Africa certification + First Aid & CPR - Learn to Swim - Learn to Stroke - Stroke Correction - Water Safety Essentials - Adults LTS Squad Training - Stroke Delopment - Adult Fitness LTS Programme Life skill development • Caring and experienced instructor • Holistic approach to provide children with social, intellectual, physical and emotional development opportunities. • The learning ...
El'Shebang - Dance.Body.Soul
El'Shebang - Dance.Body.Soul is a movement studio in Pretoria, that offers Contemporary Dance, Modern Dance, Tap Dance and Pilates classes for all ages. From 2016 Hip Hop and Acrobatics classes will also be offered. Dance classes start from 3 years. There is beginner to advanced adult classes, as well as a Contemporary Company for performances at shows and corporate events. Pilates group classes for ages 14 and up, with no upper age limit. For children under 14, there is a specific Kids Core class. The ...
Kids Academy - Kempton Park
KIDS ACADEMY for children is a fun, powerful self-protection, personal safety and practical life skills program that has been professionally designed TO EQUIP OUR CHILDREN FOR SUCCESS. Our classes teach children safe and age-appropriate self-defence, psychological and physical bully proofing techniques, and powerful life skills. These skills will change our children's’ lives – and contribute immensely to success in later adult life. Our classes are non-competitive, fun, and safe. KIDS ...
Kids Academy Kempton Park

11-08-2017

As an educator, I believe this programme is a value add to a child's development. In addition, Renesha is a dedicated mum and is working tirelessly to make a difference in the lives of children. Congratulations and Best Wishes Kids Academy Kempton Park....Make the future brighter one child at a time

Rosie Cheeks and Dirty Feet Party Venue
Kids party venue Does your daughter enjoy being pampered? Let her and her friends enjoy a fun-filled birthday party where the ladies are treated to a pampering session to delight in. Pamper parties package is based on maximum 10kids at a time. Included in the price are facials with cucumber on the eyes, foot spa, painting of your finger and toenails, apply make up if you like, all in our gowns or aprons. Dress up towards the end if there's time. On arrival you get candyfloss champagne, we provide ...
Aquarius Aquatics Swim School Pty Ltd
Learn to swim program for Children & Adults Motivated team with a passion for teaching children and adults how to swim Accredited coaches : Swimming South Africa certification + First Aid and CPR - Learn to Swim - Stroke Correction - Adults LTS Squad Training - Stroke Development - Adult Fitness LTS Programme Life skill development • Caring and experienced instructor • The learning atmosphere of Aquarius Aquatics is safe and non-threatening with caring Instructors ...
Clear Water Fitness Club
CLEAR WATER FITNESS CLUB OVERVIEW Clear Water Fitness club is an innovative gym in the health club industry, offering premium equipment, training and facilities in a welcoming, user friendly environment. The gym features top-of-the line equipment from Genesis and Zeds and offers qualified personal trainers and floor instructors. VISION To facilitate the process of helping people better themselves by improving their holistic, physical and emotional qualities of life. MISSION To maintain ...
Monkeynastix
Monkeynastix: Absolutely Unique Movement Education Programme for all children ages 1-8 years old. A Successful international franchise , FUN and NON Competitive We build SELF Confidence and POSITIVE SELF IMAGE Become part of our world of fun and fitness we work from pre schoolsMonkeynastix is a fun and challenging non-competitive movement education program for children 1 to 8 years. Monkeynastix assists children develop physical, cognitive and social skills. Striving to develop confidence ...
Swimlab Swim Schools and Aquatic Academy
Swimlab Swim School located in Constantia; Kirstenhof and Wynberg, Cape Town, offers swimming lessons for all ages and on all levels in a professional indoor and heated environment. We cater for Individual lessons (one on one with an instructor) Squad training Baby groups Group swimming (2-4 swimmers per group) Adult learn to swim Social fitness Ladies only swimming groups Fetch and teach for local schools (Kirstenhof pool only) Aqua aerobic classes - mornings and evenings. Our instructors ...
Recommemded

13-01-2016

My daughter has been a student of swimlab swimming school going on 2 years now. Since she has started lessons with Tanya, she has only but grown in confidence and her ability as a swimmer. Her Instructor Tanya Tyndale-Biscoe (known as Dory) is an amazing individual inside and out of the water. She is incredibly gifted when it comes to teaching children as well as adults. All her students love her and my daughter in particular looks forward to her weekly swimmimg lesson with anticipation and it is all due to her teacher, her mentor who is Dory She is excellent at keeping parents informed of their childrens progress and the only swimming instructor I have come across where she makes every child she teaches, regardless their age, comfortable in the pool and their surroundings. I highly recommend her and Swimlab to anybody, her work ethic and ability to work with people is of an extremely high quality.

Excellent

15-09-2015

Teacher Dory proved that what I thought to be impossible is actually possible! Brilliant instructor with so much perseverance and patients. She teaches with a "hands on" approach with such passion and enthusiasm.

Lethal Edge MMA
You and your friends/family are welcome to join us for a FREE CLASS to check out our professional coaches, friendly members and clean environment we train in. We will take good care of you with our beginners classes and will teach you all you need to know. We also cater for all fitness levels and will make sure you are comfortable and feel welcome. We offer: Mixed Martial Arts, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Fitness and Toning, Self Defence, Krav Maga, Kids Kyokushin ...
Monkeynastix
Monkeynastix is a broad-based, holistic programme that combines creativity and music with basic training in flexibility, balance,strength, agility, co-ordination and body awareness. Your child will love and learn from each energy-packed session. Monkeynastix offers three separate curriculum's for ages 1-2,3-6 and 7-8. A qualified instructor will come to your school or public venue to run one fun-filled lesson per week. Sessions run for 30 minutes, including a warm-up, stretch and tone, and working ...
Rapid Aquatics
We at Rapid Aquatics pride ourselves at building quality relationship with our athletes and parents. We not only educate, train and encourage our athletes, we also facilitate many age appropriate events for children. We hold weekly classes in both learn to swim and learn to paddle fields. We facilitate squad sessions as well for those wanting a little more out of their swimming or paddling lessons. We at Rapid Aquatics facilitate both learn to swim and learn to paddle classes for children as young ...
Boland Dragons Karate Hoofstraat Paarl
Welcome to the best traditional and sport karate dojo(club) in Paarl where anyone from young to old is welcome. We are a MASA (Martial Arts South Africa) affiliated karate club and affiliated to the style Shorin-ryu Shorinkan which is the oldest style in the world. We train in modern and functional methods to develop young individuals to the best students they can be. We also train in the art of kobudo (weapons). We focus on the development of mental, physical and leadership skills which we had ...
Little Seahorses Swimming School Lonehill
Our Lonehill branch is easily located off Main Roads and close to schools and shopping centres, just a stone’s throw from Kyalami, Sunninghill and Midrand. The school is set on the same property as a private gym. Our beautiful swimming pool is indoors and heated, so you can still come for your lessons through all weather! Parents can sit and relax, enjoy a cup of tea or coffee while your little one learns to swim with one of our experienced and qualified instructors. - We offer Baby Splash classes ...
Wonderful Swim school!!

19-04-2017

Talana has such a way with children, she has taught my two boys to swim and they have loved every moment of it!!! Fun place to be, and my wife loves that there is a hairdresser there too. Good place for a one stop shop!!!

Hermanus Social Ballroom and Latin Dance Club
We are all about social dancing with the main focus on Ballroom & Latin Dancing. Solo and couple dancing, using dance technique classes to tone and strengthen muscles. Line Dancing for elemental practice and cardio and partnership lessons for general social dancing with regular socials to put it all into practice. Golden Oldies (75+ years) and kiddies (u/14 years) classes also available. Look out for special holiday workshops.
Swimmattix Swim School - Tokai Branch
hello. Welcome to Swimmattix Swim School With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our registered and qualified instructors. Baby Classes | Learn to Swim | Squads | Adult Lessons | Aqua Aerobics | Fitness Squads Summer never ends at Swimmattix Swim School, with our Indoor Heated Swimming Pools we are able to teach throughout the year. Teaching from as young as 3 weeks ...
The best place for kids to get amped about exercise and fitness. Exciting, motivating and positive atmosphere. We ensure proper form and techniques. The fastest way to become a better athlete. Besides enjoying the health benefits of regular exercise: Kids sleep better, able to handle physical and emotional challenges better. Improves bone density, Aids with weight loss naturally. Strength training also fortifies the ligaments and tendons that support the muscles and bones and therefore help ...
Busyballers
Busyballers is a sports programme for children two and a half years and older and focuses on introducing them to the wonderful world of sport. Besides the obvious benefits of participating competently in various sporting activities, the Busyballers program works on the development of many essential skills which enhance every aspect of a child’s life. Our Goal The primary objective of Busyballers is to provide the necessary ball skills to ensure a lifetime of enjoyment whilst participating in ...
Swimmattix Swim School
hello, welcome to Swimmattix Swim School. The only internationally accredited swim school in South Africa. With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our internationally registered and qualified instructors. Teaching from as young as 3 weeks all the way to Adults. We offer baby classes, children and adult swimming lessons, squads and Aqua Classes. Indoor Heated Swimming ...
Best swim school in the Western Cape

04-08-2016

The best teachers around, top facilities - you won't be sorry joining this family. Highly recommended! They are also one of few who have international qualifications and can teach from 3 weeks. If you not swimming with them, join today.

Swimmattix the place to be

03-03-2016

if you want your child to swim, in a professional and fun environment you won't find a better place than Swimmattix Swim School. There is something different that makes them stand out from the rest, they do what other swim schools cannot.

Aqua Marine Aquatics Academy
Teaching you to make the right kinda splash – at any age in our 25m, Indoor and Heated Pool. Aqua Marine Aquatics Academy specialises in teaching people of all ages – from babies to adults to squads – how to enjoy swimming in a safe, fun and friendly environment. Whatever your skill level, whatever your goals, we are passionate about giving you the strokes to cope. Aqua Marine aquatics academy is the realisation of a dream to teach children and adults, respect for the water and a passion ...
GFF (Get Fit Friends)
FREE community Fit Club Every Sunday between 8AM and 9AM Please register online or email for more information GFF Crosby Fit Club is free to the community. Session takes place at the Sir Drummond Chaplin Park. The Sir Drummond Chaplin park is situated between Jamestown and Lismore avenues in Crosby. Participants usually park their vehicles on the Jamestown Avenue entrance. Sessions/Classes are conducted by volunteers, which at times can be experienced professional and at times can ...
Bee Yoga Kids
Bee Yoga Kids offers classes to children between the ages of 3 - 12. They are introduced to the wonderful world of yoga by tapping into their creativity and imaginations through the use of storytelling, imagery, music, games, breathing techniques, positive mind-training and relaxation techniques. Children learn how to move and stretch their bodies in a fluid yet fun way, imitating animals, places and nature which enables them to develop body awareness, strength and flexibility, core strength, ...
Impilo Sports/Kfc Guppy club
We At Impilo sports offer a great variety of fun for the whole family. With the help of the kind coaches from Rapid Aquatics we offer free canoeing lessons for the whole family on Saturdays at camps drift from 12 to 4. We have a group training at camps drift every week end called the KFC guppy club as you may see, it is sponsored by KFC and specialists in teaching children between the ages of 4 and 12. For those wanting to paddle but can't swim don't stress, we can teach you to swim as well. All ...
Sunlands Stables
Horse riding lessons, Stabling & Livery, Competitive Yard, riding clinics & holiday camps. Outrides through the Sunvalley area Lessons for Children and Adults of all levels during the week and weekends. Competition tuition in Show Jumping, Dressage, Showing, Equitation and Polo Cross. Corporate riding and team building days. Next holiday camp - 11 - 15 December 2016 Brick stables, large grass paddocks, 4 sand arenas, double lunge, walker, clubhouse, 24hour management & expert care. Clipping service ...
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