OVERVIEW

There is no better all round activity than karate.
Benefits include self-defence, physical conditioning, enhanced mental function and numerous life-skills such as confidence and discipline.

Train at South Africa's pre-eminent karate group with an 8-time World Karate Champion for specialised, authentic Japanese karate training.

Classes for all ages (from 4yrs and older) and belt levels, including adults. Specialised, uniquely structured classes for 4 - 6 year olds.

BENEFITS OF KARATE

More than 40 million karate exponents around the world over embrace the martial art of karate and take advantage of the numerous benefits it promises. These benefits may begin with an improvement in both physical and mental fitness and strength, an increased awareness of your surroundings and the ability to defend oneself should the need arise.

CHOOSING THE RIGHT KARATE CLASSES

Choosing the correct dojo and instructor is the most important decision one could make.
Individuals interested in karate often join the one within the nearest distance or with the cheapest price. In order to reap the most benefits from karate, whether for yourself or your child, look carefully at the credentials of the chief instructor.

Dr Shane Dorfman is a Japanese-certified A-Grade Instructor. He is also a Member of World KWF Supreme Master Panel, Former Protea Team Captain and an 8-time World Champion.