Martial Art Activities for Kids

Tai chi and kobujutsu karate martial arts training for children and adults, in Parkview and Midrand. CHILDREN's KARATE CLASSES Sifu Leo Ming offers Karate Classes for both Children and Teenagers. You can have a complimentary trial class to get to know us, before joining. Classes are 45 minutes long. Children Classes are R770 per term. Teenagers Classes are R520 per month. NOTE that all fess are paid in advance. Karate Suites and T-shirts available upon request. Venues and Class Times: PARKVIEW: ... Read more Venue: Parkview Juniour School, Ennis Road, Parkview * Friday Classes: 13:15 -14:00 (Age 5-8 years, beginners class); 13:45 – 14:30 (Age 8 years and up) Venue: Parkview Senior School, Dunkeld Avenue, Parkview * Friday Classe is at 15:15 -16:00 MIDRAND: Venue: Sagewood School, Sagewood Avenue, Noordwyk, Midrand * Monday Classes 14:30 -15:15 (Age 5-8 years, beginners class); 15:30 – 16:15 (Age 8 years and up) TAI CHI Classes are on Tues, Thurs nights & ...

At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ... Read more practical weapons like knife and Kali/Eskrima are also taught. This makes CTSD extremely effective across all ranges of fighting, with kicks for long range, hand strikes for medium range, knees, elbows and grappling/throwing for close up. The weapons also provide another avenue for effective self defence. Many of our members take part in sports competition and represent their country at international events. Tang Soo Do is also excellent for overall physical fitness with its emphasis on ...

1 Day Self-Defense Survival Camp for Kids (aged 6-12 years ) Parents, here are several facts that we do not like to admit are true but we cannot deny: Most attackers will not be hurt by simple kicks or punches from childen ages 6-12. Children are soft targets and easy prey. Self defense courses are not required during general or higher education/schooling (However Art & Home Economics are). Cell phones are useless in saving a child. 99% of victims cannot retrieve and/or complete a call ... Read more during a dangerous situation. C.O.B.R.A.™ For Kids: Our program was developed by a former Sheriff, Maximum Security Corrections Officer and multiple black bet martial artist. C.O.B.R.A. for Kids is based on many years of study and training, along with a dose or two of common sense, to create the ultimate in child safety & self defense. During the one day 4-hour training mini-academy, children participate in the following: Anti-abduction Home Invasion Communication Drills SAE IT Drills ...

Chang Moo Kwan Taekwondo SA (also known as Taekwondo Centurion) offers Taekwondo lessons to anyone between the ages of 6 and 60 (and older, for those who still have the enthusiasm). Our classes are presented in the evenings (Monday and Wednesday) from 18:30 - 19:30 (Juniors) and 19:30 - 20:30 (Seniors). Classes are led by certified black belt instructors who guide students in the arts of sparring, poomsae (patters), set sparring, basic to advanced techniques, as well as self defense. Fitness ... Read more is also a crucial component of Taekwondo, so a lot of focus is placed upon cardio-based warming exercises. Our club often participates in local championships in order to provide our students with exposure to a formal competition environment. Gradings, performed in order to progress to the next belt level, are held at regular intervals. Discounted rates are available for couples and families. Your first two lessons are FREE! Joining fees include a Chang Moo Kwan club t-shirt, which is ...

Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include ... Read more stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes. After this, at least 5 minutes should be devoted to cooling down, followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps ...

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an ... Read more opponent—is the key in BJJ. BJJ’s roots began in the early 1900s. Esai Maeda—the chief of a Japanese immigration colony who was assigned to Brazil—befriended Gastao Gracie. Maeda, a former jujutsu champion in Japan, taught the art to Gracie’s son, Carlos. In 1925, Carlos and his four brothers opened the first jiu-jitsu school in Brazil. Carlos’ younger brother, Helio, adjusted the techniques to suit his small frame, thereby creating Brazilian jiu-jitsu. In the early ’80s, Helio’s ...

The Samurai Karate Hout Bay Dojo is the newest of the Samurai dojo’s and was very proud to open its doors on Monday 8th August 2011. Based in the Victoria Mall on Empire Road in Hout Bay, the Samurai Karate Hout Bay dojo is run by the experienced 5th dan black belt, Sensei John Shaw. Sensei John Shaw started his karate journey in 1979 in the Berg Street Dojo in Cape Town with Sensei Eric Smith and Sensei Gilbert Pierce. After a terrible fire, the dojo was destroyed and moved to Long Street. ... Read more This prompted Sensei John Shaw to move to the Claremont Dojo under the tutelage of Shihan Chris Thompson. Sensei John Shaw also trained with the founder of our Shukokai Style, Soke Kimura, cementing his technique and passion for the long karate career that has followed. Kimura Shukokai karate presents techniques that are explosive, practical and natural for all to achieve. The Samurai Karate Hout Bay dojo accommodates classes for students ranging from four years old and upwards. Karate attracts ...

Judo coaching in Bloemfontein for children from 6 years of age, especially for the girls. It will help with self-esteem, co-ordination and self defence. The coaches: Sensei Jannie Kruger (2nd Dan Black Belt) and Sensei Herman Kruger (1st Dan Black Belt). Both of them South African Masters Champions in their categories. Judo afrigting in Bloemfonein vanaf 6 jarige ouderdom. Dit is 'n noodsaaklikheid vir die meisies vandag. Dit help met self respek, ko-ordinasie en selfverdediging. Oefentye Juniors ... Read more - Dinsdag en Donderdagaande 17h30 - 20h15 Seniors - Dinsdag en Donderdagaande 18h45 - 20h30 (Kontak vooraf) (eerste oefening om 17h30) Training sessions Juniors - Tuesdays and Thursdays 17h30 - 20h15 Seniors - Tuesdays and Thursdays 18h45 - 20h30 (Contact beforehand). (first attendance at: 17h30) Concerned about injuries? As with most martial arts, one of the first things children learn at judo is how to roll and fall ...

Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles. ... Read more He has travelled the world over twenty-five times teaching and conducting workshops. Hanshi Solly has trained under many Masters . The most famous of which was the legendary Kancho Mas Oyama (10th Dan) of Japan and under some of his renowned teachers in England and the U.S.A. Hanshi Solly Said runs a full time martial arts and fitness institute in Johannesburg since 1974. He is also the first South African & African to be inducted into The World Multi Martial Arts Hall Of Fame (TWMMAHOF) Hanshi ...

We are a Centre that teaches and cares for children from 6 months to 6 years, inclusive of Grade R. Our excellence and passion is evident in our work. KayPeeZee no1 boast a 670m2 building. This is 3 times more space than required space according to criteria. Each of our units consists of a low number of children.Our communication skills are excellent and we are extreme in our security measures. We are a fully Inclusive school and have an in-house Child Support Specialist that assists with learning ... Read more barriers/difficulties. Other services on-site includes Speech and Occupational Therapy. KayPeeZee has made a remarkable difference in the lives of children that struggle in the areas of ADHD, ADD, the autism spectrum, speech and psychological therapy and down syndrome. We believe that early intervention is vital in order for us to assist children and get them integrated into main stream learning. As a catalyst for change in the ECD sector, we have developed our own Site learning program that we ...

We practice traditional Okinawan Goju Ryu karate. Goju Ryu, meaning hard (go) and soft (ju) style, incorporates various hard and soft techniques into one style of karate. There are hard linear striking techniques as well as soft circular movements in order to strike, block and manipulate your opponent to your advantage. Goju is not a sport, it is a martial art and as such we do not focus on competition, our focus is on self-defense as well as the training of the body and the mind. We do have ... Read more 2 competitions per year for those who would like to compete, but it is not a requirement for advancing or grading. Our chief instructor, Danie Steenkamp, has an 8th dan and is the 2nd highest graded Goju Ryu karateka in the country with only 3 people graded higher than him in the world. The rest of the instructors all have more than 8 years experience teaching karate. Beginners age 6 and up are all welcome. Training is on Mondays and Wednesdays 17:15 - 18:15 at the Fichardtpark sport ...

Krav Maga is a constantly evolving practical self-defence system that originated in Israel – and is known for being powerful, efficient and easy to learn. KRAV MAGA is the self-defence and close quarter combat system of choice among Special Forces units, military units and law enforcement agencies like the CIA, FBI and the British Royal Marines. KRAV MAGA is also practiced by ordinary men and women worldwide, for the simple reason that it works for anyone and can be learned easily and used ... Read more successfully. Elite Defence Academy, in conjunction with a respected Occupational Therapist, developed a non-harmful restraint program which is now standard and used by healthcare professionals, paramedics and those involved in mental health care and rehabilitation to restrain violent patients, without causing harm. We offer group classes, private classes as well as holiday programs for Juniors as well as High School children. Because we are also qualified KIDS ACADEMY Trainers, our classes ...

We offer classes for all ages from age 4 .kickboxing,grappling, tae Bo, Thai fighting,mma ,boxing,Krav maga self defence, sports nutrition fitness and personal training . Open from Monday to fridays.first 2 classes are free We develope Gross motor skills Hand eye co ordination Balance Fitness Strength and toning Self estime Self disapline Sportmanship Team work Integrity Honor Respect We have various classes Monday and wednesdays 5 to 6 pm boxing 6 to 7 pm cardio kick and tae ... Read more bo 7 to 8 pm krav maga self defense Tuesday and thursdays 4.30 to 6am boxing 6 to 7 am combat fit class 4 to 5pm tiny tiger kids class 5 to 6pm tiny tiger kids class 6 to 7pm kick boxing and thai fighting 7 to 8pm mma bjj and grapling Private lessons avaible during the day at an additional cost.private sessions are charged per session @ R 200 per session . Monthly and long term discounts are available. Personal double or couples gets 50% of second or 3rd person . Group sessions ...

Ashihara Karate presents special classes for children from the age of 3 and upwards. These classes have been designed especially for children by Kaicho Hoosain Narker, a Black Belt, who has more than 40 years of martial arts experience. Ashihara Gym has been offering special Karate classes for men and women on a twice weekly basis. Classes are taught by Kaicho Hoosain Narker, the Director of Ashihara Karate in South Africa. Kaicho has trained overseas extensively and he has also taught "Ashihara ... Read more Self-defence Principles" to the U.S. Army. In the classes at Ashihara Gym, you will learn basic punches, kicks, and blocks. You will apply them in combinations, working with partners in controlled fighting situations. You will learn specific self-defence techniques - how to throw someone who grabs from behind, how to counter various frontal attacks.

The Shotokan Karate-do International South Africa (SKISA) was established in 1978. The Founder, President and chief instructor, Hanshi Sonny Pillay, has led the organisation from inception. The organisation has celebrated its silver jubilee in May 2002. The World President and Technical Director, Prof. Kanazawa, graced all functions pertaining to the Silver Jubilee. He was accompanied by twice World Champion, Murakami. Structure The Headquarters of the organisation is in Durban, KwaZulu-Natal. Branches ... Read more exist within the following regions: KwaZulu-Natal; Gauteng; Eastern Cape; Western Cape; Boland. International presence is enjoyed in: Singapore; India; Malaysia; Mauritius; Australia; Sri Lanka and Canada. Membership The organisation currently enjoys a membership in excess of 2 000 members in South Africa. The President of the organisation is Hanshi Sonny Pillay, He is also the President of the Sports Karate KZN, Karate South Africa and the International Karate Friendship Association, as ...

Kids Kung Fu for children Children ages from 5 to 12 years, at Seven Star Energy Centre in Parkmore, Sandton on Mondays and Wednesdays from 17:00 to 17:45 (45min) Our children training system is presented as a fun filled experience, that slowly unlocks the child's creativity, focus and concentration through structured play. Based on ancient tried and tested training method, it leads to development of the body, mind and spirit, in a balanced and all-round way, that leads to a deeper self knowing, ... Read more self confidence and physical training that enhances mental balance, muscle tone, core muscle development, so important in an era where our children are experiencing "screen time overexposure". Tai Chi Chuan & Chi Kung for adults Adult ages from13 to 90 years, at Seven Star Energy Centre in Parkmore, Sandton on Mondays and Wednesdays from 18:00 to 19:30 (90min) Tai Chi Chuan (also written as Taijiquan) can be translated as the 'Supreme Ultimate Fist' Tai Chi is taught as traditional ...

The Songshan Kung Fu Executive Academy was founded by Si-Jo Dr. John Souglides Ph.D since the 1990. The teachings have produced numerous national, international and world champions under Si-Jo Dr. John Souglides. Today, the Songshan Kung Fu Executive Academy has many branches within South Africa and Internationally. At the Edenvale Branch, we offer Kung Fu classes both for adults and kids, as well as Tai Chi classes for adults. These can be either group or private classes. Martial arts has been ... Read more taught for centuries and the benefits enhance not only the practitioners physical health but benefits the practitioner mentally, emotionally and spiritually. The Songshan Kung Fu Executive Academy teaches based on 8 principles: Integrity, Morals, Values, Ethics, Honour, Respect, Compassion and Love. These priniciples not only build strong martial arts but also that of one's character. Today, the Edenvale branch is headed by Si-Fu Cheyne Macintosh. Si-Fu Cheyne has been training in Kung Fu ...

Bushido Karate South Africa was started in 2010 and is currently owned and run by Sensei Ashleigh Barker who has been doing Karate since the age of 5. We offer traditional Shotokan Karate classes for students from 5 years and there is no age limit. Karate promotes self confidence, discipline and concentration and is a great way to keep fit whilst learning how to defend yourself. We also offer he following : - Karate demonstrations at school events / birthdays - Self defense courses at ... Read more company team buildings / wellness days - Boot camps / fitness training (beach training included) Bushido Karate South Afirca proudly affiliates to JKS South Africa under Shihan Norman Robinson and we are extremely passionate about our Karate. Should you require more information please email Sensei Ashleigh. Looking forward to welcoming you to the Bushido Karate family. Oss!

Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian ... Read more Martial art to Johannesburg in its true form. This wonderful Martial Art is for all ages, all sizes and for all people teaching you about martial arts and self defence. People often mistake capoeira as dance however, it has elements of full contact strikes and take downs which can be seen in MMA(mixed martial arts) fighting today. Our mental philosophy is growth through confidence, humility and courage and to control ego and insecurities, while our physical philosophy is concentrated on technique, ...

Karate lessons from beginners to black belts. Different classes for different skill levels. There are three different sets of classes. Karate teaches a lifestyle which is based on discipline and respect. Our karateka (students) are encouraged to apply this to all aspects of their life. This prepares them not just to defend themselves, bit also to be succesfull in all aspects of life. Come train with the champs and become a champ. We are located near Cape Gate, in Zoo Park, Kraaifontein. Please ... Read more see our website for more details.

The Chinese martial arts and health Centre has been teaching the art of Kung fu, Tai chi and chi gung for the past 30 years. We also have fitness (FU FIT), Pilates, Personal training, bag work classes(HIT) and self defense (TKT) classes at our centre. New Kung Fu KIDS classes from 5 - 10 years old. Visit our website for more detailed information. We are offering a free week of training and try outs sessions.

The benefits of karate are numerous and include increased fitness, self respect, self discipline and self confidence. We pride ourselves in having a detailed class structure and schedule that ensures students train according to age and ability. We aim to have a minimum of three licensed instructors on the floor at any one time, with at least one qualified first aid professional present. Our administration office is efficient and professional. kime KARATE practices traditional Shotokan karate. ... Read more Our fully equipped dojo is located in Pretoria and is open to all – young and old, fit and unfit!

At SBG Cape Town, we practice a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. KIDS' BRAZILIAN JIU-JITSU & MIXED MARTIAL ARTS CLASSES: Respect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as Fun Chimps: 5 - 9 years old Spider Monkeys: 9 - 13 years old Gorillas: ... Read more 13 - 18 years old. Our kids' martial art syllabus is designed to stimulate the development of the child through encouragement, support, and fun-filled activities. Also included are eye hand co-ordination, balance, and gross motor skills and exercises. Foundation is established for future martial art training and other sport participation. This functional martial art exposes the child to flexion and extension in an upright position, rolling and spatial awareness on the ground and bilateral ...

C.O.B.R.A.™ was created in the United States of America by a former Sheriff, Maximum Security Corrections Officer and Martial Arts expert.

Welcome to the best traditional and sport karate dojo(club) in Paarl where anyone from young to old is welcome. We are a MASA (Martial Arts South Africa) affiliated karate club and affiliated to the style Shorin-ryu Shorinkan which is the oldest style in the world. We train in modern and functional methods to develop young individuals to the best students they can be. We also train in the art of kobudo (weapons). We focus on the development of mental, physical and leadership skills which we had ... Read more tromendos success rates. Come join Sensei JP van Heerden who is currently graded at 3rd Dan and 1st Dan in weapons and represented South Africa a few times at the World Games. For more info contact us and like our Facebook page: Boland Dragons or through our email/cell number. We're not just a karate dojo but a family. See you soon!

Karate Association Shukokai has been in active since 1974. The club was started by Shihan Wallace Fourtuin and operates primarily in Mitchells Plain. It has now been expanded to Kuilsriver and Mandalay respectively.

If you find yourself at a crossroad, unsure of which martial art to choose or perhaps looking for change, try following the road less travelled: Tai Chi. Where it will lead is up to you, but during the walk you will experience boundless turnoffs of possibilities as well as challenges and that makes all the difference. Tai Chi Chuan Institute - Alberton is Tai Chi Ways. Focusing more on Traditional Tai Chi. Tai Chi Ways and Tai Chi Chuan Institute- Alberton is a non-political or religious tai chi ... Read more school, it firmly believe in sharing what we have been taught and to spread the torch of knowledge. I have vacancies for ten Children who wish to learn the art of Tai Chi/ Kung fu. The benefits of children learning Tai Chi Kung fu, increases the concentration level, they learn to focus more, become more confidant in what they want to do and accomplish. Improves their memory and coordination. Both the analytical and creative part of the brain is increased, and most of all, parents can learn as ...