Martial Art Activities for Kids

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an ... Read more opponent—is the key in BJJ. BJJ’s roots began in the early 1900s. Esai Maeda—the chief of a Japanese immigration colony who was assigned to Brazil—befriended Gastao Gracie. Maeda, a former jujutsu champion in Japan, taught the art to Gracie’s son, Carlos. In 1925, Carlos and his four brothers opened the first jiu-jitsu school in Brazil. Carlos’ younger brother, Helio, adjusted the techniques to suit his small frame, thereby creating Brazilian jiu-jitsu. In the early ’80s, Helio’s ...

Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian ... Read more Martial art to Johannesburg in its true form. This wonderful Martial Art is for all ages, all sizes and for all people teaching you about martial arts and self defence. People often mistake capoeira as dance however, it has elements of full contact strikes and take downs which can be seen in MMA(mixed martial arts) fighting today. Our mental philosophy is growth through confidence, humility and courage and to control ego and insecurities, while our physical philosophy is concentrated on technique, ...

Judo coaching in Bloemfontein for children from 6 years of age, especially for the girls. It will help with self-esteem, co-ordination and self defence. The coaches: Sensei Jannie Kruger (2nd Dan Black Belt) and Sensei Herman Kruger (1st Dan Black Belt). Both of them South African Masters Champions in their categories. Judo afrigting in Bloemfonein vanaf 6 jarige ouderdom. Dit is 'n noodsaaklikheid vir die meisies vandag. Dit help met self respek, ko-ordinasie en selfverdediging. Oefentye Juniors ... Read more - Dinsdag en Donderdagaande 17h30 - 20h15 Seniors - Dinsdag en Donderdagaande 18h45 - 20h30 (Kontak vooraf) (eerste oefening om 17h30) Training sessions Juniors - Tuesdays and Thursdays 17h30 - 20h15 Seniors - Tuesdays and Thursdays 18h45 - 20h30 (Contact beforehand). (first attendance at: 17h30) Concerned about injuries? As with most martial arts, one of the first things children learn at judo is how to roll and fall ...

• Training in traditional SHOTOKAN karate • Specialising in Sport Karate • Provide C.O.B.R.A.™ Self-Defense Courses We Provide: • International recognised grading certificate from white to black belt • Access to national and international competitions Our Academy: • Affiliated to South African Shotokan Karate Academy (SASKA) – sit miskien hul logo daar? – miskien kano ns dit direk onder die naam sit……. • Authorised C.O.B.R.A.™ Self-Defense Training Facility ... Read more – miskien hul logo daar? – miskien kano ns die een ook direk onder die naam sit…… • Our Instructors are professional and dedicated • Help our students learn how to maintain a calm and peaceful mind • Teach our students to develop respect for themselves and others • Train to achieve body fitness, strength, speed and agility that emphasises: - Character development - Self-improvement - Individual accomplishment What is Shotokan Karate? Shotokan karate is a style of karate. Karate ...

Tai chi and kobujutsu karate martial arts training for children and adults, in Parkview and Midrand. CHILDREN's KARATE CLASSES Sifu Leo Ming offers Karate Classes for both Children and Teenagers. You can have a complimentary trial class to get to know us, before joining. Classes are 45 minutes long. Children Classes are R770 per term. Teenagers Classes are R520 per month. NOTE that all fess are paid in advance. Karate Suites and T-shirts available upon request. Venues and Class Times: PARKVIEW: ... Read more Venue: Parkview Juniour School, Ennis Road, Parkview * Friday Classes: 13:15 -14:00 (Age 5-8 years, beginners class); 13:45 – 14:30 (Age 8 years and up) Venue: Parkview Senior School, Dunkeld Avenue, Parkview * Friday Classe is at 15:15 -16:00 MIDRAND: Venue: Sagewood School, Sagewood Avenue, Noordwyk, Midrand * Monday Classes 14:30 -15:15 (Age 5-8 years, beginners class); 15:30 – 16:15 (Age 8 years and up) TAI CHI Classes are on Tues, Thurs nights & ...

At Seishin Martial Arts Academy we offer you karate training that will be challenging but extremely fun. The curriculum and approach we take at Seishin Martial Arts Academy is designed to work with children and adults of all levels of skill and fitness, from beginners to advanced, to bring out the best in each and every person. We offer Goju Ryu Karate-Do, Sports Conditioning and Youth Development and Training to combat issues and challenges such as: 1. Balance, Eye & Hand Coordination 2. Concentration ... Read more problems 3. Low Muscle Tone 4. Stress & Hypertension Relief 5. ADD / ADHD 6. Gross Motor Dysfunction 7. Self Defence 8. Discipline As the owner and head instructor at Seishin Martial Arts Academy, I have extensive teaching experience in the martial arts field, which has allowed me to influence many children and youth and teach them lifelong values through karate instruction starting from age 3 straight through to adults. Our Classes Can Enhance And Increase As Well As Offer Remedies ...

At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ... Read more practical weapons like knife and Kali/Eskrima are also taught. This makes CTSD extremely effective across all ranges of fighting, with kicks for long range, hand strikes for medium range, knees, elbows and grappling/throwing for close up. The weapons also provide another avenue for effective self defence. Many of our members take part in sports competition and represent their country at international events. Tang Soo Do is also excellent for overall physical fitness with its emphasis on ...

World Taekwondo Federation (WTF) martial arts trainer - Improves mindset (in terms of thinking and reflecting) - Improves body joints (in terms of health maintenance and flexibility) - Improves sense of hearing (through meditative mind training) - Improves muscle development (through consistent body movement and training) - Improves memory development (through consistent body and mind training one is able to shape their memory and can move from forgetting many things and activities they have ... Read more to perform to being more aware about their everyday activities and surroundings). - It fosters discipline (by the ability of being able to control ones mind and body and all the communicative parts of the human structure one is able to develop discipline and be more aware, and when one is more aware they can make good/fair decision and automatically respect themselves and others) - It develops self-control (by being able to think before you do in a more holistic manner critical rather than ...

Ashihara Karate presents special classes for children from the age of 3 and upwards. These classes have been designed especially for children by Kaicho Hoosain Narker, a Black Belt, who has more than 40 years of martial arts experience. Ashihara Gym has been offering special Karate classes for men and women on a twice weekly basis. Classes are taught by Kaicho Hoosain Narker, the Director of Ashihara Karate in South Africa. Kaicho has trained overseas extensively and he has also taught "Ashihara ... Read more Self-defence Principles" to the U.S. Army. In the classes at Ashihara Gym, you will learn basic punches, kicks, and blocks. You will apply them in combinations, working with partners in controlled fighting situations. You will learn specific self-defence techniques - how to throw someone who grabs from behind, how to counter various frontal attacks.

At SBG Cape Town, we practice a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. KIDS' BRAZILIAN JIU-JITSU & MIXED MARTIAL ARTS CLASSES: Respect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as Fun Chimps: 5 - 9 years old Spider Monkeys: 9 - 13 years old Gorillas: ... Read more 13 - 18 years old. Our kids' martial art syllabus is designed to stimulate the development of the child through encouragement, support, and fun-filled activities. Also included are eye hand co-ordination, balance, and gross motor skills and exercises. Foundation is established for future martial art training and other sport participation. This functional martial art exposes the child to flexion and extension in an upright position, rolling and spatial awareness on the ground and bilateral ...

Kids Taekwon-Do (Martial Arts) Classes

The Shotokan Karate-do International South Africa (SKISA) was established in 1978. The Founder, President and chief instructor, Hanshi Sonny Pillay, has led the organisation from inception. The organisation has celebrated its silver jubilee in May 2002. The World President and Technical Director, Prof. Kanazawa, graced all functions pertaining to the Silver Jubilee. He was accompanied by twice World Champion, Murakami. Structure The Headquarters of the organisation is in Durban, KwaZulu-Natal. Branches ... Read more exist within the following regions: KwaZulu-Natal; Gauteng; Eastern Cape; Western Cape; Boland. International presence is enjoyed in: Singapore; India; Malaysia; Mauritius; Australia; Sri Lanka and Canada. Membership The organisation currently enjoys a membership in excess of 2 000 members in South Africa. The President of the organisation is Hanshi Sonny Pillay, He is also the President of the Sports Karate KZN, Karate South Africa and the International Karate Friendship Association, as ...

1 Day Self-Defense Survival Camp for Kids (aged 6-12 years ) Parents, here are several facts that we do not like to admit are true but we cannot deny: Most attackers will not be hurt by simple kicks or punches from childen ages 6-12. Children are soft targets and easy prey. Self defense courses are not required during general or higher education/schooling (However Art & Home Economics are). Cell phones are useless in saving a child. 99% of victims cannot retrieve and/or complete a call ... Read more during a dangerous situation. C.O.B.R.A.™ For Kids: Our program was developed by a former Sheriff, Maximum Security Corrections Officer and multiple black bet martial artist. C.O.B.R.A. for Kids is based on many years of study and training, along with a dose or two of common sense, to create the ultimate in child safety & self defense. During the one day 4-hour training mini-academy, children participate in the following: Anti-abduction Home Invasion Communication Drills SAE IT Drills ...

Wolves Academy was founded by Master Awie Davis in 1990 and it celebrates its 26th anniversary in 2016. From a humble beginning with few members; the Academy developed into a very successful academy where professional training is conducted on a full-time basis by Master Instructors Awie Davis (5th Dan) and Xander Davis (4th Dan). For the past 26 years, the Academy successfully presented more than 45 Black belt Dan graduates and coached a total of 25+ National Team Members who represented South ... Read more Africa abroad. The Academy also produced numerous World Champions in various categories. We specializing in: Tang Soo Do Korean Karate; Haedong Kumdo Korean Sword; Kickboxing; Krav Maga Israeli Practical Self Defense; MMA and Personal One on One Training. Classes: Mondays & Wednesdays: Tang Soo Do Korean Karate: 14:30 - 15:00 (Little Ninjas), 15:00 - 16:00 or 16:00 - 17:00 (Juniors), 17:00 - 18:00 or 18:00 - 19:00 (Seniors); Kickboxing: 19:00 - 20:00 (Seniors). Tuesdays & Thursdays Krav ...

Alwyn Grobbelaar, Ritoru Tatsu Judo Club's Head Coach and Founder Alwyn Grobbelaar started the Ritoru Tatusu Judo Club on August. 2005. Alwyn is a Sandan (3rd Grade Black Belt) in Judo. Our approach is to develop well-rounded, skilled and confident athletes in both sport and self-defense. All areas of skill are emphasized. Skill training in many techniques used in judo, sambo, sport jujitsu and submission grappling such as throws, takedowns, armlocks, chokes and strangles, hold-downs and ... Read more leglocks are emphasized. Self-defense skills such as wrist and armlocks, striking techniques, and specialized personal safety skills are emphasized in our self-defense classes. Ritoru Tatsu Judo Club, Freestyle Ritoru Tatsu Fight Club and Freestyle Judo South Africa Alliance Fight Club offers a wide range of training opportunities in grappling and self-defense for anyone who is interested in studying Kodokan Judo. Riotru Tatsu Judo Club is one of the leading training centers in the ...

Karate Association Shukokai has been in active since 1974. The club was started by Shihan Wallace Fourtuin and operates primarily in Mitchells Plain. It has now been expanded to Kuilsriver and Mandalay respectively.

Bushido Karate South Africa was started in 2010 and is currently owned and run by Sensei Ashleigh Barker who has been doing Karate since the age of 5. We offer traditional Shotokan Karate classes for students from 5 years and there is no age limit. Karate promotes self confidence, discipline and concentration and is a great way to keep fit whilst learning how to defend yourself. We also offer he following : - Karate demonstrations at school events / birthdays - Self defense courses at ... Read more company team buildings / wellness days - Boot camps / fitness training (beach training included) Bushido Karate South Afirca proudly affiliates to JKS South Africa under Shihan Norman Robinson and we are extremely passionate about our Karate. Should you require more information please email Sensei Ashleigh. Looking forward to welcoming you to the Bushido Karate family. Oss!

The Rising Sun JKA Karate Academy offers authentic and technical karate skills. The Club is headed by Sensei's James Pretorius and Michael Thompson. Both who are 3rd Dan Black belts with over 14+ years of karate experience. Classes are an excellent fusion of mental, physical and fun-filled exercises suited to all ages - for 4years old and all the way up to moms and dads! Through discipline and respect our goal is to keep you fit whilst teaching co-ordination, flexibility, core strength and traditional ... Read more karate self-defence. The club offers Instructors of South African Protea and Commonwealth medalist experience. As well as a Qualified Health & Fitness Instructor. The Instructors are constantly looking to develop tomorrow’s champions. Whether you are an adult looking for new goals, or an intermediate and beginner looking for an awesome adventure, Rising Sun JKA can help you reach your goals. Find us on: FACEBOOK @ Rising Sun JKA Karate Academy INSTAGRAM @ amanzimtotikarate YOUTUBE ...

Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. Kick boxing is often practiced for self-defense, general fitness, or as a contact sport Our 90 min Kickboxing classes are designed to be fun & challenging workouts for all fitness levels for both women & men. For beginners it is not necessary for you to complete the whole class. It is important for you to enjoy it and build ... Read more your fitness up one class at a time. A typical class will include a warm up of the joints and a warm up which includes exercises from star jumps to running, followed by stretching. From there the techniques which include aspects of kickboxing are performed on a heavy boxing bag and alternated with shadow sparring (hitting the air). There after strength & toning exercises are done, for example exercises like push ups, crunches & squats etc. There are various ways the class is run including a ...

Titan Karate is of the Biggest Shotokan Karate Clubs in Port Elizabeth. We teach Shotokan Karate from the age of 5 years on and Concentrate on Discipline, Respect, Etiquette, Self Defense. We are currently at Kabega Primary School in Kabega and Dr Viljoen Primary School in Sydenham. Sydenham: Mondays and Wednesdays Beginners: 17:45 - 18:15 Intermediate Class: 18:20 - 19:00 Advance Class: 19:00 - 20:00 Kabega: Tuesdays and Thursdays Beginners: 17:45 - 18:15 Intermediate Class: 18:20 ... Read more - 19:00 Advance Class: 19:00 - 20:00

We are the oldest and most successful judo dojo in the country. Our coaches are highly qualified to coach. Our dojo started in1953 by the founder member of judo in South Africa Sensei Joe Knoester. Our class times are : Mondays Novice 3 to 4pm Mixed 4 to 5pm Advanced 5 to 6pm Seniors 6h30pm to 8pm Tuesdays Nursery 2h15 to 2h45 Mixed 3h00 to 4h00 Wednesdays Seniors 6h30pm to 8pm Fridays Beginners 3h30 to 4h30pm ... Read more Mixed 4h30 to 5h30pm Advanced 5h30 to 6h30pm Termin fees are R850 per government school term and yearly R270 enrolment fee per person. See you on the mat. Oss

Wing Chun is a very unique and scientific form of martial arts. Wing Chun is a style of Kung Fu that originates from China, the martial art was later refined in Hong Kong. Wing Chun's specialty is in close contact combat, using quick punches and kicks with a tight defence, coordinated through agile stances and footwork for a quick advance. The effectiveness of Wing Chun is achieved by well coordinated attacks with simultaneous defence and vise versa. Tuesday's in Durbanville Kids: 18:20 ... Read more - 19:00 Group : 19:00 - 20:30 Thursday's in Brackenfell Group 19:00 - 20:00

Krav Maga is a constantly evolving practical self-defence system that originated in Israel – and is known for being powerful, efficient and easy to learn. KRAV MAGA is the self-defence and close quarter combat system of choice among Special Forces units, military units and law enforcement agencies like the CIA, FBI and the British Royal Marines. KRAV MAGA is also practiced by ordinary men and women worldwide, for the simple reason that it works for anyone and can be learned easily and used ... Read more successfully. Elite Defence Academy, in conjunction with a respected Occupational Therapist, developed a non-harmful restraint program which is now standard and used by healthcare professionals, paramedics and those involved in mental health care and rehabilitation to restrain violent patients, without causing harm. We offer group classes, private classes as well as holiday programs for Juniors as well as High School children. Because we are also qualified KIDS ACADEMY Trainers, our classes ...

Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include ... Read more stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes. After this, at least 5 minutes should be devoted to cooling down, followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps ...

Fighting Spirit is a Wing Chun, Self Defense Club in Sea Point. We offer group classes and private training. Wing Chun is an exclusive Martial Art, well suited to Self Defence due to its Close Range Combat training. We incorporate many Functional Self Defence strategies and techniques in our training.

Full Time Martial Arts Centre that provides Specialised Karate Classes for Children Ages 7-15 yrs as well as Adults 16-80 yrs old Karate-Do/Kushido Based System Inner Dimension System Head: Renshi Kelman McPherson 6th Dan Specialist Master Full-time Instructor: Sensei Marlene McPherson 2nd Dan Class Times: Tuesdays & Thursdays 2:15 - 3:15pm All Beginners Welcome

We are the Hawks Taekwondo Academy affiliated with the South African Taekwondo Federation (SATF) and The World Taekwondo Federation (WTF) our aim is to develop self-defense discipline fitness and grooming the South African Taekwondo National athletes. World Taekwondo is the Olympic sport and Korean traditional martial art that was found in 1972 in Kukkiwon which is the headquarters of world Taekwondo federation. Hawks Taekwondo Academy instructors are part of South African Taekwondo National Team ... Read more and recognized by the South African Taekwondo Federation. Anyone can join Taekwondo age from 3 years upwards. We will be highly appreciate to have people with disabilities Championships that we participate in fighting(kyorugi) and patterns(poomsae) local and international. we offer self-defence, gymnastics, pattern, sparring and physical fitness lesson

At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No ... Read more supplements and pills, quick fixes or fads, just real, honest, long-term, life changing benefits. We offer classes in CrossFit, Kids Fitness, Seniors Fitness, School Holiday programmes, Corporate Wellness Programmes and Seminars. Our kids classes combine the best of fitness and martial arts, from our extensive experience in both we teach fun, enriching classes, creating self-confident well balanced young humans. The program includes guidance on easy nutrition for kids, so that they learn ...

Kids Kung Fu for children Children ages from 5 to 12 years, at Seven Star Energy Centre in Parkmore, Sandton on Mondays and Wednesdays from 17:00 to 17:45 (45min) Our children training system is presented as a fun filled experience, that slowly unlocks the child's creativity, focus and concentration through structured play. Based on ancient tried and tested training method, it leads to development of the body, mind and spirit, in a balanced and all-round way, that leads to a deeper self knowing, ... Read more self confidence and physical training that enhances mental balance, muscle tone, core muscle development, so important in an era where our children are experiencing "screen time overexposure". Tai Chi Chuan & Chi Kung for adults Adult ages from13 to 90 years, at Seven Star Energy Centre in Parkmore, Sandton on Mondays and Wednesdays from 18:00 to 19:30 (90min) Tai Chi Chuan (also written as Taijiquan) can be translated as the 'Supreme Ultimate Fist' Tai Chi is taught as traditional ...