Mixed Martial Arts – “The complete martial arts!” .. Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching principles.
Brazilian Jiu-Jitsu – A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions.
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Brazilian jiu-jitsu is about efficient position, leverage application, movement expression, physical problem solving, and metabolic conditioning. Brazilian jiu-jitsu at SBG focuses on the four pillars of the art – Gi, No-Gi, MMA and self defence. The intelligent martial art for a life time of training!
MMA Striking – Learn the art of punching and kicking – ACE principle: Angle, Combinations and Evasion. Combining footwork, head movement, weight distribution for precise Kickboxing strikes, ...