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Health & Fitness Activities for Kids in Gauteng

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    El'Shebang - Dance.Body.Soul is a dance & pilates studio in Pretoria, that offers Contemporary, Modern, Tap, Jazz and Pilates classes for all ages. We also offer the occasional class Hip Hop, Ballet, Acro and other styles, in the form of workshop events. From 2018 a junior and a senior performance group will be started for the more serious and focused dancers, who want to dance for more than just a hobby. Dance classes start from 3 years. There are beginner to advanced adult classes. Pilates ... Read more group classes for ages 13 and up, with no upper age limit. For children under 13, there is a specific Kids Core class. The studio have moved in 2017 to our permanent location in Erasmusrand. This venue is highly accessible, being only 1km from the Rigel off-ramp off the N1. The studio is 2,7 km from Hoërskool Waterkloof, 3,1km from Laerskool Momumentpark, 3,7km from Laerskool Elarduspark, 4,6km from Pro Arte Alphen Park and 5,4km from Laerskool Anton van Wouw. We are also only 4,8km ...

    We offer classes for all ages from age 4 .kickboxing,grappling, tae Bo, Thai fighting,mma ,boxing,Krav maga self defence, sports nutrition fitness and personal training . Open from Monday to fridays.first 2 classes are free We develope Gross motor skills Hand eye co ordination Balance Fitness Strength and toning Self estime Self disapline Sportmanship Team work Integrity Honor Respect We have various classes Monday and wednesdays 5 to 6 pm boxing 6 to 7 pm cardio kick and tae ... Read more bo 7 to 8 pm krav maga self defense Tuesday and thursdays 4.30 to 6am boxing 6 to 7 am combat fit class 4 to 5pm tiny tiger kids class 5 to 6pm tiny tiger kids class 6 to 7pm kick boxing and thai fighting 7 to 8pm mma bjj and grapling Private lessons avaible during the day at an additional cost.private sessions are charged per session @ R 200 per session . Monthly and long term discounts are available. Personal double or couples gets 50% of second or 3rd person . Group sessions ...

    Tennis lessons /coaching/afrigting for all ages and standards in Pretoria and Kempton Park. Tennis lessons Mooikloof Silverlakes Woodhill Garsfontein Elardus Park Brooklyn Faerie Glen Moreleta Park Waterkloof Wingate Park country club. Private lessons semi private lessons and squad training. Junior club and Elite club for tournament players in Saturday mornings. Contact me now for a free evaluation. Tennis Silverlakes. Woodhill. Mooikloof. Waterkloof. Brooklyn. Elardus Park. Irene. Garsfontein. Moreleta ... Read more Park. Faerie Glen. Menlo Park. Menlyn. Constantia Park. The Wilds. Services offered Coaching Academy / Afrigtingsakademie Charlie van Eck Professional Tennis coaching Play and Stay Program Juniorklub / Junior Club Tournament preparation School Coaching programmes Skool Afrigtingsprogramme

    Overall score: 5 out of 5  

    Best tennis coach ever

    31-07-2016 by Sandrea

    Charlie is not only a tennis coach, but a friend and role model to anyone who knows him.He has endless patience with all his students and amazing passion for what his teaching.....TENNIS! My kids adore him and he is really the best tennis coach , we all love Charlie!

    Answer from Charlie van Eck Tennis Coach / Lessons Pretoria East on 08-05-2017:
    Thank you .

    Charlie van Eck Tennis Coach

    21-07-2016 by Anton Minnaar

    Best coach. Dare to compare. You wont get beter. Made and still making huge difference in my kids life. He cant wait for his next lesson. Charlie has a special place in his heart for each child he coaches and will always listen to them.

    Answer from Charlie van Eck Tennis Coach / Lessons Pretoria East on 08-05-2017:
    Thank you so much.

    Tennis Coaching

    21-07-2016 by Hennie Schoeman

    Charlie van Eck will walk the extra mile for any person. He is well spoken, and got the qualities of a very well brought up person. He is definitly the right person to teach / coach any person no matter how young or old.

    Answer from Charlie van Eck Tennis Coach / Lessons Pretoria East on 08-05-2017:
    Thank you.

    Excellent tennis coach

    21-07-2016 by Louise Koen

    The best coach ever! Charlie has great knowledge and skills. He has a passion for his job.

    Answer from Charlie van Eck Tennis Coach / Lessons Pretoria East on 08-05-2017:
    Thank you.

    Charlie van Eck Professional Tennis Coaching

    10-04-2016 by Louise

    Changed my kids lifes not only on the sportfield. He always makes lessons fun. I recommend parents to contact Charlie if they want to get involve in tennis ! Thanx Charlie

    Answer from Charlie van Eck Tennis Coach / Lessons Pretoria East on 08-05-2017:
    Thanx.

    Charlie van Eck Professional Tennis Coaching

    19-03-2016 by Andy

    Best lessons

    Answer from Charlie van Eck Tennis Coach / Lessons Pretoria East on 08-05-2017:
    Thx.

    Charlie VanEck Tennis Coach

    15-03-2016 by Roger

    He knows what hes doing

    Answer from Charlie van Eck Tennis Coach / Lessons Pretoria East on 08-05-2017:
    Happy Tennis.

    Best coach ever

    29-09-2014 by Jenna

    Charlie is my kids hero. He taught my kids a sport for life. We were at a lot of coaches and Charlie surely knows how to coach.

    Answer from Charlie van Eck Tennis Coach / Lessons Pretoria East on 08-05-2017:
    Amazing thx

    AWESOME COACH

    29-09-2014 by Amanda Coetzer

    Great guy..

    Answer from Charlie van Eck Tennis Coach / Lessons Pretoria East on 08-05-2017:
    Dankie.

    Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian ... Read more Martial art to Johannesburg in its true form. This wonderful Martial Art is for all ages, all sizes and for all people teaching you about martial arts and self defence. People often mistake capoeira as dance however, it has elements of full contact strikes and take downs which can be seen in MMA(mixed martial arts) fighting today. Our mental philosophy is growth through confidence, humility and courage and to control ego and insecurities, while our physical philosophy is concentrated on technique, ...

    Free Month of Capoeira Martial Art Training

    FREE MARTIAL ARTS TRAINING FOR A MONTH!! Come to as many classes as you like and try out a great way to energize your body and stimulate your mind. Self defense, gymnastics, acrobatics, fitness, exercise, cardio, music - just a few of the skills that you will tap into during your training and an opportunity you do not want to miss out. There is absolutely no obligation on the free month, just come on through and try it out, no strings attached at all. None. If you can get through to Sloane...

    Read details

    FREE community Fit Club Every Sunday between 8AM and 9AM Please register online or email for more information GFF Crosby Fit Club is free to the community. Session takes place at the Sir Drummond Chaplin Park. The Sir Drummond Chaplin park is situated between Jamestown and Lismore avenues in Crosby. Participants usually park their vehicles on the Jamestown Avenue entrance. Sessions/Classes are conducted by volunteers, which at times can be experienced professional and at times can ... Read more be general public volunteers. The activities can vary depending on the coach that volunteers to lead the session. Generally there are various dynamic stretches, cardio activities, muscle toning routines and static stretches. The sessions commence 8AM sharp and end by 9AM Please note that we need all participants to register. You are welcome to meet us at the venue on Sunday and we would assist with your registration process if you are unable to register using the link provided.

    ARE YOU DISAPPOINTED IN YOUR LIFE AND YOU HAVE .. /TRIED LEFT AND RIGHT WITH OUT SUCCESS HERE IS YOUR HELP uk canada usa cyprus has got a good reputation from all over Africa and for so many years SAME DAY RESULT ,And here are some of his workings -. REPLY ME WITH YOU FULL CONTACTS EMAIL AND TELL NUMBER ) YOU WILL BE HELPED Bring back Lost love spells. With powers of the spells Money spells. Job promotion spells Attraction spells. Divorce spells. Spell to find lost property or items Spell ... Read more for find thieves Revenge spells. Win lotto spells and Gambling of any type *Bring Back Lost Lover Even If Lost For A Long Time *Do You Want Your Lover To Marry You? * Magic Oil and - Magic ring to win all gambling games *Do You Want To Stop A Divorce Or You Want A Divorce? *remove bad luck into your life or business or home spells Men Use And Dump You?(Ladies) LUCKY CHARMS *Lucky Charms For Financial Problems *Do You Want To Win A Court Cases Or Tenders? *Looking For ...

    Horse riding lessons, Stabling & Livery, Competitive Yard, riding clinics & holiday camps. Outrides through the Sunvalley area Lessons for Children and Adults of all levels during the week and weekends. Competition tuition in Show Jumping, Dressage, Showing, Equitation and Polo Cross. Corporate riding and team building days. Next holiday camp - 11 - 15 December 2016 Brick stables, large grass paddocks, 4 sand arenas, double lunge, walker, clubhouse, 24hour management & expert care. Clipping service ... Read more available. Sunlands is also home to Sunlands Party & Function Venue offering childrens parties, adult events, pony parties, beach parties, cocktail parties, western weddings, bachelors, photo shoots, team building, adventure courses and cycling parties.

    Body Zen is a boutique studio where you can enjoy a friendly and relaxed atmosphere. We welcome all ages

    Overall score: 5 out of 5  

    My happy place

    14-10-2014 by Paulette

    simply the best

    Pilates Dynamics Studio and Wellness Centre is a professional and upmarket fitness and health facility situated next to the Randburg Sports complex in a tranquil environment. Our focus is to provide the best health and fitness care to adults and children. The studio offers Private and Group training to adults and children in the following modalities: - Pilates (Barre & TRX) - Pilates and Yoga (Pre-and Post Natal) - Pilates Equipment (Reformer, Cadillac, Chair etc.) - Yoga (Budokon and Hatha) - ... Read more Boot Camp (Personal Training in a small group) - Ballet - Body Composition Evaluation - Physiotherapy Not only is Pilates Dynamics a fully equipped studio, but they are also an internationally recognised Teacher Training Education Centre. Get top notch qualifications!. Their programs include sufficient practical, observation and teaching hours in order to acquire in-depth knowledge to become a highly skilled Pilates Instructor. Courses meet all the requirements of the prestigious ...

    Overall score: 5 out of 5  

    Pilates instructor at Pilates Dynamics

    29-09-2016 by Megan Nieuwoudt

    I thoroughly enjoy my classes with Julien. I started pilates to assist with lower back problems, but these have long gone away and I am continuing because I have enjoyed my sessions so much. Julien has been able to build my core strength and identify all my problem areas. Well done and thanks.

    KIDS ACADEMY for children is a fun, powerful self-protection, personal safety and practical life skills program that has been professionally designed TO EQUIP OUR CHILDREN FOR SUCCESS. Our classes teach children safe and age-appropriate self-defence, psychological and physical bully proofing techniques, and powerful life skills. These skills will change our children's’ lives – and contribute immensely to success in later adult life. Our classes are non-competitive, fun, and safe. KIDS ... Read more ACADEMY is for children aged from 5 to 12 years. Here are just some of the benefits that our children will experience: Physical ability Self-defence General Safety Healthy living Personal potential Discipline and respect Emotional wellness Resilience and Resourcefulness Fun Everything our children will learn at KIDS ACADEMY- KEMPTON PARK takes place in an atmosphere of fun and creativity. Children (and adults too!) learn best when they play, and it’s been proven that creativity ...

    Overall score: 5 out of 5  

    Kids Academy Kempton Park

    11-08-2017 by Praveshni Chetty- Oliphant

    As an educator, I believe this programme is a value add to a child's development. In addition, Renesha is a dedicated mum and is working tirelessly to make a difference in the lives of children. Congratulations and Best Wishes Kids Academy Kempton Park....Make the future brighter one child at a time

    We present Pilates, Pilates for Dancers & Sports Professionals in Pretoria. Workshops: Pilates for Dancers at your Studio. Pilates for Sport Professionals at your club. Melody has a fitness diploma (Reebok Fitness Alliance), dance teachers diploma (DESA) and is currently completing her Advanced Pilates Diploma (BASI).

    Flipd Trampoline park and Family venue offers the following: 4300square foot of interlinked trampolines Dodgeball court where you bring your best dodge, bob and weaving skills to avoid being hit by a dodgeball Basket ball hoops with 4 different heights Tumble track to show off your combos you have learned at flip.d Toddler space for all the flip.d'sters who are under 5yrs of age 12m High climbing wall with various difficulty levels Full Party venue with in-house catering

    We offer recreational gymnastics classes for students of all ages and levels in a fun yet structured environment. Our goal will help you to build confidence, strength, coordination and flexibility! to help you learn cartwheels, backhand springs, tucks, layouts or full twists building a strong foundation by solidifying proper positions and basic skills, perfecting overall technique. Classes suitable for both adults and children. We offer both group and private classes.

    Teaching you to make the right kinda splash – at any age in our 25m, Indoor and Heated Pool. Aqua Marine Aquatics Academy specialises in teaching people of all ages – from babies to adults to squads – how to enjoy swimming in a safe, fun and friendly environment. Whatever your skill level, whatever your goals, we are passionate about giving you the strokes to cope. Aqua Marine aquatics academy is the realisation of a dream to teach children and adults, respect for the water and a passion ... Read more for swimming, it doesn’t get better than that. We look forward to seeing you "Reporting for Duty, Poolside".

    Pilates Dynamics Studio & Wellness Center is a well established, up-market and professional health and fitness institution. Our facility is unique and clients are able to train in peaceful and tropical gardens with water features. We are fully equipped and have all the specialised pilates, yoga & X-train - big and small machines and equipment. Our trainers are trained by leading educators and have between a minimum of 3 years and 10 years' experience. We deal with Chiropractors, Physiotherapist ... Read more and Specialist referrals as well as Sport Clubs and Sports Centers in and around Johannesburg. Contact us today for a unique experience to well-being, health and fitness.

    • Taylor Road, Honey Dew 2170, Gauteng

    ​FitPRAISE© was developed with the intention of improving core muscle strength for children, whilst improving listening and concentration skills; and has the added benefit of increasing Christian Bible knowledge through stories and memory verse sequences. FitPRAISE© is a great way to get your child to become enthusiastically involved in non-competitive and creative exercise, which stimulates both the vestibular and proprioceptive systems, whilst addressing concentration and poor attention-span ... Read more difficulties. The calming techniques will assist your child in self-calming strategies should he/she suffer from anxiety. Since Core strength is known to positively impact on a child’s ability to speak, write and concentrate; FitPRAISE© is excellent for assisting young children adapt to the demands of modern-day schooling.

    Biokinetics primary function is to improve physical functioning and health care through exercise as modality. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription. Services offered: -Body Composition and Postural Assessments -Individualised Exercise Prescription -Sports Related Injury Rehabilitation and Prevention -Rehabilitation of Muscle, Ligament ... Read more and Joint Injuries -Chronic Disease Management (e.g. Diabetes or strokes) -Health Promotion and Management -Fitness Assessments for Discovery Vitality and Momentum Multiply -Low Muscle Tone Rehabilitation in Children

    CLEAR WATER FITNESS CLUB OVERVIEW Clear Water Fitness club is an innovative gym in the health club industry, offering premium equipment, training and facilities in a welcoming, user friendly environment. The gym features top-of-the line equipment from Genesis and Zeds and offers qualified personal trainers and floor instructors. VISION To facilitate the process of helping people better themselves by improving their holistic, physical and emotional qualities of life. MISSION To maintain ... Read more a state-of-the-art gym and fitness facility that offers the clientele diverse, productive, affordable and accessible means of exercise and fitness that is supervised by well-trained staff. BENEFITS OF BEING A MEMBER AT CLEAR WATER FITNESS CLUB Lack of exercise and improper eating habits are two common characteristics of the majority of the population of South Africa. Only few realize the long term health issues and obesity related to this kind of lifestyle. We at the Protea Health & Fitness ...

    Ishta Yoga lessons that help students achieve flexibility, strength, calmness, balance and an overall vitality. Brilliant for injury recovery and overall fitness! Private and Class lessons available in Northriding and Randpark Ridge. Over 16's only. Price packages to choose from. Join a class that is suited to you and what you are experiencing.

    Adventure Boot Camp is an outdoor fitness programme that focuses on motivation, team work and fun to create positive physical changes for women of all shapes, sizes and fitness levels. A “camp” is four weeks long – one hour of exercise per day. Camps run from Monday to Friday mornings &/or evenings. Ladies can choose to attend 4, 12 or 20 sessions per camp. All classes take place outdoors, in beautiful, invigorating and safe environments. Exercises include circuits, skipping rope, ... Read more mat work, core conditioning, cardio, team games, weights and much more. No two days are alike and campers never get bored, ensuring they stick to the full programme and achieve great results. Teamwork is the keyword in these camps and everyone encourages each other to do their best. We cater to women of all fitness levels and everyone trains at their own pace. 20% off to teachers at the school where ABC is hosted. Bride's to be get 20% off within the 6 months leading up to the wedding day. Check ...

    Overall score: 5 out of 5  

    ABC rocks!!

    08-03-2017 by Leemor

    Adventure Boot Camp is awesome. I truly love it. It saved me from my lazy self. Its helped me get stronger and fitter than I ever thought possible. I love being outdoors for that hour a day,& sharing this fun with other great women. Its tough for each one of us in our own way but when that hour is done, the feeling of accomplishment is awesome! Give yourself the gift of ABC.

    Awesome outdoor activity!!

    07-03-2017 by Luned

    This is an awesome way to get fit and healthy outdoors with a bunch of inspiring ladies. The motivation and support we receive on a daily basis from xxxx (the trainer) will keep you on track!! She puts effort into every class and that makes your results even better!! It's definitely worth a try, you wont regret it!!!

    Adventure Bootcamp

    07-03-2017 by Leigh

    Can't wait for the Fourways branch to open. Really fantastic hour of exercise in the outdoors with great bunch of people. Always well planned and enjoyable!!

    Dragon Palm Martial Arts is dedicated to teaching practical self defence techniques. We use techniques from Kung fu (Baguazhang, tai chi, hung gar), kickboxing, mma and Jijitsu to ensure our fighters can defend themselves in any situation. We have National and International affiliations which provides fighters with a competitive edge. We have a structured grading system and syllabus to track individual progress. Classes are held on Saturday mornings at Sagewood school in Noordwyk Midrand. Kids classes ... Read more from 8am to 9am, adults from 9am to 11am. We hold regular FREE self defense workshops.

    Health & Fitness Fitness Coaches & Instructors

    George is a Qualified Learn to swim instructor and level 2 swim coach accredited by Swim SA I specialize with the following. 1. Learn to swim (kids and Adults) 2.Group sessions 3.One on One session 4.Stroke correction 5.Individual fitness. The importance of learning how to swim. 1.Fitness swimming uses every one of the body major muscle groups and is a fantastic aerobic activity to get your heart pumping Health. 1.Swimming is great because of the cardiovascular benefits that promote ... Read more heart and lung health. Strength and Co-ordination One need to synchronize what your arms and legs are doing , along with the coordination of your breathing and other body movements. Swimming helps with coordination and strength in out of water situation as a results . Water Safety I also teaches water safety tips. 1. Never swim alone 2. Never urinate in the pool. 3.Never swim when there is lighting and thunderstorm. 4.Swimming is a vital life skill. Personal safety An obvious ...

    Chang Moo Kwan Taekwondo SA (also known as Taekwondo Centurion) offers Taekwondo lessons to anyone between the ages of 6 and 60 (and older, for those who still have the enthusiasm). Our classes are presented in the evenings (Monday and Wednesday) from 18:30 - 19:30 (Juniors) and 19:30 - 20:30 (Seniors). Classes are led by certified black belt instructors who guide students in the arts of sparring, poomsae (patters), set sparring, basic to advanced techniques, as well as self defense. Fitness ... Read more is also a crucial component of Taekwondo, so a lot of focus is placed upon cardio-based warming exercises. Our club often participates in local championships in order to provide our students with exposure to a formal competition environment. Gradings, performed in order to progress to the next belt level, are held at regular intervals. Discounted rates are available for couples and families. Your first two lessons are FREE! Joining fees include a Chang Moo Kwan club t-shirt, which is ...

    Yoga sessions and events in exciting locations. Rooftop Yoga, Yoga in the Park, Yoga at the Art Gallery,... Corporate yoga and mindfulness sessions for team building events and wellness days.

    Krav Maga is a constantly evolving practical self-defence system that originated in Israel – and is known for being powerful, efficient and easy to learn. KRAV MAGA is the self-defence and close quarter combat system of choice among Special Forces units, military units and law enforcement agencies like the CIA, FBI and the British Royal Marines. KRAV MAGA is also practiced by ordinary men and women worldwide, for the simple reason that it works for anyone and can be learned easily and used ... Read more successfully. Elite Defence Academy, in conjunction with a respected Occupational Therapist, developed a non-harmful restraint program which is now standard and used by healthcare professionals, paramedics and those involved in mental health care and rehabilitation to restrain violent patients, without causing harm. We offer group classes, private classes as well as holiday programs for Juniors as well as High School children. Because we are also qualified KIDS ACADEMY Trainers, our classes ...

    We are a big indoor Swimming Pool accompanied by a stunning Horse riding school. The Swim school is 10 minutes from Fourways in a beautiful Valley with a vibrant atmosphere and tons of activities for both parents and kids. We teach from 6 months to adult and offer swim courses for nannys who need to be water safe whilst watching your young ones.

    Health & Fitness Physical Culture (Physie) Classes & Lessons

    Classes offered in the London based ISTD syllabi, Imperial Classical Ballet, Imperial Modern and Imperial Tap. Flamenco classes offered in the Alianza Flamenco syllabus. Open ballet, Adult ballet, hip hop and adult tap classes are also on offer. Festival and show work from 5 years upwards.

    Kinderkinetics is a profession that aims to promote and optimise the neuromotoric development of young children (0-12 years), through scientifically based physical activity. It has the following goals: Promote functional growth and development; Focus on certain movement activities to promote/facilitate sport specific activities; and Implement appropriate rehabilitation programmes for children with growth and/or developmental disabilities. SAPIK (South African Professional Institute of Kinderkinetics) ... Read more is the professional home of kinderkineticists in South Africa and this Institute regulates the professional acts and the registered trademark (quality control of this intellectual property) of this profession by registration.

    • Garsfontein Gauteng
    • Business can travel to you

    FitTheniX is aimed at educating the general public about the benefits of bodyweight training as a way of addressing a lack of access to affordable training facilities. There is a huge percentage of the population that recognizes the benefits of exercise but due to budget and time constraints are unable to maintain active lifestyles. I address this need by offering short high intensity calisthenics classes in the independent public realm. I am also in the process of starting a calisthenics club to ... Read more ignite an interest in high intensity, functional and dynamic movement. I am on a personal crusade to educate and equip the public with tools to combat diseases associated with sedentary lifestyles. Preventive medicine is the best medicine. In addition to calisthenics I also practice gymnastics and incline sprint training. The FitTheniX brand is centered on using the urban environment (specifically urban parks) as a source of cost effective training regimes. I have a history of high intensity weight ...

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