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Health & Fitness Activities for Kids - Cape Town

Western Cape

Best match results for health & fitness activities for kids in Cape Town + 30km.

    SPORTSWISE GROUP provide personal and group fitness and sports training to individuals,schools,preschools and sportsclubs. Our coaches are professional and specifically trained to meet the needs of the individual,school or company. SPORTSWISE KIDS and RENT A COACH operate as an extra-mural at schools or alternatively can be incorporated into the CAPS curriculum making assessments for parents and teachers a lot easier. BE WISE - START EARLY as we promote,skills,talent and potential through SPORT. ... Read more Founder Sean Connolly and his wife Bonnita Connolly (FITNESS INSTRUCTORS) are passionate about our future champions and are committed to promoting a healthy and active life-style for the whole family in a LEARN THROUGH PLAY philosophy!

    Overall rating: 4 (out of 5)  

    SPORTSWISE GROUP FITNESS AND SPORTS COACHING

    02-08-2014 by Sean

    professional,dynamic team who are passionate about families living a healthy and active lifestyle

    Experience the Magnificent Underwater Cape Peninsula with Scuba Shack Diving. Thinking about Scuba Diving in Cape Town but not sure where to start? Scuba Shack Diving is your perfect introduction to Scuba Diving in Cape Town - whatever your level. Scuba Shack Diving Cape Town is at the Centre of all the Scuba Diving in Cape Town. We have been teaching Scuba Diving Courses and taking out guided dives for over 10 years. If you wish to do a Padi Open Water Course in Cape Town or be taken ... Read more out on Guided Scuba Tours, Scuba Shack Diving Cape Town is where you start. We pride ourselves on our extensive experience and knowledge of Scuba Diving in Cape Town. We will be delighted to introduce you to the Marine wildlife, wrecks and unique environments to be found when scuba diving the Southern most tip of Africa. There is a vast choice of spectacular Dive Sites to choose from. We are friendly, professional and genuinely enthusiastic and passionate about what we do, which makes ...

    Moya Centre {Health & Wellness Centre} is run by a Naturopath & Exercise Scientist team, providing Studios for classes / rent and professional services from Natural Medicine to counselling, physical rehabilitation and peak performance etc. The studios have regular yoga and parkour/martial arts classes too. Kids parties, venue hire and workshops etc are also available. Come meet our fantastic team and enjoy the unique premises, talents and community! We also run an outreach program for talented ... Read more at-risk youth...see E.S.C.A.P.E. website for more on their amazing journey!

    Oasis Sup &Swimming Academy Offers All Year Round Indoor heated pool Parent and baby swimming LTS SQUADS sup classes lessons Sup yoga classes Parties pool and Sup

    School of integral yoga . Teaching many different styles of yoga including Hatha , Vinyasa , Kundalini , Yin Yang Yoga , Ashtanga Vinyasa , Yin . All levels welcome . Beginner to advanced classes on all evenings and Saturday mornings

    • Bergvliet Sports Association, Children's Way, Bergvliet 7945, Western Cape

    Flairs Gymnastics offers recreation gymnastics classes to children from 2 years of age. Our internationally qualified coaches will teach your son or daughter to not only do skills and routines on the floor, bar, beam and vault, but also on the mini-trampoline, p-bars, rope skipping and aerobics. The motto of Flairs is "fun, fitness and friendship" in the Flairs family. The vision of Flairs is to see a generation of young people reaping the benefits of a disciplined and healthy lifestyle using ... Read more gymnastics as a tool to improve strength, coordination, discipline, individual & team work, respect and self-confidence. The gymnasts will take part in a Winter (May) and Summer (November) Display, as well as a Flairs Apparatus Testing (September) to keep them constantly busy and active and working towards a goal. A free trial lesson is available to see if you enjoy the classes.

    Health & Fitness Fitness Centres

    We are a Martial Arts Gym located in Brackenfell, Bellville and Paarl with 2 smaller Development Clubs that help the less fortunate. Tricore Martial Arts gym is family orientated and aims towards discipline and growth in every individual. Tricore Martial Arts Gym is open from 9am to 9pm Mondays to Fridays. Saturdays and Sundays we have small and short training sessions. Martial Arts helps with weight loss and helps in the everyday day-to-day life. Martial Arts helps with socialising, learning to ... Read more find focus, boosts confidence & fitness levels and conflict resolution.

    Fit Kids is an exercise life skills program for children aged 3 to 13. We teach children that exercise is not sport, it's a personal journey of feeling great about yourself by building a strong, able body. Our approach develops confidence and self awareness, laying the foundation for a positive relationship with an active lifestyle. Everybody is different - we all learn and develop at different rates, like different things, and find different things easy or difficult. No-one else is inside ... Read more our body, so how can we compare our physical abilities to that of our friends? Fit Kids is about understanding our bodies, noticing how exercise makes us feel in our bodies and our minds, and learning how to improve by comparing what we are able to today, to our performance or abilities from last week. In short - Fit Kids is about making exercise something children love and feel great about! Some of the features of Fit Kids are that: - Classes are 40 minutes of non-stop activity. - ...

    For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will ... Read more build on important physical competencies such as, balance, speed, co-ordination, stamina, strength, cardiovascular endurance, flexibility, agility and accuracy. They will also learn to work in teams as the class will take place in a group setting. The class is about 30-45 minutes long and the class structure entails a warm up, a skill/exercise and then a game. We have allocated 2 slots a week for the CFK classes. Wednesdays and Fridays 15:15-16:00 Ages: 10-13 4pm to 4:45pm Ages: 5 ...

    Health & Fitness Fitness Coaches & Instructors

    The YouthFit's Mission and Vision are to Create Future Champions and Your Child Could be One of Them! Some children are fortunate enough to be born with superior athletic abilities but what most parents don’t understand is that next level performance is developed through a progressive based athletic development programme like the YouthFit 180 clinic. If your child is between the ages of 10 and 17, continue reading. The 2 Stages YouthFit: DEVELOPMENT STAGE During the ages of 10-13 years ... Read more old, the focus is purely on developing sound movement patterns, teaching speed & agility skillsets while simultaneously building foundational strength for future success. During this stage, the child starts understanding what becoming a Champion requires and how to achieve it. ATHLETICISM STAGE From the ages of 14-17, we move the child from the development to athleticism stage where the focus is more specialised and includes advanced techniques and movements that form the cornerstone of the ...

    Flairs Gymnastics offers recreation gymnastics classes to children from 2 years of age. Our internationally qualified coaches will teach your son or daughter to not only do skills and routines on the floor, bar, beam and vault, but also on the mini-trampoline, p-bars, rope skipping and aerobics. The motto of Flairs is "fun, fitness and friendship" in the Flairs family. The vision of Flairs is to see a generation of young people reaping the benefits of a disciplined and healthy lifestyle using ... Read more gymnastics as a tool to improve strength, coordination, discipline, individual & team work, respect and self-confidence. The gymnasts will take part in a Winter (May) and Summer (November) Display, as well as a Flairs Apparatus Testing (September) to keep them constantly busy and active and working towards a goal. A free trial lesson is available to see if you enjoy the classes.

    At YogaZone we believe in our passion, purpose and principles. Established in 2002 as the first hot yoga studio in Cape Town. We teach invigorating Bikram yoga & Vinyasa yoga classes geared to optimise health and wellbeing. YogaZone is an inner-city haven welcoming all those who seek invigorating and holistic body and mind practice. With over 30 000 people having done classes with us…. it’s yoga for all ages, body types and levels of experience… We have Intro Specials and beginner yoga classes. Our ... Read more yoga room is spacious with beautiful wooden floors and a sophisticated heating and airflow system. The quality of heat and air in the yoga room is a critical factor to the health and benefit of the yoga and our computerized system ensures adequate fresh air exchange and heat that is not excessive and resulting in fatigue. Our studio is equipped with change-rooms and showers, making yoga an easy interlude to your day, morning, afternoon, or evening. We have a yoga boutique for clothing, ...

    Camp Fight is a training facility that caters to Muay Thai, MMA and fitness enthusiasts with a training area equipped with a boxing ring, weights and cardio section and the Muay Thai and MMA area is laid out with Zebra Mats. At Camp Fight we bring the best training experience to your doorstep. With a full size boxing ring to train in, we will give our clients a feel of what it is like to put on some gloves, get in the ring and put what they have learnt to the test. Whether it is for fitness reasons ... Read more or if you wish to compete at a professional level, Camp Fight covers all needs.

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