Fitness Coaches & Instructors for Kids

Best match results for fitness coaches & instructors for kids in South Africa + 30km.

    For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will ... Read more build on important physical competencies such as, balance, speed, co-ordination, stamina, strength, cardiovascular endurance, flexibility, agility and accuracy. They will also learn to work in teams as the class will take place in a group setting. The class is about 30-45 minutes long and the class structure entails a warm up, a skill/exercise and then a game. We have allocated 2 slots a week for the CFK classes. Wednesdays and Fridays 15:15-16:00 Ages: 10-13 4pm to 4:45pm Ages: 5 ...

    Fit Kids is an exercise life skills program for children aged 3 to 13. We teach children that exercise is not sport, it's a personal journey of feeling great about yourself by building a strong, able body. Our approach develops confidence and self awareness, laying the foundation for a positive relationship with an active lifestyle. Everybody is different - we all learn and develop at different rates, like different things, and find different things easy or difficult. No-one else is inside ... Read more our body, so how can we compare our physical abilities to that of our friends? Fit Kids is about understanding our bodies, noticing how exercise makes us feel in our bodies and our minds, and learning how to improve by comparing what we are able to today, to our performance or abilities from last week. In short - Fit Kids is about making exercise something children love and feel great about! Some of the features of Fit Kids are that: - Classes are 40 minutes of non-stop activity. - ...

    Swimming lessons for young and old in Learn to swim and championship squads

    Kids Yoga Classes at Shakti Yoga Centre About our kids yoga teacher: Yolandie Bouwer Yolandie has been teaching kids yoga since 2015. She completed her training through yoga4kids and runs her own children's yoga business. She is an internationally qualified family dynamics and ontological life coach and believes in the holistic development of children. Dates: Mondays and Wednesdays at 2:30pm (final times TBC for 2019) Costs: R80 per drop in class, and R280 per month. You can also pay per ... Read more school term. Venue: Shakti Yoga Centre, Fourways. (2 mins from the Douglasdale Police Station).

    Health & Fitness Fitness Coaches & Instructors

    The YouthFit's Mission and Vision are to Create Future Champions and Your Child Could be One of Them! Some children are fortunate enough to be born with superior athletic abilities but what most parents don’t understand is that next level performance is developed through a progressive based athletic development programme like the YouthFit 180 clinic. If your child is between the ages of 10 and 17, continue reading. The 2 Stages YouthFit: DEVELOPMENT STAGE During the ages of 10-13 years ... Read more old, the focus is purely on developing sound movement patterns, teaching speed & agility skillsets while simultaneously building foundational strength for future success. During this stage, the child starts understanding what becoming a Champion requires and how to achieve it. ATHLETICISM STAGE From the ages of 14-17, we move the child from the development to athleticism stage where the focus is more specialised and includes advanced techniques and movements that form the cornerstone of the ...

    FitTheniX is aimed at educating the general public about the benefits of bodyweight training as a way of addressing a lack of access to affordable training facilities. There is a huge percentage of the population that recognizes the benefits of exercise but due to budget and time constraints are unable to maintain active lifestyles. I address this need by offering short high intensity calisthenics classes in the independent public realm. I am also in the process of starting a calisthenics club to ... Read more ignite an interest in high intensity, functional and dynamic movement. I am on a personal crusade to educate and equip the public with tools to combat diseases associated with sedentary lifestyles. Preventive medicine is the best medicine. In addition to calisthenics I also practice gymnastics and incline sprint training. The FitTheniX brand is centered on using the urban environment (specifically urban parks) as a source of cost effective training regimes. I have a history of high intensity weight ...

    Dragon Palm Martial Arts is dedicated to teaching practical self defence techniques. We use techniques from Kung fu (Baguazhang, tai chi, hung gar), kickboxing, mma and Jijitsu to ensure our fighters can defend themselves in any situation. We have National and International affiliations which provides fighters with a competitive edge. We have a structured grading system and syllabus to track individual progress. Classes are held on Saturday mornings at Sagewood school in Noordwyk Midrand. Kids classes ... Read more from 8am to 9am, adults from 9am to 11am. We hold regular FREE self defense workshops.

    Health & Fitness Fitness Coaches & Instructors

    George is a Qualified Learn to swim instructor and level 2 swim coach accredited by Swim SA I specialize with the following. 1. Learn to swim (kids and Adults) 2.Group sessions 3.One on One session 4.Stroke correction 5.Individual fitness. The importance of learning how to swim. 1.Fitness swimming uses every one of the body major muscle groups and is a fantastic aerobic activity to get your heart pumping Health. 1.Swimming is great because of the cardiovascular benefits that promote ... Read more heart and lung health. Strength and Co-ordination One need to synchronize what your arms and legs are doing , along with the coordination of your breathing and other body movements. Swimming helps with coordination and strength in out of water situation as a results . Water Safety I also teaches water safety tips. 1. Never swim alone 2. Never urinate in the pool. 3.Never swim when there is lighting and thunderstorm. 4.Swimming is a vital life skill. Personal safety An obvious ...

    • Registered child care provider

    Monkeynastix: Absolutely Unique Movement Education Programme for all children ages 1-8 years old. A Successful international franchise , FUN and NON Competitive We build SELF Confidence and POSITIVE SELF IMAGE Become part of our world of fun and fitness we work from pre schoolsMonkeynastix is a fun and challenging non-competitive movement education program for children 1 to 8 years. Monkeynastix assists children develop physical, cognitive and social skills. Striving to develop confidence ... Read more and positive self-image, Monkeynastix will challenge your child while developing strength and flexibility, cardiovascular fitness, gross and fine motor skills, balance and co-ordination, eye hand and eye foot co-ordination and speed and agility. Our 3-6 year old members develop remarkable self-image and self-confidence through the individual success they achieve in our programme with our specialized equipment and more challenging classes. CLASS DESCRIPTION Each class begins with a ...

    • Registered child care provider

    SPORTSWISE GROUP provide personal and group fitness and sports training to individuals,schools,preschools and sportsclubs. Our coaches are professional and specifically trained to meet the needs of the individual,school or company. SPORTSWISE KIDS and RENT A COACH operate as an extra-mural at schools or alternatively can be incorporated into the CAPS curriculum making assessments for parents and teachers a lot easier. BE WISE - START EARLY as we promote,skills,talent and potential through SPORT. ... Read more Founder Sean Connolly and his wife Bonnita Connolly (FITNESS INSTRUCTORS) are passionate about our future champions and are committed to promoting a healthy and active life-style for the whole family in a LEARN THROUGH PLAY philosophy!

    Overall rating: 4 (out of 5)  

    SPORTSWISE GROUP FITNESS AND SPORTS COACHING

    02-08-2014 by Sean

    professional,dynamic team who are passionate about families living a healthy and active lifestyle

    Health and fitness centre offering weight training,passive machines,aerobics,circuit training,cardio centre,changerooms,saunas and lots more.

    Other related businesses in and around South Africa

    CLEAR WATER FITNESS CLUB OVERVIEW Clear Water Fitness club is an innovative gym in the health club industry, offering premium equipment, training and facilities in a welcoming, user friendly environment. The gym features top-of-the line equipment from Genesis and Zeds and offers qualified personal trainers and floor instructors. VISION To facilitate the process of helping people better themselves by improving their holistic, physical and emotional qualities of life. MISSION To maintain ... Read more a state-of-the-art gym and fitness facility that offers the clientele diverse, productive, affordable and accessible means of exercise and fitness that is supervised by well-trained staff. BENEFITS OF BEING A MEMBER AT CLEAR WATER FITNESS CLUB Lack of exercise and improper eating habits are two common characteristics of the majority of the population of South Africa. Only few realize the long term health issues and obesity related to this kind of lifestyle. We at the Protea Health & Fitness ...

    Is your aim to make new friends, learn a new skill, get fitter, lose weight or de-stress and you have found it challenging? Perhaps you have forgotten to add FUN into the mix. We offer all of the above by just teaching you to dance the La Volta way. Let us make a difference to your quality of life. La Volta dance studio was established in 2005 and has now become a buzzing, thriving Ballroom and Latin Dance Club in the Centurion, Pretoria area. La Volta specializes in teaching clients of all ... Read more ages with diverse needs, from beginners who have never danced before to advanced students who wish to dance competitively, in a fun and stimulating way. Phone us today to book your FREE trial lesson and start a wonderful journey.

    Health & Fitness Pilates

    Our qualified Mobile Pilates instructors and personal trainers will train ladies and couples at their home or work and bring along all the required exercise equipment. The equipment we bring along is Pilates balls, weighted balls, mats, foam rollers, exercise rings, stretch bands etc. Pilates can improve back and neck pain, as well as improve posture and strenghten your core, improve flexibility and improve sleep quality.

    Health & Fitness Fitness Centres

    We are a Martial Arts Gym located in Brackenfell, Bellville and Paarl with 2 smaller Development Clubs that help the less fortunate. Tricore Martial Arts gym is family orientated and aims towards discipline and growth in every individual. Tricore Martial Arts Gym is open from 9am to 9pm Mondays to Fridays. Saturdays and Sundays we have small and short training sessions. Martial Arts helps with weight loss and helps in the everyday day-to-day life. Martial Arts helps with socialising, learning to ... Read more find focus, boosts confidence & fitness levels and conflict resolution.

    Health & Fitness Fitness Classes & Lessons

    At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No ... Read more supplements and pills, quick fixes or fads, just real, honest, long-term, life changing benefits. We offer classes in CrossFit, Kids Fitness, Seniors Fitness, School Holiday programmes, Corporate Wellness Programmes and Seminars. Our kids classes combine the best of fitness and martial arts, from our extensive experience in both we teach fun, enriching classes, creating self-confident well balanced young humans. The program includes guidance on easy nutrition for kids, so that they learn ...

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