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    hello. Welcome to Swimmattix Swim School With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our registered and qualified instructors. Baby Classes | Learn to Swim | Squads | Adult Lessons | Aqua Aerobics | Fitness Squads Summer never ends at Swimmattix Swim School, with our Indoor Heated Swimming Pools we are able to teach throughout the year. Teaching from as young as 3 weeks ... Read more to Adults. Find us in: Pinelands | The Gym @ Old Mutual | Bergvliet | Tokai You wouldn't find a better place to swim, so jump in and lets get swimming. We look forward to having you join the family, The Swimmattix team.

    We offer fun, non traumatic swimming instruction for babies from 2 months old to adults in an enclosed, heated pool for all year round swimming. Our pool maintains a heat of 32 degrees so lessons for all ages are comfortable . We are a mom and daughter team operating from home so our reputation is very important to us and we ensure PROGRESS. We don't employ substitute teachers so we know all our swimmers levels, personalities and abilities, so teachers are never changed. Our classes are 2 to 3 per ... Read more group for 30 minute lessons. We offer mom/dads and babes classes, toddler, beginner, stroke correction , adult classes. We make use of resistance belts for competitive swimmers ( water treadmill) We are very lenient with catch up lessons and encourage parents to view their child's lessons in the pool area. We offer a free trial lesson for all swimmers to experience our unique, fun program. Free domestic worker swim and rescue courses to those enrolled . We also offer our pool as a Pool Party ...

    Overall rating: 5 out of 5  

    Purple turtle swim lessons

    12-08-2016 by Khetiwe

    Teacher Carry started teaching my 15 year old when Mwita was 18 months old. Now my youngest two aged 4 and 5 are taking lessons. I am so happy with their progress! They have been swimming through their private school for two years but never became waterborne. Now both kids are on strokes and ask everyday when they will be swimming. Thank you for your passion and dedication teacher carry

    Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles. ... Read more He has travelled the world over twenty-five times teaching and conducting workshops. Hanshi Solly has trained under many Masters . The most famous of which was the legendary Kancho Mas Oyama (10th Dan) of Japan and under some of his renowned teachers in England and the U.S.A. Hanshi Solly Said runs a full time martial arts and fitness institute in Johannesburg since 1974. He is also the first South African & African to be inducted into The World Multi Martial Arts Hall Of Fame (TWMMAHOF) Hanshi ...

    Overall rating: 5 out of 5  

    Amazing Energy

    14-10-2014 by Muhammed

    This Martial Arts Dojo has it all! Amazing spirit! Proper Lineage!All the instructors are top notch and have amazing experience and are seasoned fighters.There is so much to learn and I want just to keep on training here for life! I love the Karate classes as well as the Kickboxing classes!

    STACKS is a scientific movement-skills and sports-conditioning academy focused on helping children learn the correct movement-skill techniques whilst at the crucial learning ages. This is achieved through correcting and reconstructing functional movement-skills. The aim is the long-term development of their overall wellbeing and sporting abilities with the goal of preventing incorrect motor skill habits being formed at a young age. Learning the correct motor skills enables children to conquer everyday ... Read more activities and enjoy sporting activities while decreasing their risk of injury. WHAT DOES STACKS DO? We use scientific testing to examine and assess movement problems, maturational status and fitness. These results allow us to develop specialised training sessions, which are specific and individualised. We then have the information to reconstruct functional movement-skills and improve sports-conditioning. The following are some of the components addressed in our training sessions: developing ...

    We teach traditional Okinawan Goju-Ryu karate and Kobudo (Okinawan weapons training).

    Overall rating: 5 out of 5  

    Passionate about karate

    16-06-2014 by Alfredo

    A passionate dojo for anyone serious about Goju-Ryu karate training.

    Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian ... Read more Martial art to Johannesburg in its true form. This wonderful Martial Art is for all ages, all sizes and for all people teaching you about martial arts and self defence. People often mistake capoeira as dance however, it has elements of full contact strikes and take downs which can be seen in MMA(mixed martial arts) fighting today. Our mental philosophy is growth through confidence, humility and courage and to control ego and insecurities, while our physical philosophy is concentrated on technique, ...

    Free Month of Capoeira Martial Art Training

    Validity: from 22 Jun 2018 to 31 Dec 2018

    FREE MARTIAL ARTS TRAINING FOR A MONTH!! Come to as many classes as you like and try out a great way to energize your body and stimulate your mind. Self defense, gymnastics, acrobatics, fitness, exercise, cardio, music - just a few of the skills that you will tap into during your training and an opportunity you do not want to miss out. There is absolutely no obligation on the free month, just come on through and try it out, no strings attached at all. None. If you can get through to Sloane Square in Bryanston in the afternoon at 16H00, in the evenings or weekends, then there is a place for you to do some training in an instructor led class with people of all ages from every walk of life. To take advantage of this offer, please contact us via email, cellphone, visit our website, or our Facebook page. We'll answer any and all questions and fill you in on our location and what to expect. Bring a curious mind and a body ready for action and we'll take care of the rest. This is an ongoing promotion and has no limitations on the amount of sessions, number of people, sign-up requirements, payment pre-requisites, commitments or deposits. This is a no obligation free month, so come and take advantage of us! Full class listings are available on our website under CLASSES.

    Overall rating: 5 out of 5  

    Best exercise i have had in years

    17-05-2018 by Mark De Gouveia

    What Fun!!!! and objective too. Learning to move you body in different ways while gain strength, fitness and flexibility, not to mention self defense skills! Absolutely love it!

    Answer from Capoeira Valente (more than just a martial art) on 05-06-2018:
    Awesome Mark, thanks for the energy you bring to the class - things certainly aren't the same when you're not around. Looking forward to the class!

    Best in Class for Martial Arts, Gymnastics, and Fitness

    07-05-2018 by Justin Weldon

    Being a member of Capoeira has changed my families life. Energetic crowd, engaging, focused and enthusiastic. Training with adults and parents alike, plus kids - what an incredible environment to be a part of. Definitely having the most amount of fun I could hope for, while getting fit, strong, and pushing beyond my limits. A turn-around strategy if there ever was for people who think they can no longer get back into the fitness game, and for kids who want to do something sporty enough to get the pulse pumping, but different enough to keep you coming back for more. And you have your first month for free to make up your mind - incredible!!

    Answer from Capoeira Valente (more than just a martial art) on 14-05-2018:
    Hi Justin, Thank you for the positive review and for taking the time to share your thoughts about Capoeira. We are deeply passionate about what we do and how we can make a positive change for the families that come to our academy. We hope that there are many more encouraging stories coming through soon. Looking forward to catching up at our next training session!

    The Samurai Karate Hout Bay Dojo is the newest of the Samurai dojo’s and was very proud to open its doors on Monday 8th August 2011. Based in the Victoria Mall on Empire Road in Hout Bay, the Samurai Karate Hout Bay dojo is run by the experienced 5th dan black belt, Sensei John Shaw. Sensei John Shaw started his karate journey in 1979 in the Berg Street Dojo in Cape Town with Sensei Eric Smith and Sensei Gilbert Pierce. After a terrible fire, the dojo was destroyed and moved to Long Street. ... Read more This prompted Sensei John Shaw to move to the Claremont Dojo under the tutelage of Shihan Chris Thompson. Sensei John Shaw also trained with the founder of our Shukokai Style, Soke Kimura, cementing his technique and passion for the long karate career that has followed. Kimura Shukokai karate presents techniques that are explosive, practical and natural for all to achieve. The Samurai Karate Hout Bay dojo accommodates classes for students ranging from four years old and upwards. Karate attracts ...

    Overall rating: 5 out of 5  

    The best

    10-08-2017 by Peter Searll

    Sensei John provides the best classes for all ages and levels of experience! Give it a go...

    Adventure Boot Camp is an outdoor fitness programme that focuses on motivation, team work and fun to create positive physical changes for women of all shapes, sizes and fitness levels. A “camp” is four weeks long – one hour of exercise per day. Camps run from Monday to Friday mornings &/or evenings. Ladies can choose to attend 4, 12 or 20 sessions per camp. All classes take place outdoors, in beautiful, invigorating and safe environments. Exercises include circuits, skipping rope, ... Read more mat work, core conditioning, cardio, team games, weights and much more. No two days are alike and campers never get bored, ensuring they stick to the full programme and achieve great results. Teamwork is the keyword in these camps and everyone encourages each other to do their best. We cater to women of all fitness levels and everyone trains at their own pace. 20% off to teachers at the school where ABC is hosted. Bride's to be get 20% off within the 6 months leading up to the wedding day. Check ...

    Overall rating: 5 out of 5  

    ABC rocks!!

    08-03-2017 by Leemor

    Adventure Boot Camp is awesome. I truly love it. It saved me from my lazy self. Its helped me get stronger and fitter than I ever thought possible. I love being outdoors for that hour a day,& sharing this fun with other great women. Its tough for each one of us in our own way but when that hour is done, the feeling of accomplishment is awesome! Give yourself the gift of ABC.

    Awesome outdoor activity!!

    07-03-2017 by Luned

    This is an awesome way to get fit and healthy outdoors with a bunch of inspiring ladies. The motivation and support we receive on a daily basis from xxxx (the trainer) will keep you on track!! She puts effort into every class and that makes your results even better!! It's definitely worth a try, you wont regret it!!!

    Adventure Bootcamp

    07-03-2017 by Leigh

    Can't wait for the Fourways branch to open. Really fantastic hour of exercise in the outdoors with great bunch of people. Always well planned and enjoyable!!

    Welcome to the best traditional and sport karate dojo(club) in Paarl where anyone from young to old is welcome. We are a MASA (Martial Arts South Africa) affiliated karate club and affiliated to the style Shorin-ryu Shorinkan which is the oldest style in the world. We train in modern and functional methods to develop young individuals to the best students they can be. We also train in the art of kobudo (weapons). We focus on the development of mental, physical and leadership skills which we had ... Read more tromendos success rates. Come join Sensei JP van Heerden who is currently graded at 3rd Dan and 1st Dan in weapons and represented South Africa a few times at the World Games. For more info contact us and like our Facebook page: Boland Dragons or through our email/cell number. We're not just a karate dojo but a family. See you soon!

    For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will ... Read more build on important physical competencies such as, balance, speed, co-ordination, stamina, strength, cardiovascular endurance, flexibility, agility and accuracy. They will also learn to work in teams as the class will take place in a group setting. The class is about 30-45 minutes long and the class structure entails a warm up, a skill/exercise and then a game. We have allocated 2 slots a week for the CFK classes. Wednesdays and Fridays 15:15-16:00 Ages: 10-13 4pm to 4:45pm Ages: 5 ...

    At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ... Read more practical weapons like knife and Kali/Eskrima are also taught. This makes CTSD extremely effective across all ranges of fighting, with kicks for long range, hand strikes for medium range, knees, elbows and grappling/throwing for close up. The weapons also provide another avenue for effective self defence. Many of our members take part in sports competition and represent their country at international events. Tang Soo Do is also excellent for overall physical fitness with its emphasis on ...

    FREE community Fit Club Every Sunday between 8AM and 9AM Please register online or email for more information GFF Crosby Fit Club is free to the community. Session takes place at the Sir Drummond Chaplin Park. The Sir Drummond Chaplin park is situated between Jamestown and Lismore avenues in Crosby. Participants usually park their vehicles on the Jamestown Avenue entrance. Sessions/Classes are conducted by volunteers, which at times can be experienced professional and at times can ... Read more be general public volunteers. The activities can vary depending on the coach that volunteers to lead the session. Generally there are various dynamic stretches, cardio activities, muscle toning routines and static stretches. The sessions commence 8AM sharp and end by 9AM Please note that we need all participants to register. You are welcome to meet us at the venue on Sunday and we would assist with your registration process if you are unable to register using the link provided.

    With a vast membership in over 100 countries, the JKA is the world’s largest and most prestigious karate organization. Recognized heir to the Shotokan karate tradition. More importantly, the JKA is the preserver of the soul and spirit of the art of kokufu-bunka karate-do-karate based on the ancient Japanese tradition of Bushido (the way of the samurai). Our mission is to promote this way of karate throughout the world, ensuring that it remains true to the philosophical precepts upon which it was ... Read more founded. JKA Pietersburg club were founded 37 years ago by Sensei Piet van Rensburg. People from all ages and fitness levels train 3 times a week.

    If you find yourself at a crossroad, unsure of which martial art to choose or perhaps looking for change, try following the road less traveled: Tai Chi. Where it will lead is up to you, but during the walk you will experience boundless turnoffs of possibilities as well as challenges and that makes all the difference. Tai Chi Chuan Institute - Alberton is Tai Chi Ways. Focusing more on Traditional Tai Chi. Tai Chi Ways and Tai Chi Chuan Institute- Alberton is a non-political or religious tai chi school, ... Read more it firmly believe in sharing what we have been taught and to spread the torch of knowledge,

    Royal Academy of Dance registered teacher teaching Classes from 3 years old Travelling to various Pre Schools during the morning and Primary Schoolsin the afternoons Studio ballet exams are taken during the year where pupils are awarded the grading medal,certificate and a report We do an annual ballet concert where all pupils dance in November Individual Ballet Photos are taken in May by a professional Photographer Classes taught in English as well as Afrikaans Areas: Milnerton,Monte ... Read more Vista,Parow ,Parow Valley and Thornton Fees are R600 per school term

    Swimlab Swim School located in Constantia; Kirstenhof and Wynberg, Cape Town, offers swimming lessons for all ages and on all levels in a professional indoor and heated environment. We cater for Individual lessons (one on one with an instructor) Squad training Baby groups Group swimming (2-4 swimmers per group) Adult learn to swim Social fitness Ladies only swimming groups Fetch and teach for local schools (Kirstenhof pool only) Aqua aerobic classes - mornings and evenings. Our instructors ... Read more are all registered and qualified with Learn to Swim South Africa and Western Province Aquatics and possess CPR and level 1 first aid certificates. We are qualified to teach infants (from 6 months), beginners, stroke correction, water safety, and coaching, adult beginners to more advanced swimmers. Constantia: Ages from 6 months until 10 years of Age Kirstenhof : Ages from 6 months of age to Adults classes Wynberg: Ages from 4 years of age to Adult Classes

    Overall rating: 5 out of 5  

    Recommemded

    13-01-2016 by Sue

    My daughter has been a student of swimlab swimming school going on 2 years now. Since she has started lessons with Tanya, she has only but grown in confidence and her ability as a swimmer. Her Instructor Tanya Tyndale-Biscoe (known as Dory) is an amazing individual inside and out of the water. She is incredibly gifted when it comes to teaching children as well as adults. All her students love her and my daughter in particular looks forward to her weekly swimmimg lesson with anticipation and it is all due to her teacher, her mentor who is Dory She is excellent at keeping parents informed of their childrens progress and the only swimming instructor I have come across where she makes every child she teaches, regardless their age, comfortable in the pool and their surroundings. I highly recommend her and Swimlab to anybody, her work ethic and ability to work with people is of an extremely high quality.

    Excellent

    15-09-2015 by B

    Teacher Dory proved that what I thought to be impossible is actually possible! Brilliant instructor with so much perseverance and patients. She teaches with a "hands on" approach with such passion and enthusiasm.

    Health & Fitness Fitness Classes & Lessons

    Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music,

    MOVING THE EAST TO A NEW BEAT! Zumba® is an exhilarating, effective Latin inspired dance fitness class. Using great music from around the world, featuring exotic rhythms such as Merengue, Cumbia, Salsa, Samba, Flamenco, Calypso and more! It will give you a cardio workout to raise your heart rate and increase circulation, muscular toning and strength, increase you energy levels and will flex your thinking muscle as you learn new rhythms and routines. Every class uses interval training so tracks will ... Read more alternate between easy and energetic. It uses all parts of your body and you can take Zumba® as you need it. Make the moves suit your body and your pace.

    Body Zen is a boutique studio where you can enjoy a friendly and relaxed atmosphere. We welcome all ages

    Overall rating: 5 out of 5  

    My happy place

    14-10-2014 by Paulette

    simply the best

    We offer a variety of fitness equipment and exercise classes suitable for any age and type of people. We strive on achieving physical and mental goal conditions which include great commitment towards a career orientated environment and have wide range of different exercise interest. Whether you interest maybe to look good, feel good, release stress or just simply the passion for a good healthy mind and body, Muscle and Fitness is the place to be. With our professional fitness instructors, panel of ... Read more professionals, qualified Personal trainers and Group X class instructors we are able to help and improve your current state.

    We are all about social dancing with the main focus on Ballroom & Latin Dancing. Solo and couple dancing, using dance technique classes to tone and strengthen muscles. Line Dancing for elemental practice and cardio and partnership lessons for general social dancing with regular socials to put it all into practice. Golden Oldies (75+ years) and kiddies (u/14 years) classes also available. Look out for special holiday workshops.

    Heated and enclosed pool, for all year round swimming. We specialize in the LEARN TO SWIM program from 4 month old babies to toddlers to youngsters and then adults in our 33º heated pool so we can enjoy the benefits of swimming all year round. Fees are R540 per month for twice weekly lessons of 30min each. We also do stroke correction, domestic rescue techniques, snorkeling and moms/dads and babes classes. We are Swim SA accredited and have our CPR, first aid and police clearance to work with ... Read more children. We are female instructors and are in the pool Monday's to Thursday's till 7 pm and Saturdays 8am till 12am. We also hire out our venue for fabulous pool parties. Contact Shelley for a FREE trial/assessment lesson! Experience is evident! Our swimmers make us smile and their progress makes us happy :-)

    Overall rating: 5 out of 5  

    What an amazing program Kerry has to offer! Welcome to KZN!

    21-10-2014 by Trevor

    This is a must for all parents! No strings attached free trial lesson offered! Such an amazing bond with children.

    The Hermanus Squash Academy was established to promote squash as a sport. Our lessons are reasonably priced and children older than 6 (of any skill level) as well as adults (of any age and skill level) is welcome. Fitness and squash skills form an integral part of our aim. Squash offers many health benefits and is a very fun sport to play. Our training takes place at the Hermanus Squash and Tennis Club. Membership is compulsory, but for visitors a court rental fee of R20 per session is payable at ... Read more the club. School kids get one free lesson a week which includes a play session where they can play against players of different strengths to develop their game. Hope to see you soon!

    Chang Moo Kwan Taekwondo SA (also known as Taekwondo Centurion) offers Taekwondo lessons to anyone between the ages of 6 and 60 (and older, for those who still have the enthusiasm). Our classes are presented in the evenings (Monday and Wednesday) from 18:30 - 19:30 (Juniors) and 19:30 - 20:30 (Seniors). Classes are led by certified black belt instructors who guide students in the arts of sparring, poomsae (patters), set sparring, basic to advanced techniques, as well as self defense. Fitness ... Read more is also a crucial component of Taekwondo, so a lot of focus is placed upon cardio-based warming exercises. Our club often participates in local championships in order to provide our students with exposure to a formal competition environment. Gradings, performed in order to progress to the next belt level, are held at regular intervals. Discounted rates are available for couples and families. Your first two lessons are FREE! Joining fees include a Chang Moo Kwan club t-shirt, which is ...

    Health & Fitness Fitness Classes & Lessons

    Martial Arts studio specialising in Combat Tang Soo Do (a traditional Korean Martial arts), Haedong Kumdo (a traditional Korean Sword art), Kickboxing & MMA.

    • 165 Rivonia Road, Rivonia 2191, Gauteng

    As Biokineticists we strive to assist individuals in becoming the best version of themselves. We use exercise as a form of rehabilitation in order to help you overcome any orthopaedic injuries or chronic conditions you may be suffering from. We also offer Pilates and Fitness classes at our practice that are interactive and challenging. We aim to educate you and be by your side every step of the way.

    Kids Yoga Classes at Shakti Yoga Centre About our kids yoga teacher: Yolandie Bouwer Yolandie has been teaching kids yoga since 2015. She completed her training through yoga4kids and runs her own children's yoga business. She is an internationally qualified family dynamics and ontological life coach and believes in the holistic development of children. Dates: Mondays and Wednesdays at 2:30pm (final times TBC for 2018) Costs: R80 per drop in class, and R280 per month. You can also pay per ... Read more school term. Venue: Shakti Yoga Centre, Valley Road, Broadacres, Fourways. (2 mins from the Broadacres shopping centre off Cedar Road).

    Swimming lessons for babies, kids & adults in Stirling East London Jason's Swim School offers professional swimming lessons to children of all ages above 6 months old, specializing in teaching children to become water safe. Being able to swim at a very early age is vital, evident by the amount of children that drown daily. Our goal is to insure every child is water safe in East London. We offer 20 to 30 minute swimming lessons, with a parent in the water, for TOD SWIM babies classes, and 20 ... Read more minute swimming lessons for learn to swim phase. children from 18 months old, learning how to swim and be water safe . Advanced swimming lessons for children wanting to compete in gala level, as well as for adults for total beginners to Athletes wanting to compete in outside competitions . Our lessons take place in 18 Drake Road , Stirling - East London, in an indoor heated pool at 34 degrees, with change rooms, all year round. We are certified by SSA and have First aid and CPR to insure your ...

    Bubbles Swim School uses the latest in training to instill confidence in its swimmers. Following the Swim Schools International Gold Script lesson format, every swimmer receives updates on their progression after each lesson. Classes are small - No more that 2 swimmers per teacher and no more than 2 teachers in the pool at a time - Saturdays 4 Swimmers per teacher Our Swim Teachers are professionally trained and are subjected to updates on a regular basis. Whether you are looking for ... Read more a swim school to teach your loved one how to swim or looking to become a Swim Teacher yourself, Bubbles Swim School is the place to go! Our categories include: *Baby & Me - 2 to 35 Months *Level 1 - 3 Years to 17 Years (Learning water safety and how to swim) *Level 2 - 3 Years to 17 Years (Taking swimmers to the next level - Stroke correction) *Adult - 18 Years and older - Water comfort and learning how to swim We also offer a full range of Swim Teacher Courses: *Baby & Me *Level ...

    Karate Classes for kids from 4 years to adults. Beginner to advanced. We offer ladies karate classes three mornings a week. We also offer fitness/kickboxing classes for the parents while their kids are busy training. Sensei Tarryn has been doing karate for 18 years. She is a 3rd dan instructor in the Sunward Park, Boksburg area. The dojo's chief instructor is Sensei Marius Madgwick who is a member of the Protea Karate team, he is a commonwealth champion and Zone 6 medal winner. We are affiliated ... Read more to Karate South Africa, African Goju Karate Federation, Gauteng Karate Federation and Ekurhuleni Karate Association.

    Overall rating: 5 out of 5  

    GoJu Karate Club with a difference

    29-06-2016 by Johan

    Am fortunate enough to have trained with the chief instructor at the Go Ju Sunward Park dojo. He is committed to the art of karate in al facets. Training and developing students to their best potential. The discipline and fun during training can only benefit any person who would join the dojo. One of the best measurements of the success in a dojo - is to have a balanced membership between boys/girls - men/woman of all grades. Everyone is treated with respect and made feel welcome. Wishing you would join and share in the learning.

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