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Best match results for fitness classes & lessons for kids in South Africa + 30km.

    Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian ... Read more Martial art to Johannesburg in its true form. This wonderful Martial Art is for all ages, all sizes and for all people teaching you about martial arts and self defence. People often mistake capoeira as dance however, it has elements of full contact strikes and take downs which can be seen in MMA(mixed martial arts) fighting today. Our mental philosophy is growth through confidence, humility and courage and to control ego and insecurities, while our physical philosophy is concentrated on technique, ...

    Free Month of Capoeira Martial Art Training

    Validity: from 22 Jun 2018 to 31 Dec 2019

    FREE MARTIAL ARTS TRAINING FOR A MONTH!! Come to as many classes as you like and try out a great way to energize your body and stimulate your mind. Self defense, gymnastics, acrobatics, fitness, exercise, cardio, music - just a few of the skills that you will tap into during your training and an opportunity you do not want to miss out. There is absolutely no obligation on the free month, just come on through and try it out, no strings attached at all. None. If you can get through to Sloane Square in Bryanston in the afternoon at 16H00, in the evenings or weekends, then there is a place for you to do some training in an instructor led class with people of all ages from every walk of life. To take advantage of this offer, please contact us via email, cellphone, visit our website, or our Facebook page. We'll answer any and all questions and fill you in on our location and what to expect. Bring a curious mind and a body ready for action and we'll take care of the rest. This is an ongoing promotion and has no limitations on the amount of sessions, number of people, sign-up requirements, payment pre-requisites, commitments or deposits. This is a no obligation free month, so come and take advantage of us! Full class listings are available on our website under CLASSES.

    Overall rating: 5 out of 5  

    Best exercise i have had in years

    17-05-2018 by Mark De Gouveia

    What Fun!!!! and objective too. Learning to move you body in different ways while gain strength, fitness and flexibility, not to mention self defense skills! Absolutely love it!

    Answer from Capoeira Valente (more than just a martial art) on 05-06-2018:
    Awesome Mark, thanks for the energy you bring to the class - things certainly aren't the same when you're not around. Looking forward to the class!

    Best in Class for Martial Arts, Gymnastics, and Fitness

    07-05-2018 by Justin Weldon

    Being a member of Capoeira has changed my families life. Energetic crowd, engaging, focused and enthusiastic. Training with adults and parents alike, plus kids - what an incredible environment to be a part of. Definitely having the most amount of fun I could hope for, while getting fit, strong, and pushing beyond my limits. A turn-around strategy if there ever was for people who think they can no longer get back into the fitness game, and for kids who want to do something sporty enough to get the pulse pumping, but different enough to keep you coming back for more. And you have your first month for free to make up your mind - incredible!!

    Answer from Capoeira Valente (more than just a martial art) on 14-05-2018:
    Hi Justin, Thank you for the positive review and for taking the time to share your thoughts about Capoeira. We are deeply passionate about what we do and how we can make a positive change for the families that come to our academy. We hope that there are many more encouraging stories coming through soon. Looking forward to catching up at our next training session!

    At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ... Read more practical weapons like knife and Kali/Eskrima are also taught. This makes CTSD extremely effective across all ranges of fighting, with kicks for long range, hand strikes for medium range, knees, elbows and grappling/throwing for close up. The weapons also provide another avenue for effective self defence. Many of our members take part in sports competition and represent their country at international events. Tang Soo Do is also excellent for overall physical fitness with its emphasis on ...

    Fit Kids is an exercise life skills program for children aged 3 to 13. We teach children that exercise is not sport, it's a personal journey of feeling great about yourself by building a strong, able body. Our approach develops confidence and self awareness, laying the foundation for a positive relationship with an active lifestyle. Everybody is different - we all learn and develop at different rates, like different things, and find different things easy or difficult. No-one else is inside ... Read more our body, so how can we compare our physical abilities to that of our friends? Fit Kids is about understanding our bodies, noticing how exercise makes us feel in our bodies and our minds, and learning how to improve by comparing what we are able to today, to our performance or abilities from last week. In short - Fit Kids is about making exercise something children love and feel great about! Some of the features of Fit Kids are that: - Classes are 40 minutes of non-stop activity. - ...

    Swimlab Swim School located in Constantia; Kirstenhof and Wynberg, Cape Town, offers swimming lessons for all ages and on all levels in a professional indoor and heated environment. We cater for Individual lessons (one on one with an instructor) Squad training Baby groups Group swimming (2-4 swimmers per group) Adult learn to swim Social fitness Ladies only swimming groups Fetch and teach for local schools (Kirstenhof pool only) Aqua aerobic classes - mornings and evenings. Our instructors ... Read more are all registered and qualified with Learn to Swim South Africa and Western Province Aquatics and possess CPR and level 1 first aid certificates. We are qualified to teach infants (from 6 months), beginners, stroke correction, water safety, and coaching, adult beginners to more advanced swimmers. Constantia: Ages from 6 months until 10 years of Age Kirstenhof : Ages from 6 months of age to Adults classes Wynberg: Ages from 4 years of age to Adult Classes

    Overall rating: 5 out of 5  

    Recommemded

    13-01-2016 by Sue

    My daughter has been a student of swimlab swimming school going on 2 years now. Since she has started lessons with Tanya, she has only but grown in confidence and her ability as a swimmer. Her Instructor Tanya Tyndale-Biscoe (known as Dory) is an amazing individual inside and out of the water. She is incredibly gifted when it comes to teaching children as well as adults. All her students love her and my daughter in particular looks forward to her weekly swimmimg lesson with anticipation and it is all due to her teacher, her mentor who is Dory She is excellent at keeping parents informed of their childrens progress and the only swimming instructor I have come across where she makes every child she teaches, regardless their age, comfortable in the pool and their surroundings. I highly recommend her and Swimlab to anybody, her work ethic and ability to work with people is of an extremely high quality.

    Excellent

    15-09-2015 by B

    Teacher Dory proved that what I thought to be impossible is actually possible! Brilliant instructor with so much perseverance and patients. She teaches with a "hands on" approach with such passion and enthusiasm.

    Welcome to the best traditional and sport karate dojo(club) in Paarl where anyone from young to old is welcome. We are a MASA (Martial Arts South Africa) affiliated karate club and affiliated to the style Shorin-ryu Shorinkan which is the oldest style in the world. We train in modern and functional methods to develop young individuals to the best students they can be. We also train in the art of kobudo (weapons). We focus on the development of mental, physical and leadership skills which we had ... Read more tromendos success rates. Come join Sensei JP van Heerden who is currently graded at 3rd Dan and 1st Dan in weapons and represented South Africa a few times at the World Games. For more info contact us and like our Facebook page: Boland Dragons or through our email/cell number. We're not just a karate dojo but a family. See you soon!

    Chang Moo Kwan Taekwondo SA (also known as Taekwondo Centurion) offers Taekwondo lessons to anyone between the ages of 6 and 60 (and older, for those who still have the enthusiasm). Our classes are presented in the evenings (Monday and Wednesday) from 18:30 - 19:30 (Juniors) and 19:30 - 20:30 (Seniors). Classes are led by certified black belt instructors who guide students in the arts of sparring, poomsae (patters), set sparring, basic to advanced techniques, as well as self defense. Fitness ... Read more is also a crucial component of Taekwondo, so a lot of focus is placed upon cardio-based warming exercises. Our club often participates in local championships in order to provide our students with exposure to a formal competition environment. Gradings, performed in order to progress to the next belt level, are held at regular intervals. Discounted rates are available for couples and families. Your first two lessons are FREE! Joining fees include a Chang Moo Kwan club t-shirt, which is ...

    hello. Welcome to Swimmattix Swim School With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our registered and qualified instructors. Baby Classes | Learn to Swim | Squads | Adult Lessons | Aqua Aerobics | Fitness Squads Summer never ends at Swimmattix Swim School, with our Indoor Heated Swimming Pools we are able to teach throughout the year. Teaching from as young as 3 weeks ... Read more to Adults. Find us in: Pinelands | The Gym @ Old Mutual | Bergvliet | Tokai You wouldn't find a better place to swim, so jump in and lets get swimming. We look forward to having you join the family, The Swimmattix team.

    FREE community Fit Club Every Sunday between 8AM and 9AM Please register online or email for more information GFF Crosby Fit Club is free to the community. Session takes place at the Sir Drummond Chaplin Park. The Sir Drummond Chaplin park is situated between Jamestown and Lismore avenues in Crosby. Participants usually park their vehicles on the Jamestown Avenue entrance. Sessions/Classes are conducted by volunteers, which at times can be experienced professional and at times can ... Read more be general public volunteers. The activities can vary depending on the coach that volunteers to lead the session. Generally there are various dynamic stretches, cardio activities, muscle toning routines and static stretches. The sessions commence 8AM sharp and end by 9AM Please note that we need all participants to register. You are welcome to meet us at the venue on Sunday and we would assist with your registration process if you are unable to register using the link provided.

    Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles. ... Read more He has travelled the world over twenty-five times teaching and conducting workshops. Hanshi Solly has trained under many Masters . The most famous of which was the legendary Kancho Mas Oyama (10th Dan) of Japan and under some of his renowned teachers in England and the U.S.A. Hanshi Solly Said runs a full time martial arts and fitness institute in Johannesburg since 1974. He is also the first South African & African to be inducted into The World Multi Martial Arts Hall Of Fame (TWMMAHOF) Hanshi ...

    Overall rating: 5 out of 5  

    Amazing Energy

    14-10-2014 by Muhammed

    This Martial Arts Dojo has it all! Amazing spirit! Proper Lineage!All the instructors are top notch and have amazing experience and are seasoned fighters.There is so much to learn and I want just to keep on training here for life! I love the Karate classes as well as the Kickboxing classes!

    Dragon Palm Martial Arts is dedicated to teaching practical self defence techniques. We use techniques from Kung fu (Baguazhang, tai chi, hung gar), kickboxing, mma and Jijitsu to ensure our fighters can defend themselves in any situation. We have National and International affiliations which provides fighters with a competitive edge. We have a structured grading system and syllabus to track individual progress. Classes are held on Saturday mornings at Sagewood school in Noordwyk Midrand. Kids classes ... Read more from 8am to 9am, adults from 9am to 11am. We hold regular FREE self defense workshops.

    SPORTSWISE GROUP provide personal and group fitness and sports training to individuals,schools,preschools and sportsclubs. Our coaches are professional and specifically trained to meet the needs of the individual,school or company. SPORTSWISE KIDS and RENT A COACH operate as an extra-mural at schools or alternatively can be incorporated into the CAPS curriculum making assessments for parents and teachers a lot easier. BE WISE - START EARLY as we promote,skills,talent and potential through SPORT. ... Read more Founder Sean Connolly and his wife Bonnita Connolly (FITNESS INSTRUCTORS) are passionate about our future champions and are committed to promoting a healthy and active life-style for the whole family in a LEARN THROUGH PLAY philosophy!

    Overall rating: 4 out of 5  

    SPORTSWISE GROUP FITNESS AND SPORTS COACHING

    02-08-2014 by Sean

    professional,dynamic team who are passionate about families living a healthy and active lifestyle

    A return to the roots of Kung-Fu.We want to teach the practice of real martial arts to children of all ages, using one of a kind technique. We specialize in teaching children that are in primary and/or secondary schools. The type of Kung Fu we practice is Shaolin (Wushu) Northern and Southern styles.

    We offer recreational gymnastics classes for students of all ages and levels in a fun yet structured environment. Our goal will help you to build confidence, strength, coordination and flexibility! to help you learn cartwheels, backhand springs, tucks, layouts or full twists building a strong foundation by solidifying proper positions and basic skills, perfecting overall technique. Classes suitable for both adults and children. We offer both group and private classes.

    For those of you who are unfamiliar with the concept of Crossfit Kids/teens here is a little explanation: Our Crossfit kids/teens programme is aimed to get your kids moving and moving properly. Many people go though life without a proper understanding of how the body moves and how to control movement. We want to ingrain this understanding in your child from a young age. The classes are designed to make exercise fun as well as challenge your child mentally and physically. Crossfit Kids/teens will ... Read more build on important physical competencies such as, balance, speed, co-ordination, stamina, strength, cardiovascular endurance, flexibility, agility and accuracy. They will also learn to work in teams as the class will take place in a group setting. The class is about 30-45 minutes long and the class structure entails a warm up, a skill/exercise and then a game. We have allocated 2 slots a week for the CFK classes. Wednesdays and Fridays 15:15-16:00 Ages: 10-13 4pm to 4:45pm Ages: 5 ...

    We are all about social dancing with the main focus on Ballroom & Latin Dancing. Solo and couple dancing, using dance technique classes to tone and strengthen muscles. Line Dancing for elemental practice and cardio and partnership lessons for general social dancing with regular socials to put it all into practice. Golden Oldies (75+ years) and kiddies (u/14 years) classes also available. Look out for special holiday workshops.

    We offer classes in Aerial dance, or better known as Aerial silks. The choreography incorporates an apparatus often attached to the ceiling, allowing performers to explore space in three-dimensions. Aerial dance classes for kids between 10 - 16 on Wednesday, Adult classes in the evenings. Our classes cater to the average person who perhaps works a full time job, but is looking to gain strength, flexibility and grace through aerial dance. We combine a progressive teaching method that has students ... Read more learn new moves close to the ground. Sky Dance Studios Is situated in Laserpark in Roodepoort. Contact us for more details!

    • 101 barry hertzog ave, Emmarentia 2195, Gauteng
    • Business can travel to you

    EACH STUDENT THAT ENTERS OUR DOORS The Art of Movement is a warm and beautiful dance and yoga studio situated in Emmarentia. Established in 2012, we already boast a busy timetable of ballet, modern and tap classes throughout the day for children from as young as 3. Adult classes are available as well. We are an I.S.T.D affiliated studio (International Society of Teachers of Dancing), and host annual examinations, participate in competitions and eisteddfods. We also put on end-of-year productions ... Read more for all the parents to watch their little dancers on stage. We follow a set syllabus to ensure that our dancers get the correct training and technique of an international standard. The studio has a warm, fresh and positive energy completely suitable for yoga. Equipped with yoga mats, blocks, heaters, and other yoga props the studio is completely user friendly. With space for about 15 people, classes are personal and intimate creating a safe space for you to practice, knowing that the teacher ...

    Splash Aquademy is a game-based learn to swim facility focused on creating life long swimmers who enjoy the water, love swimming and are safe in an aquatic environment. We accommodate young children and adults alike, using age-appropriate, diverse and creative lessons. Our ratio of 1 instructor per 3 learners ensures a boutique experience to all our learners, allowing us to provide constant feedback and support to each swimmer. Our lesson plans combine an array of visual, tactile and auditory ... Read more tools to accommodate all learning styles and age groups- ensuring confident and capable swimmers.

    Swimming lessons for babies, kids & adults in Stirling East London Jason's Swim School offers professional swimming lessons to children of all ages above 6 months old, specializing in teaching children to become water safe. Being able to swim at a very early age is vital, evident by the amount of children that drown daily. Our goal is to insure every child is water safe in East London. We offer 20 to 30 minute swimming lessons, with a parent in the water, for TOD SWIM babies classes, and 20 ... Read more minute swimming lessons for learn to swim phase. children from 18 months old, learning how to swim and be water safe . Advanced swimming lessons for children wanting to compete in gala level, as well as for adults for total beginners to Athletes wanting to compete in outside competitions . Our lessons take place in 18 Drake Road , Stirling - East London, in an indoor heated pool at 34 degrees, with change rooms, all year round. We are certified by SSA and have First aid and CPR to insure your ...

    With a vast membership in over 100 countries, the JKA is the world’s largest and most prestigious karate organization. Recognized heir to the Shotokan karate tradition. More importantly, the JKA is the preserver of the soul and spirit of the art of kokufu-bunka karate-do-karate based on the ancient Japanese tradition of Bushido (the way of the samurai). Our mission is to promote this way of karate throughout the world, ensuring that it remains true to the philosophical precepts upon which it was ... Read more founded. JKA Pietersburg club were founded 37 years ago by Sensei Piet van Rensburg. People from all ages and fitness levels train 3 times a week.

    hello. Welcome to Swimmattix Swim School With a passion for the sport as well as ensuring that swimming is taught correctly from the first day, parents and their little ones will be in the capable hands of our registered and qualified instructors. Baby Classes | Learn to Swim | Squads | Adult Lessons | Aqua Aerobics | Fitness Squads Summer never ends at Swimmattix Swim School, with our Indoor Heated Swimming Pools we are able to teach throughout the year. Teaching from as young as 3 weeks ... Read more to Adults. Find us in: Pinelands | The Gym @ Old Mutual | Bergvliet | Tokai You wouldn't find a better place to swim, so jump in and lets get swimming. We look forward to having you join the family, The Swimmattix team.

    • Taylor Road, Honey Dew 2170, Gauteng

    ​FitPRAISE© was developed with the intention of improving core muscle strength for children, whilst improving listening and concentration skills; and has the added benefit of increasing Christian Bible knowledge through stories and memory verse sequences. FitPRAISE© is a great way to get your child to become enthusiastically involved in non-competitive and creative exercise, which stimulates both the vestibular and proprioceptive systems, whilst addressing concentration and poor attention-span ... Read more difficulties. The calming techniques will assist your child in self-calming strategies should he/she suffer from anxiety. Since Core strength is known to positively impact on a child’s ability to speak, write and concentrate; FitPRAISE© is excellent for assisting young children adapt to the demands of modern-day schooling.

    Body Zen is a boutique studio where you can enjoy a friendly and relaxed atmosphere. We welcome all ages

    Overall rating: 5 out of 5  

    My happy place

    14-10-2014 by Paulette

    simply the best

    The Samurai Karate Hout Bay Dojo is the newest of the Samurai dojo’s and was very proud to open its doors on Monday 8th August 2011. Based in the Victoria Mall on Empire Road in Hout Bay, the Samurai Karate Hout Bay dojo is run by the experienced 5th dan black belt, Sensei John Shaw. Sensei John Shaw started his karate journey in 1979 in the Berg Street Dojo in Cape Town with Sensei Eric Smith and Sensei Gilbert Pierce. After a terrible fire, the dojo was destroyed and moved to Long Street. ... Read more This prompted Sensei John Shaw to move to the Claremont Dojo under the tutelage of Shihan Chris Thompson. Sensei John Shaw also trained with the founder of our Shukokai Style, Soke Kimura, cementing his technique and passion for the long karate career that has followed. Kimura Shukokai karate presents techniques that are explosive, practical and natural for all to achieve. The Samurai Karate Hout Bay dojo accommodates classes for students ranging from four years old and upwards. Karate attracts ...

    Overall rating: 5 out of 5  

    The best

    10-08-2017 by Peter Searll

    Sensei John provides the best classes for all ages and levels of experience! Give it a go...

    Karate Classes for kids from 4 years to adults. Beginner to advanced. We offer ladies karate classes three mornings a week. We also offer fitness/kickboxing classes for the parents while their kids are busy training. Sensei Tarryn has been doing karate for 18 years. She is a 3rd dan instructor in the Sunward Park, Boksburg area. The dojo's chief instructor is Sensei Marius Madgwick who is a member of the Protea Karate team, he is a commonwealth champion and Zone 6 medal winner. We are affiliated ... Read more to Karate South Africa, African Goju Karate Federation, Gauteng Karate Federation and Ekurhuleni Karate Association.

    Overall rating: 5 out of 5  

    GoJu Karate Club with a difference

    29-06-2016 by Johan

    Am fortunate enough to have trained with the chief instructor at the Go Ju Sunward Park dojo. He is committed to the art of karate in al facets. Training and developing students to their best potential. The discipline and fun during training can only benefit any person who would join the dojo. One of the best measurements of the success in a dojo - is to have a balanced membership between boys/girls - men/woman of all grades. Everyone is treated with respect and made feel welcome. Wishing you would join and share in the learning.

    Health & Fitness Fitness Classes & Lessons

    Resilience Club now offers Ladies Fitness and Toning classes on a Friday afternoon from 5pm till 6pm. If you want to start toning , get fit or just want to get rid of stress from your week, this class does this. More classes will be added at a later stage .

    Health & Fitness Fitness Classes & Lessons

    At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No ... Read more supplements and pills, quick fixes or fads, just real, honest, long-term, life changing benefits. We offer classes in CrossFit, Kids Fitness, Seniors Fitness, School Holiday programmes, Corporate Wellness Programmes and Seminars. Our kids classes combine the best of fitness and martial arts, from our extensive experience in both we teach fun, enriching classes, creating self-confident well balanced young humans. The program includes guidance on easy nutrition for kids, so that they learn ...

    Bubbles Swim Academy uses the latest in training to instill confidence in its swimmers. Following the Swim Schools International Gold Script lesson format, every swimmer receives updates on their progression after each lesson. Classes are small - No more that 2 swimmers per teacher and no more than 2 teachers in the pool at a time - Saturdays 4 Swimmers per teacher Our Swim Teachers are professionally trained and are subjected to updates on a regular basis. Whether you are looking for ... Read more a swim school to teach your loved one how to swim or looking to become a Swim Teacher yourself, Bubbles Swim School is the place to go! Our categories include: *Baby & Me - 2 to 35 Months *Level 1 - 3 Years to 17 Years (Learning water safety and how to swim) *Level 2 - 3 Years to 17 Years (Taking swimmers to the next level - Stroke correction) *Adult - 18 Years and older - Water comfort and learning how to swim We also offer a full range of Swim Teacher Courses: *Baby & Me *Level ...

    The Rising Sun JKA Karate Academy offers authentic and technical karate skills. The Club is headed by Sensei's James Pretorius and Michael Thompson. Both who are 3rd Dan Black belts with over 14+ years of karate experience. Classes are an excellent fusion of mental, physical and fun-filled exercises suited to all ages - for 4years old and all the way up to moms and dads! Through discipline and respect our goal is to keep you fit whilst teaching co-ordination, flexibility, core strength and traditional ... Read more karate self-defence. The club offers Instructors of South African Protea and Commonwealth medalist experience. As well as a Qualified Health & Fitness Instructor. The Instructors are constantly looking to develop tomorrow’s champions. Whether you are an adult looking for new goals, or an intermediate and beginner looking for an awesome adventure, Rising Sun JKA can help you reach your goals. Find us on: FACEBOOK @ Rising Sun JKA Karate Academy INSTAGRAM @ amanzimtotikarate YOUTUBE ...

    Advanced and Beginners Contemporary Hip hop Tap Modern Fitness class - toning and stretching Choreography Kids dance parties Holiday clubs Exams, festivals and competitions

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