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Self Defence Classes & Lessons for Kids

Best match results for self defence classes & lessons for kids in South Africa + 30km.

    Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include ... Read more stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes. After this, at least 5 minutes should be devoted to cooling down, followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps ...

    Mixed Martial Arts – “The complete martial arts!” .. Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching principles. Brazilian Jiu-Jitsu – A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions. ... Read more Brazilian jiu-jitsu is about efficient position, leverage application, movement expression, physical problem solving, and metabolic conditioning. Brazilian jiu-jitsu at SBG focuses on the four pillars of the art – Gi, No-Gi, MMA and self defence. The intelligent martial art for a life time of training! MMA Striking – Learn the art of punching and kicking – ACE principle: Angle, Combinations and Evasion. Combining footwork, head movement, weight distribution for precise Kickboxing strikes, ...

    Bushido Karate South Africa was started in 2010 and is currently owned and run by Sensei Ashleigh Barker who has been doing Karate since the age of 5, has been representing Eastern Cape Karate since the age of 8 and has represented South Africa on 7 occasions at International events. She is also a 5x Style World Champion. We offer traditional Shotokan Karate classes for students from 4 years and there is no age limit. Karate promotes self confidence, discipline and concentration and is a great ... Read more way to keep fit whilst learning how to defend yourself. We endeavor to teach our students the 5 maxims of Karate, with the encouragement that they become a part of their day to day lives and morals. - Character - Sincerity - Etiquette - Effort - Self-Control We also offer he following : - Karate demonstrations at school events / birthdays - Self defense courses at company team buildings / wellness days - Boot camps / fitness training (beach training included) Bushido Karate ...

    Overall rating: 5 (out of 5)  

    Karate Familiy

    05-03-2019 by Dries du Preez

    Top class traditional and competition karate school with individual attention to each karateka.

    Karate Life

    01-03-2019 by Andy Oelschig

    Learning karate at Bushido is like joining a new family. Close bonds and friendships are formed while learning life lessons through the art of Karate taught by Sensei Ashleigh and Zak. Their dedicated patience is something to behold, that gets the message across. The high ratio of medal to participant in tournaments is a reflection the high quality of teaching at the Dojo.

    JKS Bushido Karate South Africa

    01-03-2019 by Louis Opperman

    More than a year ago, my 13-year-old daughter started her karate career at JKS Bushido, after a invite, and we were accepted with open arms. One month later I was sick of sitting watching them and joined. At 47 quickly realized how much hard work, and fun this can be. At JKS Bushido you become part of a family, and like in a family if Mom (Sensei Ashleigh) is not home dad (Sensei Zac) must step up. Support structures are in place and all students young and OLD are always encouraged to do their best. Character, Sincerity, Effort, Etiquette, Self-control, Love just being there.

    Learn Traditional Goju-Ryu Karate and combine learning a practical self-defence system while improving your fitness level. Training in the art of Karate will help with coordination, balance and concentration. Both sides of the body and brain are used during training.Self discipline and confidence will improve. Karate is highly beneficial to ADHD sufferers. Our classes cater for Children of School going age, Adults and Families. Martial art classes are suitable for anyone from the age of 7 years ... Read more old, regardless of ability.

    Train with the best qualified coaches / owners Bobby and Jeni, and get the best results! Situated in a secure upmarket office park in Randpark Ridge. Established 2000.

    Wolves Academy was founded by Master Awie Davis in 1990 and it celebrates its 26th anniversary in 2016. From a humble beginning with few members; the Academy developed into a very successful academy where professional training is conducted on a full-time basis by Master Instructors Awie Davis (5th Dan) and Xander Davis (4th Dan). For the past 26 years, the Academy successfully presented more than 45 Black belt Dan graduates and coached a total of 25+ National Team Members who represented South ... Read more Africa abroad. The Academy also produced numerous World Champions in various categories. We specializing in: Tang Soo Do Korean Karate; Haedong Kumdo Korean Sword; Kickboxing; Krav Maga Israeli Practical Self Defense; MMA and Personal One on One Training. Classes: Mondays & Wednesdays: Tang Soo Do Korean Karate: 14:30 - 15:00 (Little Ninjas), 15:00 - 16:00 or 16:00 - 17:00 (Juniors), 17:00 - 18:00 or 18:00 - 19:00 (Seniors); Kickboxing: 19:00 - 20:00 (Seniors). Tuesdays & Thursdays Krav ...

    Tuition in chinese martial arts and self defence. We also teach a fitness class called fu fit. Pilates and TKT is held at various branches nationwide.

    Overall rating: 5 (out of 5)  

    10

    24-01-2017 by mk

    Great martial arts and helpful instructors

    Great system

    27-11-2014 by Loren

    Amazing venue with experienced instructors.

    Great fitness

    27-11-2014 by Jean claude

    Awsone classes

    Sports Self Defence Classes & Lessons

    We offer judo as an extramural activity at schools with the focus on developing skills such as agility, balance and coordination, whilst developing listening skills, discipline and methods of combating bullying. We also offer training in the evenings at our club for more serious competitive judokas who wish to further their competitive careers. We have had a tremendous amount of success over the past decade, with more than 200 national champions, numerous international medal winners, and more than ... Read more 10 Protea judokas.

    C.O.B.R.A.™ was created in the United States of America by a former Sheriff, Maximum Security Corrections Officer and Martial Arts expert.

    Sports Self Defence Classes & Lessons

    We practise Traditional Okinawa Goju Ryu Karate We are affiliated to SA Traditional Karate Council Karate Promotes: • Fitness and strength • Concentration and school work • Self discipline • Assertiveness • Goal orientation • Self defence • Character development • Self control We cater for all ages, genders, shapes and sizes. Experienced and inexperienced students are welcome. Our Dojo is located at 16 Veronica Street Sinoville/Montana. We train on Tuesday and Thursday evenings • ... Read more Junior belts 17:00-18:00 • Senior belts 18:00-19:00

    Karate is aimed at developing skills such as concentration, balance, eye & hand co-ordination, self-defence, discipline, muscle toning and therapeutic benefits such as ADD/ADHD and bilateral integration. Classes are conducted in a friendly and fun environment. These classes teach familiarization with stretching, warming up and strength building exercises. Key factors in an educated karate lesson are respect and discipline. As instructors, with years of experience in teaching children, we are dedicated ... Read more to developing the children’s self-esteem and confidence through karate in order to prepare them for basic life skills.

    Overall rating: 5 (out of 5)  

    Amazing Karate Club!!

    20-08-2014 by Stef

    If you want to learn the therapeutic benefits of karate then this dojo has amazing result with children..

    Morne Swanepoel's CombatCoaching offers Bully Proof Your Child classes for kids from 5 years to 14 years old.

    At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ... Read more practical weapons like knife and Kali/Eskrima are also taught. This makes CTSD extremely effective across all ranges of fighting, with kicks for long range, hand strikes for medium range, knees, elbows and grappling/throwing for close up. The weapons also provide another avenue for effective self defence. Many of our members take part in sports competition and represent their country at international events. Tang Soo Do is also excellent for overall physical fitness with its emphasis on ...

    • Registered child care provider

    We are the oldest and most successful judo dojo in the country. Our coaches are highly qualified to coach. Our dojo started in1953 by the founder member of judo in South Africa Sensei Joe Knoester. Our class times are : Mondays Novice 3 to 4pm Mixed 4 to 5pm Advanced 5 to 6pm Seniors 6h30pm to 8pm Tuesdays Nursery 2h15 to 2h45 Mixed 3h00 to 4h00 Wednesdays Seniors 6h30pm to 8pm Fridays Beginners 3h30 to 4h30pm ... Read more Mixed 4h30 to 5h30pm Advanced 5h30 to 6h30pm Termin fees are R850 per government school term and yearly R270 enrolment fee per person. See you on the mat. Oss

    • Registered child care provider

    We offer classes for all ages from age 4 .kickboxing,grappling, tae Bo, Thai fighting,mma ,boxing,Krav maga self defence, sports nutrition fitness and personal training . Open from Monday to fridays.first 2 classes are free We develope Gross motor skills Hand eye co ordination Balance Fitness Strength and toning Self estime Self disapline Sportmanship Team work Integrity Honor Respect We have various classes Monday and wednesdays 5 to 6 pm boxing 6 to 7 pm cardio kick and tae ... Read more bo 7 to 8 pm krav maga self defense Tuesday and thursdays 4.30 to 6am boxing 6 to 7 am combat fit class 4 to 5pm tiny tiger kids class 5 to 6pm tiny tiger kids class 6 to 7pm kick boxing and thai fighting 7 to 8pm mma bjj and grapling Private lessons avaible during the day at an additional cost.private sessions are charged per session @ R 200 per session . Monthly and long term discounts are available. Personal double or couples gets 50% of second or 3rd person . Group sessions ...

    Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles. ... Read more He has travelled the world over twenty-five times teaching and conducting workshops. Hanshi Solly has trained under many Masters . The most famous of which was the legendary Kancho Mas Oyama (10th Dan) of Japan and under some of his renowned teachers in England and the U.S.A. Hanshi Solly Said runs a full time martial arts and fitness institute in Johannesburg since 1974. He is also the first South African & African to be inducted into The World Multi Martial Arts Hall Of Fame (TWMMAHOF) Hanshi ...

    Overall rating: 5 (out of 5)  

    Amazing Energy

    14-10-2014 by Muhammed

    This Martial Arts Dojo has it all! Amazing spirit! Proper Lineage!All the instructors are top notch and have amazing experience and are seasoned fighters.There is so much to learn and I want just to keep on training here for life! I love the Karate classes as well as the Kickboxing classes!

    As parents we are constantly worrying about the safety of our children. Are they able to defend themselves against bullies? Will they be able to recognize inappropriate behaviour by adults? Will they be able to physically defend themselves against abduction? Will they tell me if something is wrong? Will they be able to deal with violent situations at school, in the mall, on their way home? Here are several facts that we do not like to admit are true but we cannot deny:  Most attackers ... Read more will not be hurt by simple kicks or punches from children ages 6-11 years old.  Children are soft targets and easy prey  Self-defense courses are not required during general or higher education/schooling.  Cell phones are useless in saving a child. 99% of victims cannot retrieve and/or complete a call during a dangerous situation. Our C.O.B.R.A. Fighting Systems for Kids program comes from many years of study and training, along with a dose or two of common sense, to create the ultimate ...

    Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. Kick boxing is often practiced for self-defense, general fitness, or as a contact sport Our 90 min Kickboxing classes are designed to be fun & challenging workouts for all fitness levels for both women & men. For beginners it is not necessary for you to complete the whole class. It is important for you to enjoy it and build ... Read more your fitness up one class at a time. A typical class will include a warm up of the joints and a warm up which includes exercises from star jumps to running, followed by stretching. From there the techniques which include aspects of kickboxing are performed on a heavy boxing bag and alternated with shadow sparring (hitting the air). There after strength & toning exercises are done, for example exercises like push ups, crunches & squats etc. There are various ways the class is run including a ...

    We teach traditional Okinawan Goju-Ryu karate and Kobudo (Okinawan weapons training).

    Overall rating: 5 (out of 5)  

    Passionate about karate

    16-06-2014 by Alfredo

    A passionate dojo for anyone serious about Goju-Ryu karate training.

    Sports Self Defence Classes & Lessons

    The Association of Funakoshi Shotokan Karate was established by Shihan Selvin Govender (6th dan black belt) to promote teaching the art of traditional Shotokan karate to all ages. AFSKSA XTREME is home to Sensei Sashin Sewnarain (1st dan black belt ) to teach and promote shotokan karate as well as self defence

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