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    Muhluri Pre-school and Aftercare Centre was established in January 2014 and registered with the Department of Social Development on 06 January 2015. At Muhluri Pre-school and Aftercare Centre we understand the importance of providing care and structure beyond the school day to learners. It is for this reason that we provide after school care for Grade R learners and a Homework Centre for Grades 1 – 9 learners. This service provides good after school care for working parents and assist learners ... Read more who need the structure of a school routine and classroom. Homework is assisted and learners have the opportunity to access information for school assignments from the encyclopaedias and from nearby/local library. Learners have access to the internet for research purposes only and under strict supervision. Homework is supervised to the best of our ability at the Aftercare Centre. We also offer early childhood development to kids aged 3 months to Grade R, weekend care, night care, Winter ...

    Visit to JHB Zoo

    Dates: from 26 Jul 2019 to 26 Jul 2019

    Kids will be enjoy playing and learning in their comfortable pyjamas. It's PYJAMA DAY at Muhluri Pre-school! Let's see how many parents will support this event by bringing their little ones to Pre-school wearing their pyjamas. You never know, there might be mystery prizes for parents that will come in their pyjamas.

    Overall rating: 5 (out of 5)  

    Superb baby care

    27-04-2018 by Faith

    I am so blessed to have come across Muhluri Shuttle, Aftercare And Homework Centre. My baby girl is 6 and a half months old now. She started at the Centre when she was 2 months old when I went back to work. My baby is so happy and I am happy too. I never had nappy rash problems or diarrhoea problems. I some work abnormal hours and have to come home as late as 20h00 and Muhluri stuff members are always there for my baby because they work 24/7. I am so grateful. Happy Mom

    Answer from Muhluri Pre-school and Aftercare Centre on 26-06-2018:
    We e are humbled and so delighted to hear this feedback. Thank you.
    • Registered child care provider

    Currently located in 2 areas within KZN, South Africa: Northdene and Kloof Northdene Preparatory School HEATED pool, and Forest View Primary School HEATED pool. Professional, qualified and experienced instructors (current coaches all have 5-years experience) Learn To Swim (From 6-months of age, masters swimming, and everything in-between) Stroke & Endurance Elite Marines Club Monday to Saturday swimming lessons and Monday to Friday Elite Club Training Sessions. Born to provide an aquatic ... Read more experience so good, it becomes a lifestyle! We aim to help learners Discover Passion, Develop Goals & Deliver Results through professional coaching at affordable rates! Focused on becoming better, continuous improvement and going forward from strength to strength. Visit our website for more information. Please contact us for our available days, times and fees. Take Your Mark, GO! Founded in January 2015 by Rayne Wheeler and driven by his Elite Team of coaches and pro-operators. ...

    EMA End Of Year Pool Party

    Dates: from 06 Dec 2019 to 06 Dec 2019

    Join Elite Marines for our annual end of year Pool Party to celebrate the end of the year with a splash! Each child will receive a juice, hotdog & party pack on arrival. The pool will be loaded with fun inflatables to play with, great tropical house music in the background and hot chocolate on-tap! Don't let your child miss this memory! Start your holiday with a splash!

    Free assessment

    Book a free assessment for your child. We will guide your child through our specialised Elite Marines criteria for you to better understand the level of your child's swimming ability. Once we've completed the evaluation we will be able to recommend a suitable class for your child to join.

    Overall rating: 4.8000001907349 (out of 5)  

    Talin

    24-10-2016 by janice Padayachee

    Talin has excelled in his swimming. These days he cant wait for his swimming lessons. Thanks to Kerry for making him comfortable

    Answer from Elite Marines Swimming Club & Lessons on 25-10-2016:
    Thank you very much for your kind review. I will pass on your thanks to coach Carrie. With grateful hearts, The Elite Marines Team!

    Highly Reccommended

    24-10-2016 by Laiela

    My daughters, aged 6 and 9, both attend Elite Marines and have developed well in the skill and confidence. They enjoy the lessons and the team are a plasure to deal with on the admin side as well

    Answer from Elite Marines Swimming Club & Lessons on 24-10-2016:
    We thank you for your review and appreciate your positive comments! We value your continued support, with grateful hearts, The Elite Marines Team!

    Amazing swimming school

    22-10-2016 by Debbie Mc Murray

    My son started a few months ago and I cannot believe the difference in his swimming. He keeps improving every month. Dedicated coaches who show a deep love for the kids and their sport!

    Answer from Elite Marines Swimming Club & Lessons on 24-10-2016:
    Thank you very much for your kind words and excitement in your son, E's (name omitted for identity security) improvement! We are also very excited with his improvement and will encourage him to continue improving as we know he can! We thank you for your support as a passionate customer! With grateful hearts, The Elite Marines Team!

    Impressed mom

    21-10-2016 by Chantel Harper

    I am so impressed with how much my son has improved in his technique, speed and even his interest in simming. Thank you coach Carrie and coach Rayne for a taking the time out to teach pur children to ne the besr that they can be and for being likeable coaches.

    Answer from Elite Marines Swimming Club & Lessons on 24-10-2016:
    We at Elite Marines would like to thank you so much for your support to us and our team. We are very grateful to have customers support us as you and your son, C (name omitted for identity security) with us! We look forward to many more successful events and achievements with C! With grateful hearts, The Elite Marines Team!

    Highly recommended

    21-10-2016 by Adéle

    My kids have improved so much since they have been swimming with Elite Marines. Their confidence in and out of the water has improved drastically. Coaches are very patient and the kids adore them.

    Answer from Elite Marines Swimming Club & Lessons on 24-10-2016:
    Thank you very much for your support, we value you as a customer and hope to enjoy many more successes together with you and your children, Z+R (name omitted for identity security) With grateful hearts, the Elite Marines Team
    • Registered child care provider

    Alwyn Grobbelaar Head Coach/Sensei started the Freestyle Judo Ritoru Tatsu Fight Club SA on August. 2005. Freestyle Judo South Africa Organization Alliance was formed 2018 under the umbrella of the International Freestyle Judo alliance (IFJA) to current Alwyn is a Yondan (4th Grade Black Belt) Freestyle Judo and Sandan (3rd Grade Black Belt) JSA Judo Our approach is to develop well-rounded, skilled and confident athletes in both sport and self-defense. All areas of skill are emphasized. Skill ... Read more training in many techniques used in Judo, Sambo, sport Jiu-Jitsu, BJJ and submission grappling such as throws, takedowns, arm locks, chokes and strangles, hold-downs and leg locks are emphasized. Self-defense skills such as wrist and arm locks (arm bars), striking techniques, and specialized personal safety skills are emphasized in our self-defense classes. Ritoru Tatsu Judo Club, Freestyle Ritoru Tatsu Fight Club and Freestyle Judo South Africa Alliance Fight Club offers a wide range of ...

    Freestyle Judo ~ FREE 2 CLASSES/LESSONS

    Validity: from 29 Apr 2019 to 31 Aug 2019

    FREESTYLE JUDO~"Judo as it ought to be" Get the self Confidence you always wanted. Why Wait? Start Now!! Visit our Dojo Freestyle Judo Ritoru Tatsu Fight Club South Africa DID YOU KNOW? According to American College of Sports Medicine, it is the safest contact sport for children under 13. Judo is the most widely practiced martial art and the second most-practiced sport worldwide after soccer. First 2 Judo Classes FREE!! Beginners Classes starts tonight!! • increased fitness • increased strength • increased flexibility • sharpened awareness • better focus • reduced stress & tension • improved self confidence • learn practical self defense • progress through color Belt ranking system • best sport form MMA • participate in a family sport Training Time: Mon & Wed 18:00 -20:00 pm Kempton Park Indoor Sport Center Green Ave, Zuurfontein, Kempton Park, 1619 BOOK YOUR PLACE NOW! We have a Single Member & Family Packages available

    Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian ... Read more Martial art to Johannesburg in its true form. This wonderful Martial Art is for all ages, all sizes and for all people teaching you about martial arts and self defence. People often mistake capoeira as dance however, it has elements of full contact strikes and take downs which can be seen in MMA(mixed martial arts) fighting today. Our mental philosophy is growth through confidence, humility and courage and to control ego and insecurities, while our physical philosophy is concentrated on technique, ...

    Free Month of Capoeira Martial Art Training

    Validity: from 22 Jun 2018 to 31 Dec 2019

    FREE MARTIAL ARTS TRAINING FOR A MONTH!! Come to as many classes as you like and try out a great way to energize your body and stimulate your mind. Self defense, gymnastics, acrobatics, fitness, exercise, cardio, music - just a few of the skills that you will tap into during your training and an opportunity you do not want to miss out. There is absolutely no obligation on the free month, just come on through and try it out, no strings attached at all. None. If you can get through to Sloane Square in Bryanston in the afternoon at 16H00, in the evenings or weekends, then there is a place for you to do some training in an instructor led class with people of all ages from every walk of life. To take advantage of this offer, please contact us via email, cellphone, visit our website, or our Facebook page. We'll answer any and all questions and fill you in on our location and what to expect. Bring a curious mind and a body ready for action and we'll take care of the rest. This is an ongoing promotion and has no limitations on the amount of sessions, number of people, sign-up requirements, payment pre-requisites, commitments or deposits. This is a no obligation free month, so come and take advantage of us! Full class listings are available on our website under CLASSES.

    Overall rating: 5 (out of 5)  

    Best exercise i have had in years

    17-05-2018 by Mark De Gouveia

    What Fun!!!! and objective too. Learning to move you body in different ways while gain strength, fitness and flexibility, not to mention self defense skills! Absolutely love it!

    Answer from Capoeira Valente (more than just a martial art) on 05-06-2018:
    Awesome Mark, thanks for the energy you bring to the class - things certainly aren't the same when you're not around. Looking forward to the class!

    Best in Class for Martial Arts, Gymnastics, and Fitness

    07-05-2018 by Justin Weldon

    Being a member of Capoeira has changed my families life. Energetic crowd, engaging, focused and enthusiastic. Training with adults and parents alike, plus kids - what an incredible environment to be a part of. Definitely having the most amount of fun I could hope for, while getting fit, strong, and pushing beyond my limits. A turn-around strategy if there ever was for people who think they can no longer get back into the fitness game, and for kids who want to do something sporty enough to get the pulse pumping, but different enough to keep you coming back for more. And you have your first month for free to make up your mind - incredible!!

    Answer from Capoeira Valente (more than just a martial art) on 14-05-2018:
    Hi Justin, Thank you for the positive review and for taking the time to share your thoughts about Capoeira. We are deeply passionate about what we do and how we can make a positive change for the families that come to our academy. We hope that there are many more encouraging stories coming through soon. Looking forward to catching up at our next training session!

    Welcome to Chaly’s Cakes and Delights, a family run business Established in 2003 by artist and cake designer Thailys Freites (Chaly), her husband José Valcárcel and their sons; Industrial Designer Victor Valcárcel and Art student Alejandro Valcárcel leading their talented team of sugar-craft artists and bakers, allowing Chaly’s Cakes and Delights to provide a personal service, working collaboratively with their clients becoming in a brand that people can trust. They have become a recognized ... Read more cake company specializing in creating delicious and beautiful bespoke cakes, cupcakes, cookies and other goodies that are not only visually stunning but also taste delicious. Chaly’s Cakes and Delights will take your inspirations to create whatever your imagination desires. Your guests will be delighted with the quality and beauty of your cake. All their delicious creations are made with the finest ingredients and traditional methods (they do not use premixed products) their menu is ...

    Hello Cakesicles!

    Validity: from 25 Jun 2019 to 31 Aug 2019

    Planning your kids party at home or at the school?... cake? maybe the teacher doesn't want to get into the trouble of cutting a cake... cakepops? way too small or you don't want the cake that is inside of them... push-pops? very practical, but what about all the pollution created with the plastic containers disposed... we have the perfect solution! Cakesicles! delicious vanilla or chocolate cake baked in a Popsicle shape of a generous size, dipped in a special and yummy icing and decorated in the cutest characters and themes. Easy to eat, clean and environmental friendly. R. 32 per cakesicle, just let us know the theme of your party and the flavour, we will make the magic.

    We are a well established Nursery School operating in Waterfall with over 50 years of collective experience amongst our staff. Our vision is to make Waterfall Kids Academy a home away from home for your child. That way they can be happy in their environment and you can go to work knowing that your child is well cared for. We will be focusing on your child's social, emotional, physical, artistic and moral development. Regular feedback will be given regarding these areas of development. We ... Read more believe that children should be happy in their learning environment . ...

    LIMITED SPACES

    Validity: from 11 Jul 2019 to 12 Sep 2019

    R2850 pm including meals and stationery. sibling discounts as well as half-day prices all on website.

    • Registered child care provider

    Boutique Event Designing, Planning, Styling and Co-Ordination EVERY LITTLE DETAIL is run by two best friends, originating from their PASSION for BEAUTIFULLY STYLED events. Our ideas are original and different and we strive for UNIQUE party experiences. Every party is an EXCLUSIVELY DESIGNED event, to fit your theme and pocket! Do you have an upcoming event, function or party, but is overwhelmed by all the arrangements and daunted by dealing with the many services providers? Not quite sure ... Read more where to start or what to do? Or perhaps you are just tired of stressing about the immense task at hand, ensuring that EVERY LITTLE DETAIL is meticulously planned and taken care of? WELL, LOOK NO FURTHER! We specialise in DESSERT TABLES / CANDY BUFFETS for Weddings, kiddies parties, corporate functions and launches, or any special occasions like Baby Showers, Bachelorettes, Kitchen Teas, Special Birthdays, etc. that will certainly bring the WOW factor to your next party! We ALSO offer full, ...

    THE ART OF LEARNING offers: - Art Classes for all ages and all levels throughout the year. - Art Holiday Programme for adults on leave & learners on school holiday. - Art Parties for any occasion and any combination of friends. - Art Team Building for groups, club members, families, etc. - Art Portfolio Building for Matrics getting varsity applications ready. Drawing: Pencil, Charcoal, Pastel, Pencil Crayon, Pen; Perspective Drawing, Pencil Crayon; Painting: Oil, Acrylic, Gouache, ... Read more Watercolour; Calligraphy; 3-D Object Construction; Collage and Mixed Media; Clothing Decorating & Fabric Painting; Mosaic; Beadwork & Jewellery-Making; Cartooning and Superheroes; Pop-Up Images; Vision Boarding; Paper Quilling; Paper Crafts; and more! The Art of Learning runs an ART Programme during every School Holiday! Great indoor fun, keeping minds and hands active! A safe and fun environment and peace of mind for parents! And parents can join in too! Who can attend: All ages, Learners ...

    Durban Actors Studio, founded in 2007 by Gillian Brunings, is a part-time, extramural, performing arts training centre. Our aim is to nurture and advance artistic ability and creative confidence in all our students; children to adults. We offer training in Acting, Musical Theatre, Mime, Devising Drama, Public Speaking, Improvisation, Movement, Reading for Performance, Shakespeare and, for post matrics, the soon to be launched, LAMDA Acting Diploma. We find and create as many performance opportunities ... Read more as possible for our students. Our students have performed in professional stage productions locally, nationally and internationally. Students have been cast in international movies, tv advertisements, been voice over artists for radio advertisements and have also officially represented our country, South Africa, performing at the Commonwealth Games, Glasgow, alongside the National Scottish Youth Theatre. Top Training Programmes For children, aged 5 – 8, we run our award-winning ...

    Overall rating: 5 (out of 5)  

    Amazing Results

    04-03-2016 by Kate Barbosa

    I originally enrolled Nicola into RSPA because she was a very shy girl and walking onto stage would put her into an absolute state and she would cry for the entire performance. She wasn’t able to look at a person in their eyes and state her name! She has been attending now for just over a year and to be honest I wasn’t really sure what exactly she does in the class, but 2 days ago she told me at church and at school they are holding an event called ‘show your talent’ and she’s decided to do a dance!!!! I just about fell over, my child wanting to volunteer to do a dance on her own! I can’t think of any other thing then this is the work of RSPA. She’s really come out of her shell and her confidence has really grown, so a huge thank you to you.

    Answer from Durban Actors Studio on 21-01-2018:
    Thank you so much for the review

    RSPA Camp

    04-03-2016 by Mandu Dhlamini

    No amount of words would ever be sufficient enough to THANK YOU both for your hard work, commitment, dedication, time, energy, passion, patience, and the list goes on.You have taken our kids and given them a platform to shine from. Mala Paul, Mother Jazlyn Paul Thank you for the Best Camp my granddaughter Nandisa Shange went to last weekend. She said it was her best excursion ever and she enjoyed everything. Not even once missed home. The organising team, everybody who was part of that drama was excellent, they were like a family and it was very hard for them to part

    Answer from Durban Actors Studio on 21-01-2018:
    Thank you so much for the review

    Production

    04-03-2016 by Cheryl Turner

    A huge thanks to you as well for your tireless efforts in ensuring the students were well prepared to put their best foot forward:)And also for the constant reminders and notes etc so we parents remain on queue with the students commitments. Nishi Singh, mother Kiara Padayachee Another awesome production, and having 2 casts must have had some challenging moments. It was great to see some familiar faces and to see how they have grown in their performances. The unfortunate lighting hitch on Saturday, proved how disciplined your students are. We could hear several comments in the audience about how it was going to “throw the cast”, but they kept their composure and energy for the opening scene.

    Answer from Durban Actors Studio on 21-01-2018:
    Thank you so much for the review

    Production

    04-03-2016 by Katinka Kruger

    A HUGE well done to you! All the co-ordination & planning must have been a logistical nightmare and a BIG thank you to you and your team for preparing the kids so amazingly! You’re all rock stars!!! Emma Dunk, Mother Ethan Dunk Thank you for preparing Cara for this huge challenge! I have seen her self-confidence improve on so many levels because of the exposure you have given through your Theatre School over these last 5 years. Not only have you been involved in her development as her Drama Teacher. You have played a vital part in helping Cara overcome the challenges she faced on a personal level and made her see her potential through the eyes of a professional. We salute you!

    Answer from Durban Actors Studio on 21-01-2018:
    Thank you so much for the review

    Thank you

    04-03-2016 by Caroline Gallus

    Firstly I would like to say a huge thank you for a fun-tastic Summer Camp. I have never shared with you just how introverted Emilie was as a young child. The RSPA team have been very instrumental in her personal growth. For that I thank you. You have contributed to her being the fierce, determined, hard working and strong young woman she is today.In the words of Julie Andrews, ‘Sound of Music’, “Notjhing comes from nothing, nothing ever will”.You treat all your students like adults and offer them the utmost respect which you expect in return.

    Answer from Durban Actors Studio on 21-01-2018:
    Thank you so much for the review

    Amazing Production

    02-03-2016 by Cheryl Turner

    Another awesome production, and having 2 casts must have had some challenging moments. It was great to see some familiar faces and to see how they have grown in their performances. The unfortunate lighting hitch on Saturday, proved how disciplined your students are. We could hear several comments in the audience about how it was going to “throw the cast”, but they kept their composure and energy for the opening scene.

    Answer from Durban Actors Studio on 21-01-2018:
    Thank you so much for the review

    RSPA Theatre School

    07-05-2014 by Nicole

    Durban is lucky to have a theatre school run by such a passionate teacher and internationally acclaimed playwright. Gill and her team bring a high level of proficiency and dedication to their work, allowing their students to grow in confidence and skill. Gill also works tirelessly to find opportunities for her students to do what every drama student loves to do – perform! On a more personal note, my daughter LOVES her classes and gets so much out of them

    Answer from Durban Actors Studio on 21-01-2018:
    Thank you so much for the review

    Situated 108 kms west of Port Elizabeth in the quaint village of Cape St Francis lies the Cape St Francis Resort and the luxurious beach villas Beach Break. Privately owned and family run we provide accommodation ranging from luxury beach villas set on the edge of the dunes where you can choose between a sea facing or garden facing room or the entire villa which is ideal for families or friends travelling together. With a private swimming pool and direct beach access the villas are your ideal choice ... Read more when looking for a beach destination. Travelling as a family we can offer family styled cottages a mere 200 metres from the beach. These cottages are tastefully decorated and have a strong beach theme and offer a fully equipped kitchen for those who wish to self cater. Our one or two roomed Apartments offer affordable accommodation set around a communal swimming pool and have all the facilities associated with a standard hotel room with complimentary wi-fi. Facilities at the Resort include ...

    We are the Hawks Taekwondo Academy affiliated with the South African Taekwondo Federation (SATF) and The World Taekwondo Federation (WTF) our aim is to develop self-defense discipline fitness and grooming the South African Taekwondo National athletes. World Taekwondo is the Olympic sport and Korean traditional martial art that was found in 1972 in Kukkiwon which is the headquarters of world Taekwondo federation. Hawks Taekwondo Academy instructors are part of South African Taekwondo National Team ... Read more and recognized by the South African Taekwondo Federation. Anyone can join Taekwondo age from 4 years old up to 65 years old. We will be highly appreciate to have people with disabilities Championships that we participate in fighting(kyorugi) and patterns(poomsae) local and international. we offer self-defence, gymnastics, pattern, sparring and physical fitness lesson. Taekwondo built self-esteem, Self-confidence and discipline. Every member has to be treated the same in my team regardless ...

    Private lessons at home or school

    Validity: from 03 Jan 2019 to 30 Nov 2019

    Private lessons for the beginners to have one on one and no price changes. It will give me the opportunity as the instructor to see where the students excel and where they need improvement before I take them to the formal class with other students.

    Overall rating: 5 (out of 5)  

    Taekwondo

    13-06-2019 by Vicky van zyl

    What the amazing coach who is patient with kids. The kids learn a lot from Hawks Taekwondo Academy and I don't regret to bring my son for lessons

    • Registered child care provider

    Bushido Karate South Africa was started in 2010 and is currently owned and run by Sensei Ashleigh Barker who has been doing Karate since the age of 5, has been representing Eastern Cape Karate since the age of 8 and has represented South Africa on 7 occasions at International events. She is also a 5x Style World Champion. We offer traditional Shotokan Karate classes for students from 4 years and there is no age limit. Karate promotes self confidence, discipline and concentration and is a great ... Read more way to keep fit whilst learning how to defend yourself. We endeavor to teach our students the 5 maxims of Karate, with the encouragement that they become a part of their day to day lives and morals. - Character - Sincerity - Etiquette - Effort - Self-Control We also offer he following : - Karate demonstrations at school events / birthdays - Self defense courses at company team buildings / wellness days - Boot camps / fitness training (beach training included) Bushido Karate ...

    JKS Bushido Tournament

    Dates: from 20 Jul 2019 to 20 Jul 2019

    We will be running our first tournament on the 20th July 2019. All Karate Dojos in the Area will be invited to attend, which will make for a prestigious tournament. The Tournament will be held on the 20th July at the Fairview Center in Willow Road. All are welcome to come and participate and watch the tournament.

    First 2 Lessons FREE!!!

    Validity: from 01 Mar 2019 to 30 Sep 2019

    Your first 2 lessons at Bushido Karate will be Free as we would like you to try us out first before you "buy" as The Karate Instructor you chose needs to suit you personally. We understand as well that sometimes Kids can change their minds on a whim so best to let them try it out first. We are a family here at Bushido and we would love to have to join us.

    Overall rating: 5 (out of 5)  

    Karate Familiy

    05-03-2019 by Dries du Preez

    Top class traditional and competition karate school with individual attention to each karateka.

    Karate Life

    01-03-2019 by Andy Oelschig

    Learning karate at Bushido is like joining a new family. Close bonds and friendships are formed while learning life lessons through the art of Karate taught by Sensei Ashleigh and Zak. Their dedicated patience is something to behold, that gets the message across. The high ratio of medal to participant in tournaments is a reflection the high quality of teaching at the Dojo.

    JKS Bushido Karate South Africa

    01-03-2019 by Louis Opperman

    More than a year ago, my 13-year-old daughter started her karate career at JKS Bushido, after a invite, and we were accepted with open arms. One month later I was sick of sitting watching them and joined. At 47 quickly realized how much hard work, and fun this can be. At JKS Bushido you become part of a family, and like in a family if Mom (Sensei Ashleigh) is not home dad (Sensei Zac) must step up. Support structures are in place and all students young and OLD are always encouraged to do their best. Character, Sincerity, Effort, Etiquette, Self-control, Love just being there.

    Kimura Shukokai is a form of Karate that seeks to master fighting techniques using only the human body. Modern-day Kimura Shukokai was established by Shigeru Kimura, who travelled throughout the world - including South Africa - developing his own version of Shukokai, which emphasises the release of explosive energy and challenges modern conceptions of body mechanics. Register for a free week of training by contacting a dojo near you. Wear something comfortable and flexible, such as a gym T-shirt ... Read more and tracksuit pants. Classes are open to everyone from four years old, regardless of gender or physical ability. Anyone can become an exemplary member of Samurai as long as he or she has the desire to do so. "In all endeavours, be humble and polite. In all dealings, be neither too proud, nor too modest. In all training, be aware of your physical presence and strength. Practise earnestly and with creativity, with patience and quiet dedication. Be determined always to improve. Have full awareness ...