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    1 Day Self-Defense Survival Camp for Kids (aged 6-12 years ) Parents, here are several facts that we do not like to admit are true but we cannot deny: Most attackers will not be hurt by simple kicks or punches from childen ages 6-12. Children are soft targets and easy prey. Self defense courses are not required during general or higher education/schooling (However Art & Home Economics are). Cell phones are useless in saving a child. 99% of victims cannot retrieve and/or complete a call ... Read more during a dangerous situation. C.O.B.R.A.™ For Kids: Our program was developed by a former Sheriff, Maximum Security Corrections Officer and multiple black bet martial artist. C.O.B.R.A. for Kids is based on many years of study and training, along with a dose or two of common sense, to create the ultimate in child safety & self defense. During the one day 4-hour training mini-academy, children participate in the following: Anti-abduction Home Invasion Communication Drills SAE IT Drills ...

    • Training in traditional SHOTOKAN karate • Specialising in Sport Karate • Provide C.O.B.R.A.™ Self-Defense Courses We Provide: • International recognised grading certificate from white to black belt • Access to national and international competitions Our Academy: • Affiliated to South African Shotokan Karate Academy (SASKA) – sit miskien hul logo daar? – miskien kano ns dit direk onder die naam sit……. • Authorised C.O.B.R.A.™ Self-Defense Training Facility ... Read more – miskien hul logo daar? – miskien kano ns die een ook direk onder die naam sit…… • Our Instructors are professional and dedicated • Help our students learn how to maintain a calm and peaceful mind • Teach our students to develop respect for themselves and others • Train to achieve body fitness, strength, speed and agility that emphasises: - Character development - Self-improvement - Individual accomplishment What is Shotokan Karate? Shotokan karate is a style of karate. Karate ...

    Krav Maga is a constantly evolving practical self-defence system that originated in Israel – and is known for being powerful, efficient and easy to learn. KRAV MAGA is the self-defence and close quarter combat system of choice among Special Forces units, military units and law enforcement agencies like the CIA, FBI and the British Royal Marines. KRAV MAGA is also practiced by ordinary men and women worldwide, for the simple reason that it works for anyone and can be learned easily and used ... Read more successfully. Elite Defence Academy, in conjunction with a respected Occupational Therapist, developed a non-harmful restraint program which is now standard and used by healthcare professionals, paramedics and those involved in mental health care and rehabilitation to restrain violent patients, without causing harm. We offer group classes, private classes as well as holiday programs for Juniors as well as High School children. Because we are also qualified KIDS ACADEMY Trainers, our classes ...

    C.O.B.R.A.™ was created in the United States of America by a former Sheriff, Maximum Security Corrections Officer and Martial Arts expert.

    The Family Self Defence Academy was started with the need to provide self defense classes and courses for the family. We are proudly affiliated to our training company Combat Solutions who have given our instructors the highest levels of expertise available. The skills offered are based on applications that work in real life situations. F.S.D.A. offers a range of different skills in a class format , from close combat to anti rape , home invasion and more. One great benefit is that you will gain ... Read more confidence , awareness and improve your fitness at the same time. The Gauteng branch is fourways is headed up by Antony Hofer who is a 3rd dan Karate Sensei and brings his additional self defense skills to the classes." These classes are aimed at students who want to learn self defense without spending years doing martial arts. We get you prepared faster and get to the point. " Says Antony.

    A return to the roots of Kung-Fu.We want to teach the practice of real martial arts to children of all ages, using one of a kind technique. We specialize in teaching children that are in primary and/or secondary schools. The type of Kung Fu we practice is Shaolin (Wushu) Northern and Southern styles.

    Tang Soo Do is a Korean martial art which teaches empty hand and foot fighting, fighting forms, self-defence & weapons. Tang Soo Do also teaches people to live a healthy and harmonious life. Self Defence and Kickboxing Classes also available. Contact Us for a free Demo class. Have fun while getting fit or becoming a pro. Classes for young and young at heart.. Members of WTSDA (The World Tang Soo Do Association), MASA (Martial Arts South Africa)and SAKA (South African Kickboxing Association) Pretoria ... Read more North & Waverley

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    At Seishin Martial Arts Academy we offer you karate training that will be challenging but extremely fun. The curriculum and approach we take at Seishin Martial Arts Academy is designed to work with children and adults of all levels of skill and fitness, from beginners to advanced, to bring out the best in each and every person. We offer Goju Ryu Karate-Do, Sports Conditioning and Youth Development and Training to combat issues and challenges such as: 1. Balance, Eye & Hand Coordination 2. Concentration ... Read more problems 3. Low Muscle Tone 4. Stress & Hypertension Relief 5. ADD / ADHD 6. Gross Motor Dysfunction 7. Self Defence 8. Discipline As the owner and head instructor at Seishin Martial Arts Academy, I have extensive teaching experience in the martial arts field, which has allowed me to influence many children and youth and teach them lifelong values through karate instruction starting from age 3 straight through to adults. Our Classes Can Enhance And Increase As Well As Offer Remedies ...

    Tai chi and kobujutsu karate martial arts training for children and adults, in Parkview and Midrand. CHILDREN's KARATE CLASSES Sifu Leo Ming offers Karate Classes for both Children and Teenagers. You can have a complimentary trial class to get to know us, before joining. Classes are 45 minutes long Children Classes: • R700 per term. Teenagers Classes • R430 per month. Karate Suites and T-shirts available upon request. NOTE that all fess are paid in advance. To join us ... Read more please find the Registration Forms and banking details on our website. Venues and Class Times: PARKVIEW: Venue: Parkview Juniour School, Ennis Road, Parkview * Friday Classes: 13:15 -14:00 (Age 5-8 years, beginners class); 13:45 – 14:30 (Age 8 years and up) Venue: Parkview Senior School, Dunkeld Avenue, Parkview * Friday Classe is at 15:15 -16:00 MIDRAND: Venue: Sagewood School, Sagewood Avenue, Noordwyk, Midrand * Monday Classes 14:30 -15:15 (Age 5-8 years, beginners ...

    Overall score: 5 out of 5  

    Tai chi excellence

    27-05-2017 by Anni Wakerley

    Sifu Leo Ming is an inspiring and insightful teacher. He has so much knowledge of Tai Chi and Karate, but is patient and encouraging to his students, from beginners to advanced.

    At Mercury Taekwon-Do ( Taekwondo ) we offer Traditional effective Martial Art training. All ages are welcome. You do not need to be fit, strong or flexible, Taekwon-do is a martial art for all and that is why it is the most practiced in the world. At our Blouberg Club we offer 3 classes a night from 6pm to 8pm on Mondays & Wednesdays Tigers - Age 4-7 from 6pm to 6:30pm Beginners - Age 8 and older from 6:30pm Advanced - All ages that qualify from 7:15pm As a member of MercuryTKD you will also ... Read more be aloud to join our Fitness and Self defense classes on a Thursday from 6pm or you can join for just Fitness or Just Self defense or both. Mercury Fitness - 6:00pm Mercury Self Defense - 6:45pm The month is always free until the start of the next calendar month. Monthly fees will never increase once you have joined. For more detail please visit our Facebook group. For any more info please call, email or Whatsapp

    We offer classes for all ages from age 4 .kickboxing,grappling, tae Bo, Thai fighting,mma ,boxing,Krav maga self defence, sports nutrition fitness and personal training . Open from Monday to fridays.first 2 classes are free We develope Gross motor skills Hand eye co ordination Balance Fitness Strength and toning Self estime Self disapline Sportmanship Team work Integrity Honor Respect We have various classes Monday and wednesdays 5 to 6 pm boxing 6 to 7 pm cardio kick and tae ... Read more bo 7 to 8 pm krav maga self defense Tuesday and thursdays 4.30 to 6am boxing 6 to 7 am combat fit class 4 to 5pm tiny tiger kids class 5 to 6pm tiny tiger kids class 6 to 7pm kick boxing and thai fighting 7 to 8pm mma bjj and grapling Private lessons avaible during the day at an additional cost.private sessions are charged per session @ R 200 per session . Monthly and long term discounts are available. Personal double or couples gets 50% of second or 3rd person . Group sessions ...

    We offer Martial arts training for all ages, We have 6 locations in Pretoria

    Tuition in chinese martial arts and self defence. We also teach a fitness class called fu fit. Pilates and TKT is held at various branches nationwide.

    Overall score: 5 out of 5  

    10

    24-01-2017 by mk

    Great martial arts and helpful instructors

    Great system

    27-11-2014 by Loren

    Amazing venue with experienced instructors.

    Great fitness

    27-11-2014 by Jean claude

    Awsone classes

    We teach traditional Okinawan Goju-Ryu karate and Kobudo (Okinawan weapons training).

    Overall score: 5 out of 5  

    Passionate about karate

    16-06-2014 by Alfredo

    A passionate dojo for anyone serious about Goju-Ryu karate training.

    Sports Self Defence Classes & Lessons

    Bushido Karate South Africa was started in 2010 and is currently owned and run by Sensei Ashleigh Barker who has been doing Karate since the age of 5. We offer traditional Shotokan Karate classes for students from 5 years and there is no age limit. Karate promotes self confidence, discipline and concentration and is a great way to keep fit whilst learning how to defend yourself. We also offer he following : - Karate demonstrations at school events / birthdays - Self defense courses at ... Read more company team buildings / wellness days - Boot camps / fitness training (beach training included) Bushido Karate South Afirca proudly affiliates to JKS South Africa under Shihan Norman Robinson and we are extremely passionate about our Karate. Should you require more information please email Sensei Ashleigh. Looking forward to welcoming you to the Bushido Karate family. Oss!

    Learn Traditional Goju-Ryu Karate and combine learning a practical self-defence system while improving your fitness level. Training in the art of Karate will help with coordination, balance and concentration. Both sides of the body and brain are used during training.Self discipline and confidence will improve. Karate is highly beneficial to ADHD sufferers. Our classes cater for Children of School going age, Adults and Families. Martial art classes are suitable for anyone from the age of 7 years ... Read more old, regardless of ability.

    Kickboxing classes, Looking for a new way to stay in shape. All Styles Semi Contact Light Contact Kick Light Contact Full Contact Low Kicks K1 Tae Bo Self Deference

    Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include ... Read more stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes. After this, at least 5 minutes should be devoted to cooling down, followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps ...

    Come join our family of warriors. We will provide all of our family, regardless of age, gender or religion, the opportunity to realize their maximum physical as well as mental potential, through a lifelong study of Karate Do. We will ensure that you get the best possible education and training from our elite team of Teachers. With the right attitude and excellent instruction any challenge can be met and any obstacle can be overcome. Join us at our Morningside Dojo. Contact Mauro Pereira ... Read more for more details

    Sports Self Defence Classes & Lessons

    Martial Arts studio specialising in Combat Tang Soo Do (a traditional Korean Martial arts), Haedong Kumdo (a traditional Korean Sword art), Kickboxing & MMA.

    Sports Self Defence Classes & Lessons

    Judo coaching in Bloemfontein for children from 6 years of age, especially for the girls. It will help with self-esteem, co-ordination and self defence. The coaches: Sensei Jannie Kruger (2nd Dan Black Belt) and Sensei Herman Kruger (1st Dan Black Belt). Both of them South African Masters Champions in their categories. Judo afrigting in Bloemfonein vanaf 6 jarige ouderdom. Dit is 'n noodsaaklikheid vir die meisies vandag. Dit help met self respek, ko-ordinasie en selfverdediging. Oefentye Juniors ... Read more - Dinsdag en Donderdagaande 17h30 - 20h15 Seniors - Dinsdag en Donderdagaande 18h45 - 20h30 (Kontak vooraf) (eerste oefening om 17h30) Training sessions Juniors - Tuesdays and Thursdays 17h30 - 20h15 Seniors - Tuesdays and Thursdays 18h45 - 20h30 (Contact beforehand). (first attendance at: 17h30) Concerned about injuries? As with most martial arts, one of the first things children learn at judo is how to roll and fall ...

    Overall score: 5 out of 5  

    Judo classes for children in Bloemfontein

    20-01-2016 by Amanda

    Wow!! Just after two classes I can see the difference with my children. I've got a boy and girl. They're so excited and just talk Judo now. Well done to the two coaches.

    Answer from Judo classes for children in Bloemfontein on 28-01-2016:
    Thankyou so much. We appreciate it. Sensei Jannie

    Good Senseis

    14-05-2015 by Carmen

    I am taking this opportunity to thank you for the wonderful judo coaching you provide to the children. The discipline and skills required for judo that the children learn from your coaching are easily transferable to the everyday environment which is wonderful and helps to re-enforce certain skills and disciplines that some children might find difficult to otherwise understand.

    Answer from Judo classes for children in Bloemfontein on 07-10-2015:
    Thankyou so much for the kind words. The kids are important to us. Sensei Jannie

    Very good coaching

    12-03-2015 by Liza

    Very good with their coaching and work well with the children. My child have learned a lot in a short time of practicing. They are TOPS!! Especially for girls.

    Answer from Judo classes for children in Bloemfontein on 07-10-2015:
    Thankyou so much for the kind words. Its a necessity for the girls today. Sensei Jannie

    The Songshan Kung Fu Executive Academy was founded by Si-Jo Dr. John Souglides Ph.D since the 1990. The teachings have produced numerous national, international and world champions under Si-Jo Dr. John Souglides. Today, the Songshan Kung Fu Executive Academy has many branches within South Africa and Internationally. At the Edenvale Branch, we offer Kung Fu classes both for adults and kids, as well as Tai Chi classes for adults. These can be either group or private classes. Martial arts has been ... Read more taught for centuries and the benefits enhance not only the practitioners physical health but benefits the practitioner mentally, emotionally and spiritually. The Songshan Kung Fu Executive Academy teaches based on 8 principles: Integrity, Morals, Values, Ethics, Honour, Respect, Compassion and Love. These priniciples not only build strong martial arts but also that of one's character. Today, the Edenvale branch is headed by Si-Fu Cheyne Macintosh. Si-Fu Cheyne has been training in Kung Fu ...

    At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ... Read more practical weapons like knife and Kali/Eskrima are also taught. This makes CTSD extremely effective across all ranges of fighting, with kicks for long range, hand strikes for medium range, knees, elbows and grappling/throwing for close up. The weapons also provide another avenue for effective self defence. Many of our members take part in sports competition and represent their country at international events. Tang Soo Do is also excellent for overall physical fitness with its emphasis on ...

    Chang Moo Kwan Taekwondo SA (also known as Taekwondo Centurion) offers Taekwondo lessons to anyone between the ages of 6 and 60 (and older, for those who still have the enthusiasm). Our classes are presented in the evenings (Monday and Wednesday) from 18:30 - 19:30 (Juniors) and 19:30 - 20:30 (Seniors). Classes are led by certified black belt instructors who guide students in the arts of sparring, poomsae (patters), set sparring, basic to advanced techniques, as well as self defense. Fitness ... Read more is also a crucial component of Taekwondo, so a lot of focus is placed upon cardio-based warming exercises. Our club often participates in local championships in order to provide our students with exposure to a formal competition environment. Gradings, performed in order to progress to the next belt level, are held at regular intervals. Discounted rates are available for couples and families. Your first two lessons are FREE! Joining fees include a Chang Moo Kwan club t-shirt, which is ...

    Wing Chun is a very unique and scientific form of martial arts. Wing Chun is a style of Kung Fu that originates from China, the martial art was later refined in Hong Kong. Wing Chun's specialty is in close contact combat, using quick punches and kicks with a tight defence, coordinated through agile stances and footwork for a quick advance. The effectiveness of Wing Chun is achieved by well coordinated attacks with simultaneous defence and vise versa. Tuesday's in Durbanville Kids: 18:20 ... Read more - 19:00 Group : 19:00 - 20:30 Thursday's in Brackenfell Group 19:00 - 20:00

    Karate classes for kids and adults. We teach original, authentic Okinawa Goju Ryu Karate & sport karate.

    Sports Self Defence Classes & Lessons

    We practise Traditional Okinawa Goju Ryu Karate We are affiliated to SA Traditional Karate Council Karate Promotes: • Fitness and strength • Concentration and school work • Self discipline • Assertiveness • Goal orientation • Self defence • Character development • Self control We cater for all ages, genders, shapes and sizes. Experienced and inexperienced students are welcome. Our Dojo is located at 16 Veronica Street Sinoville/Montana. We train on Tuesday and Thursday evenings • ... Read more Junior belts 17:00-18:00 • Senior belts 18:00-19:00

    Sports Self Defence Classes & Lessons

    We are an organization that is literally built of, and on, each and every one of its members, and their individual questions, experiences, discoveries, needs and concerns.

    Train with the best qualified coaches / owners Bobby and Jeni, and get the best results! Situated in a secure upmarket office park in Randpark Ridge. Established 2000.

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