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    Nestled in South Africa in the heart of the Free State province lies Zanchieta Guest Farm /Wild Cat Farm. We invite you to visit this little piece of Africa and to meet our wildlife. Here the Cheetahs, Caracals, Lions, Servals, and other wild animals live happily under the African Sun.. They will love having you on the farm! Be adventurous by sleeping on the wild side while enjoying the outdoors. You will be able to smell, listen and talk to these great animals. Open from 11h00 - 17h00 for ... Read more self-guided tours or book for a guided tour at 16h00 daily. Including Saturdays, Sundays and public holidays. Zanchieta Guest Farm offers exclusive , accommodation a mere 20km from N1, outside of Bloemfontein. Each of the 10 luxurious private rooms are equipped with a TV/DSTV, coffee/tea making facilities, built in cupboards, and air-conditioning. Classic rooms: 2 twin beds, shower OR shower & bath. Superior rooms: Queen size bed, shower and bath Family Rooms: Queen size bed, 2 twin ...

    Hello everybody, Enchanted by Christa has been bringing a lot of joy to old and young since 2010. Face painting is one of my all time favourite things and over the years I have painted countless faces at birthday parties, festivals, holiday resorts, malls, school concerts and weddings. In 2014 I completed a face painting course with Misha from Madame Zingara's where I learnt some really awesome techniques. Over the years I have built up a team of very talented professionals who are reliable, skilled ... Read more and equally passionate about what they do. So now we also offer stlit walkers, balloon artists, magicians & jugglers, hula hooping games & workshops. Dancing is my other passion in life and I have been doing fire- & LED performances for the past 15 years. I am a qualified and accredited fire marshal to comply with health & safety regulations. Where necessary, I join up with other skilled performers so we offer a variety of busking and focal point show options where up to six dancers can ...

    A professional children's theatre dedicated to empower, inspire, entertain and educate young audience in a warm, relaxed and theatrical surrounding. We present professional interactive theatre productions four times a year and we provide touring productions to schools both in Gauteng area and throughout South Africa. We run theatre training workshops classes in drama, singing, dance and holiday camps held year round and holiday camps during government school holidays. CURRENT PRODUCTION A YEAR WITH ... Read more FROG AND TOAD Book and Lyrics by Willie Reale, Music by Robert Reale Based on the books by Arnold Lobel Directed by Francois Theron Date: 25 August – 11 October 2015 A fun and energetic, upbeat storyline filled with music, dancing, and friendship through the four seasons. A delightful family musical! SUMMER HOLIDAY CAMPS 2015 We will be running 2 Holiday Camps during the October School Holidays. See below information for the two camps MUSICALS THROUGH THE DECADES Join us for a 5-Day ...

    At the start of the Wild Coast, Areena Riverside Resort and Private Game Reserve, is a piece of paradise on the Kwelera River. Choose from a variety of fully equipped luxury four star fully equipped self catering family units. Our 5 timber chalets are situated on the banks of the river and afford you the chance to game view and bird watch from the comfort of your private deck overlooking the river. We also have well grassed camping sites in our superior graded resort. A slipway and numerous jetties ... Read more are available for guests who enjoy a bit of boating and skiing on our 5 km stretch of tidal river. Our Adventure Village on site, offers a wide range of outdoor adventure activities which include our newly launched Zip lines, Ama Zing Zing. The AmaZing Zing is a 9 zipline tour over a kloof within our game reserve, accompanied by two adventure guides you will need to set aside two exhilarating hours to take part in this activity. Paintball, canoeing and pellet gun target shooting are ...

    PAKAMISA PRIVATE GAME RESERVE Discover the taste of Paradise at this perfect Hide-away! If you are looking for something a little less formal but nonetheless exclusive, then this lodge is for you! Views are inescapable from almost anywhere on the property, not least from your private veranda. The eight suites are huge, lightly Mediterranean in style, with elegant furniture and superb bathrooms. There is so much to do here, archery, clay-target shooting, bushwalking, game drives and, riding – ... Read more of course! At Pakamisa, the superior game-viewing vehicle is a horse! And these divine creatures, trained by the owner Isabella herself, are bred to be more than merely mode of transport. Exciting game viewing is offered on horseback for all riding abilities. To work off the calories, bushwalks and mountain bike trails await. For the more laid-back options, be gobbled up by the beautiful library or enjoy the impressive collection of rare African artefacts and paintings in the enormous, high-ceilinged ...

    Jumping Castles for hire:- Alotofun Castles & PartyZ has a range of theme jumping castles available to hire, which were specially designed with the thought of SAFETY FIRST!!!! Why use our castles???? *Our theme castles are fully enclosed, all the activities are inside the castle to keep the children entertained without the worry of the kids falling off the castle and get injured. *Moms and dads are still able to keep an eye on the children from the outside while they are enjoying themselves jumping ... Read more & sliding. *Loads of activities on one castle: JUMP, CLIMB, SLIDE, PUNCHING ON THE PUNCHING BAGS & CLIMBING THROUGH THE TUNNEL! There are even a basketball hoop on the outside of the castle. This is like having a Mickey Clubhouse in one castle!!! *Lots of themes to choose from: For the girls we have: Disney Princess, Hello Kitty, Barbie & Tinkerbell. For the boys we have: Disney cars, Spiderman & Ben 10. Then we also have the famous Barney, Winnie The Pooh and Minnie & Mickey. We also offer party ...

    We hire out costumes and dress up items for parties, events, theme weddings, school concerts, end of year office functions,commercials and plays etc. We also specialise in selling and hiring unusual retro style novelty theme items including steampunk tophats, fobwatches and jewellery , Mexican day of the dead accessories,eighties punk accessories,sixties and seventies items , viking hats, game of thrones inspired, halloween items , medieval,western and cowboy,leather gypsy headbands, kids ... Read more book character costume hire and sales item, Cat in the hat hats etc. We are also known as " The Sourcerers" so please contact us if you are battling to find an unusual costume item for hire or sale. We also offer a 15% Facebook page discount if you LIKE us on Facebook and leave a ( nice!) comment. Please also take a look at the pics on our Googleplus page which we update daily. We have been in Business since 1989 where we started in one bedroom in an apartment in Yeoville and eventually moved ...

    Mii Events is not just an ordinary event or party planning business. We’d like to prove to you that we have more heart that what anybody would expect. It’s all about the experience and what you want – no matter how outrageous, daring or simple. We want to make whatever you are planning just that extra little bit special. We are able to assist you in planning, arranging, hosting, coordinating, setting up or just keeping an eye on experiences/events/parties/conferences etc. • Anything you ... Read more can celebrate – from anniversaries to friendships and anything in between. • Any type of birthday – this is not limited to a specific age or species • Graduations – from anything and for anything – achieving something needs to be celebrated! • Weddings – from even before the “YES!” up until you get back from honeymoon • Kids – the sky is the limit • Dates – not sure what to do or where to go for that special night…? • Day or night outings – this screams girls’ ...

    Education you can count on At Kumon, our aim is for each and every child to become an independent, advanced learner, with a positive attitude to study. By studying the maths and English programmes, our students develop independent learning skills and increased self-confidence as they work out how to overcome challenges by themselves. Through our unique method, children are supported to reach an advanced level of study. By studying beyond the international standard for their age, children are best ... Read more prepared to succeed in an increasingly global community. In addition to developing academic ability, Kumon study fosters in students the mind-set and skills for self-learning. Kumon is an independent study programme, but students are never alone. Our Instructors provide the guidance students need to take learning into their own hands, increasing their motivation to succeed and achieve. Every child is different, and so their programme of study should be too. Our individualised programmes enable ...

    Performing Arts Drama Classes & Lessons

    Our unique, internationally acclaimed, self-development programme aims to build confidence and communication skills in students aged 5-18 years. Presentation skills, creativity and balanced theatre arts are also part of our classes. The curriculum has been developed, tried and tested over 40 years. Teachers are well trained in the Helen O'Grady Drama System. Students attend classes once a week for an hour, and enjoy a fun-filled, well structured lesson. At the end of the second term, ... Read more parents and friends are invited to view a Presentation Day at the Academy, to experience firsthand what happens during classes. During the fourth term, each class works on a short, scripted production which they put on for parents and friends at the end of the year. This is a huge highlight for students and parents alike! Classes in Port Elizabeth take place in Uitenhage, Linton Grange, Walmer, Summerstrand and Newton Park. Several schools run our extra-mural drama programme straight ...

    We specialize in Marine Training from PADI recreational scuba diving courses or if you already have completed a diving course and you are just looking for a fun, adventure dive. We also do PADI Discover Scuba Diving Courses (DSD) for those of you who are unsure about going straight into your Padi Open Water course. Also we offer refresher courses to those of you have not dived in a long time. We also have a retail store that we sell all major brands of diving equipment and we also rent out diving ... Read more gear for those people who have not yet purchased their own diving equipment. We also offer VHF Radio courses and Skipper courses ( Categories R, C, E, B and Coastal ). We also have Department of Labour approved First Aid courses! We offer swimming lessons from ages 6 months to adults in a indoor, heated swimming pool on the premises of MTC. It is our MTC swim school and we also offer water aerobic classes and in-water fitness for the more advanced. For those of you who are interested in ...

    Join us for a weekend break away to leisure around our pool or just to be pampered at our Spa to revitalize your body and soul. Our Affordable Spa Packages will give you the rest your body needs. Half Day Spa Packages - Spa Specials - Full Day Spa Packages & Sleepover Packages, our Spa is truly a value for money. Crystal Rose Lodge is immersed in a fascinating, warm atmosphere of valleys and picturesque gardens, perfect for an intimate wedding day in the Cradle of Humankind. We understand how special ... Read more your wedding day is, and with your budget in mind, our local knowledge and expertise will go out of our way to help you create exceptional memories. Our highly experienced wedding coordinators will help you turn your dream wedding into reality, placing emphasis on attention to detail to create an elegant personalized menu and decor scheme. Simplify your planning and make use of all our services and facilities. Weddings. Exchange your vows at our outdoor chapel with landscaped gardens ...

    Situated 108 kms west of Port Elizabeth in the quaint village of Cape St Francis lies the Cape St Francis Resort and the luxurious beach villas Beach Break. Privately owned and family run we provide accommodation ranging from luxury beach villas set on the edge of the dunes where you can choose between a sea facing or garden facing room or the entire villa which is ideal for families or friends travelling together. With a private swimming pool and direct beach access the villas are your ideal choice ... Read more when looking for a beach destination. Travelling as a family we can offer family styled cottages a mere 200 metres from the beach. These cottages are tastefully decorated and have a strong beach theme and offer a fully equipped kitchen for those who wish to self cater. Our one or two roomed Apartments offer affordable accommodation set around a communal swimming pool and have all the facilities associated with a standard hotel room with complimentary wi-fi. Facilities at the Resort include ...

    The National Eisteddfod Academy (NEA) is a non-profit organisation that has already created opportunities for more than 400,000 young performers to perform and develop their talents. By combining the magic of the arts and the basic need for recognition and respect, the NEA has developed the eisteddfod concept into a powerful tool that supports the personal growth of participants. Teachers and parents have also attested to the fact that participating in the NEA Eisteddfod builds the learners self-confidence, ... Read more assertiveness and the courage needed to take a stand in this world. The NEA eisteddfod can be described as music, dance, or drama “competitions” for which anyone may enrol and where individual participants or groups are provided with feedback on their performances by experienced adjudicators. The “rating” of the candidates are expressed in different “levels” of awards (diploma, gold, silver, bronze), which indicates the candidate’s progress in his art form. It ...

    Judo coaching in Bloemfontein for children from 6 years of age, especially for the girls. Home of champions. It will help with self-esteem, co-ordination and self defence. The coaches: Sensei Jannie Kruger (2nd Dan Black Belt) and Sensei Herman Kruger (1st Dan Black Belt). Both of them South African Masters Champions in their categories. Judo afrigting in Bloemfontein vanaf 6 jarige ouderdom. Dit is 'n noodsaaklikheid vir die meisies vandag. Huis van kampioene. Dit help met self respek, koördinasie ... Read more en selfverdediging. Oefentye Juniors/seniors - Dinsdag en Donderdagaande 17h30 - 20h15 (Kontak vooraf eerste oefening om 17h30) Training sessions Juniors - Tuesdays and Thursdays 17h30 - 20h15 (Contact beforehand first attendance at: 17h30) Concerned about injuries? As with most martial arts, one of the first things children learn at judo is how to roll and fall in a way that is designed to reduce the risk of injury. It’s a valuable skill to have - once ...

    Have your piece of cake too

    Validity: from 01 Feb 2019 to 30 Apr 2019

    Invite 3 persons / children to come and join our Judo club. When all 3 of them have paid for their coaching quarter / term, your next quarter / term is halve payment.

    Overall rating: 5 out of 5  

    Excellent coaching

    01-08-2018 by Ronel

    Fantastic, Fantastic. Thats what I can say about these two coaches, Sensei Jannie and Sensei Herman. They know their Judo and know how to work with kids as well as with the adults. My son have ADHD and I can see the positive difference from two months of doing Judo at this club.

    Judo classes for children in Bloemfontein

    20-01-2016 by Amanda

    Wow!! Just after two classes I can see the difference with my children. I've got a boy and girl. They're so excited and just talk Judo now. Well done to the two coaches.

    Answer from Jannie Kruger Academy - Judo classes for children in Bloemfontein on 28-01-2016:
    Thankyou so much. We appreciate it. Sensei Jannie

    Good Senseis

    14-05-2015 by Carmen

    I am taking this opportunity to thank you for the wonderful judo coaching you provide to the children. The discipline and skills required for judo that the children learn from your coaching are easily transferable to the everyday environment which is wonderful and helps to re-enforce certain skills and disciplines that some children might find difficult to otherwise understand.

    Answer from Jannie Kruger Academy - Judo classes for children in Bloemfontein on 07-10-2015:
    Thankyou so much for the kind words. The kids are important to us. Sensei Jannie

    Very good coaching

    12-03-2015 by Liza

    Very good with their coaching and work well with the children. My child have learned a lot in a short time of practicing. They are TOPS!! Especially for girls.

    Answer from Jannie Kruger Academy - Judo classes for children in Bloemfontein on 07-10-2015:
    Thankyou so much for the kind words. Its a necessity for the girls today. Sensei Jannie

    Best outdoor camping venue in Kwa-Zulu Natal School camp venue. For outdoor education. Camping. Youth groups and team building. Leadership, prefect and sports team building. Focusing on uniting the youth. Offering school tours and challenges. Memories to last a life time.

    FATHERS AND CHILD CAMP KZN

    Dates: from 22 Mar 2019 to 24 Mar 2019

    United Adventures SA will be having our annual Lions and cubs camp. Richmond, KZN Dads, bring your kids through for a ultimate camp, spend time in the bush, creating bonds, meeting friends, completing challenges. all accommodation, 2 course meals and a large range of activities are all included book now at our bookings department or facebook page #dadsandlads #dadsandgals #camping #lionsandcub #unitedadventuressa #kzn #durban #outdoors #bonding #bushcraft

    SCHOOL AND YOUTH GROUP SPECIALS

    Validity: from 01 Jan 2019 to 31 Dec 2019

    Currently running school and youth group specials Contact us now for more information 2019 season specials on leadership camps, sports team building, outdoor education, outdoor camps and church groups

    Located in a quiet neighbourhood in Ferndale Randburg, protected by a boomed off security area sits the child care solution you have been looking for. Driven by a fundamental belief that parents should not have to sacrifice anything when they choose care for their child, I developed a place where infants and toddlers can come during the day to be loved and nurtured in an environment that looks and feels like home. Rooms and play areas are well lit with natural light which creates a pleasant environment ... Read more for little ones to spend their day. Equipped with Day Care Cams throughout allowing parents to ‘drop in’ remotely at any time to watch their children learn, play & grow. This peace of mind is priceless to parents who are nervous about their babies being away from home. All staff have a genuine love for children and hold valid and up to date infant First aid, CPR and choking certification. A maximum of 8 babies and 8 toddlers ensure uncompromising individual attention. Full day R2610.00, ...

    Our Lonehill branch is easily located off Main Roads and close to schools and shopping centres, just a stone’s throw from Kyalami, Sunninghill and Midrand. The school is set on the same property as a private gym. Our beautiful swimming pool is indoors and heated, so you can still come for your lessons through all weather! Parents can sit and relax, enjoy a cup of tea or coffee while your little one learns to swim with one of our experienced and qualified instructors. - We offer Baby Splash classes ... Read more - 6months -18months -We offer Learn to Swim classes - 18months - and upwards. -We offer Begginer Strokes - 4 years and upwards. - We offer Adult classes - Learn to Swim - We offer AQUA Aerobics - We offer transport during school hours to nearby schools who wish to partake in swimming during school hours. The other wonderful things you will find at Little Seaorses Swim School Lonehll - Hairdresser - Private Gym - Fitness Boot Camp - Pilates - Physiotherapists Come and join ...

    Overall rating: 5 out of 5  

    Wonderful Swim school!!

    19-04-2017 by Greg

    Talana has such a way with children, she has taught my two boys to swim and they have loved every moment of it!!! Fun place to be, and my wife loves that there is a hairdresser there too. Good place for a one stop shop!!!

    Honeyguide Ranger Camp is located in the magnificent Entabeni Reserve in South Africa’s Limpopo Province. The reserve is part of the Waterberg Biosphere, one of the UNESCO Biosphere Reserves, and is perhaps the most beautiful area in Southern Africa. With water all year round, magnificent scenery, ravines, canyons, waterfalls, as well as the Big 5, you cannot help but to fall in love with this un-spoilt corner of the South African wild. This reserve is true gem for game viewing as well as birding. ... Read more It is outside of a malaria zone therefore a perfect family holiday destination, a place to get away from it all and to enjoy nature as it was meant to be enjoyed. The Climate is typical of that in the highlands with cold nights especially from May to September, but lovely sunny days all year round. This is an amazing safari option as it is located within an easy three hours road transfer from Johannesburg and Pretoria. The accommodation consists of 13 newly renovated, elegant canvas tents built ...

    Learn to swim lessons offered in a heated pool and friendly environment. We offer lessons to all ages and all abilities, from learn to swim to stroke correction. Our instructors are registered with Swimming South Africa, thus ensuring that up to date techniques are taught. We are focused on providing a safe and enjoyable learn to swim experience in a clean and wholesome aquatic environment, thus encouraging confidence through self preservation life skills. There are no more than 2 learners ... Read more per lesson per instructor. The lessons are either 15 minutes, 20 minutes or 30 minutes long, dependent on ability. The parents and guardians are not required to swim with the child/learner and are welcome to watch the lessons. They may also sit in our clubhouse, if they would prefer to work or read a magazine, and they can help themselves to tea/coffee at no cost. We also have an honesty bar available for cool-drinks, bottled water and chips. Our instructors are female and have valid police ...

    Rocking JHB in Limo Party Bus Limo Party Bus charter and rental for birthdays, bachelors and bachelorettes ,Weddings and Matric dances and after Parties Check out the great reasons you should hire our pumping party buses in Pretoria and Johannesburg which are: Our party busses are totally kitted out with more style than Kim Kardashian and Pink put together, between the leather seating, designer lighting and chrome trims and sparkling bar unit. The sound system on the party bus’s can be ... Read more cranked up to near ear deafening and toes stomping , so your favorite music will rock through the whole party No party is complete without the lasers and smoke machine that every batman mobile should have. Let’s not forget the extra slick silver stripper dancing pole for you and your friends to prove who has the best pole burlesque acrobatic dance moves , and who deserves the title “Mr or Mrs Burlesque” Not to mention the latest cutting edge technology HD TV screens , so if you ...

    You'll find the Blyde Adventure Camp at the foot of the mountains of the Northern Drakensberg, next to the Blyde River on a working citrus farm. We sleep up to 300 guests in three separate camps on our property. This means we can run three different groups at a time without ever compromising on group privacy. Our specialty is getting children to play outside. Through adventure camps, leadership development and leadership identification camps. Being close to many awesome things to do such as ... Read more the Kruger National Park, the Blyderivierspoort nature reserve with its waterfalls and wildlife rehab centers, reptile parks and the panorama route means that you can also run a touring program from our venue. We run on-site adventure activities for groups and it's facilitated by our fantastic guides. Therefore you never have to worry about running your own program (unless you want to of course). One of our camps is self catering up for up to 40 guests. The other two camps we run as catered ...

    "Waar ons speel-speel en lag-lag leer" Lollapalooza is 'n Speelskool (7h15- 12h30 halfdag, met nasorg tot 17h30) wat 'n warm huislike atmosfeer skep om u kleuter (18maande- 5jaar) veilig en gelukkig te laat voel sodat ontwikkeling en ontdekking speel-speel plaasvind. Skoolfooie hang af van hoeveel dae per week 'n kind voor ingeskryf is. Ouers kan 'n 2, 3, 4 of 5 dag opsie kies. Nasorg net beskikbaar vir 7 kinders wat 5 dae per week kom. Registrasie fooi is R400 per gesin. Skool kostes sluit ... Read more toilet papier en skryfbehoeftes in. Ons probeer om so min as moontlik ekstras van ouers te vra en vermy jaarlikse geldinsamelinge. Ouers is wel verantwoordelik om elke dag 'n kosblikkie in te pak vir snoeptyd. (Ons het glasies en gee koue water) Die klas opset is een gemenge  ouderdoms klas (2 jaar - 5jaar) wat bestaan uit niks meer as 24 kleuters nie, en het twee permanente onderwyseresse. Ons bied stimulasie en leiding op alle gebiede van ontwikkeling (kognitief, fisies: groot en fyn ...

    Forest Creek nestles in a gorge of the Steenkampsburg Mountains, which is the end of the Drakensberg Mountain range. Set in a Private Nature reserve of the Mpumalanga escarpment. The gorge is softened only by a blanket of shrubs and trees which have grown in this malaria-free zone over millennia. It is only when one gets to the gate of Forest Creek Lodge that the rock-strewn grassland is left behind, one climbs up, and up, and enter this little enchanted world. On this magnificent piece of land ... Read more we hope we have catered for everyone, from Luxury guest suites at the main lodge* to the Forest Cottage, Bee Eater, The Beach Cottage & Sunbird self catering options. During the cooler months, come and enjoy the Big Fireplace in the Lodge Lounge. There are hiking trails along the stream under the canopy of trees. Treat yourself to an hour or two of relaxation in our Forest Spa BIRD WATCHING - We have a prolific variety of uncommon species of Birds that can be seen, including a resident pair of ...

    Stay 2 night and get the third night Free!

    Validity: from 01 Jan 2019 to 12 Dec 2019

    Stay any 2 night mid week and get the 3rd night free! Valid from Sunday to Thursday nigst, not applicable to school and public holidays. Just send us an email Cancellation Policy Cancellation more than 14 days prior - 25% of tariff Cancellation 7 to 13 days prior - 50% of tariff Cancellation less than 7 days prior - 100% of tariff A minimum charge of R100 or 15% will be charged for admin fees. Last minute amendments to bookings will not be credited.

    Overall rating: 5 out of 5  

    Awesome stay

    18-12-2015 by Jorg

    AWESOME STAY! What a wonderful weekend. With staff like Paulus, Jojo, Miriam and all the others nothing is to small to attend to. Will always return for a revitalizing weekend. Jorg & Antoinette Westhof - 27 September 2015

    Answer from Forest Creek Lodge and Spa on 08-02-2016:
    Hi Jorg & Antoinette thank you for taking the time to post this review, appreciated. All the best Anita

    Kids party venue Does your daughter enjoy being pampered? Let her and her friends enjoy a fun-filled birthday party where the ladies are treated to a pampering session to delight in. Pamper parties package is based on maximum 10kids at a time. Included in the price are facials with cucumber on the eyes, foot spa, painting of your finger and toenails, apply make up if you like, all in our gowns or aprons. Dress up towards the end if there's time. On arrival you get candyfloss champagne, we provide ... Read more sweets/ juice/ crisp for all parties , table clothe, chair covers, tie backs, standard paper plates cups, spoons, forks, knives. We do fancy table setting with additional charge. For additional charge we do: electronic invites designed, karaoke machine, bubble and snow machine, chocolate fountain, jumping castle, photography, birthday cakes, cupcakes, party packs, extra props, center pieces, pinatas, much more. Party themes for boys Boys can be accommodated - we will change our venue ...

    STACKS is a scientific movement-skills and sports-conditioning academy focused on helping children learn the correct movement-skill techniques whilst at the crucial learning ages. This is achieved through correcting and reconstructing functional movement-skills. The aim is the long-term development of their overall wellbeing and sporting abilities with the goal of preventing incorrect motor skill habits being formed at a young age. Learning the correct motor skills enables children to conquer everyday ... Read more activities and enjoy sporting activities while decreasing their risk of injury. WHAT DOES STACKS DO? We use scientific testing to examine and assess movement problems, maturational status and fitness. These results allow us to develop specialised training sessions, which are specific and individualised. We then have the information to reconstruct functional movement-skills and improve sports-conditioning. The following are some of the components addressed in our training sessions: developing ...