Welcome to Evolution-Fit. A one stop facility for all those looking to get back in that lean and toned shape. Evo-Fit is a facility that provides Personal Training services, Group training, open air training, Fight fit classes and Karate classes. We provide a family friendly facility fit for all ages and all genders. We pride ourselves in being passionate and driven to give each and every client that one-on-one experience and the results they're searching for. Personal Training Service: Each... Read more

As coronavirus is spreading, more and more ladies are looking for a safe and controlled environment to train in. DSY Fitness studio for ladies is just that place. Conveniently situated in the residential areas of Isipingo Beach and Reservoir Hills. Easily accessible from the N2. Our premises are safe & secure Our studio is a family run studio which can accommodate up to 20 ladies. Because of Covid 19, we run small group classes and private sessions. Our studio is a fully equipped Yoga and... Read more

Pilates Dynamics Studio and Wellness Centre is a professional and upmarket fitness and health facility situated next to the Randburg Sports complex in a tranquil environment. Our focus is to provide the best health and fitness care to adults and children. The studio offers Private and Group training to adults and children in the following modalities: - Pilates (Barre & TRX) - Pilates and Yoga (Pre-and Post Natal) - Pilates Equipment (Reformer, Cadillac, Chair etc.) - Yoga (Budokon and Hatha) -... Read more

Global obesity is a growing problem and according to reports, childhood obesity in particular is at its worst levels ever. Physical activity has a host of benefits – mental perception levels, social, physical and physiological. And to help busy families teach little ones to move like champs, Virgin Active has introduced a new fundamental movement skills programme for children aged 3 to 7 at their Club-V facilities. Called ‘Active Play’ the programme is a collaboration between the health club and... Read more

Camp Fight is a training facility that caters to Muay Thai, MMA and fitness enthusiasts with a training area equipped with a boxing ring, weights and cardio section and the Muay Thai and MMA area is laid out with Zebra Mats. At Camp Fight we bring the best training experience to your doorstep. With a full size boxing ring to train in, we will give our clients a feel of what it is like to put on some gloves, get in the ring and put what they have learnt to the test. Whether it is for fitness reasons... Read more

CLEAR WATER FITNESS CLUB OVERVIEW Clear Water Fitness club is an innovative gym in the health club industry, offering premium equipment, training and facilities in a welcoming, user friendly environment. The gym features top-of-the line equipment from Genesis and Zeds and offers qualified personal trainers and floor instructors. VISION To facilitate the process of helping people better themselves by improving their holistic, physical and emotional qualities of life. MISSION To maintain... Read more

School of integral yoga . Teaching many different styles of yoga including Hatha , Vinyasa , Kundalini , Yin Yang Yoga , Ashtanga Vinyasa , Yin . All levels welcome . Beginner to advanced classes on all evenings and Saturday mornings Read more

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Bringing great coaching, one on one training, nutritional advice and motivation to reach personal fitness goals. Read more

Weight Loss – Burns up to 1200 Calories per session Lose Inches Firming and toning muscles to reshape your body Detoxifies and Burns Fat Reduces Stress Relaxes Muscles and Nerves Improves Blood Circulation Accelerates your Metabolism Read more

We are a Martial Arts Gym located in Brackenfell, Bellville and Paarl with 2 smaller Development Clubs that help the less fortunate. Tricore Martial Arts gym is family orientated and aims towards discipline and growth in every individual. Tricore Martial Arts Gym is open from 9am to 9pm Mondays to Fridays. Saturdays and Sundays we have small and short training sessions. Martial Arts helps with weight loss and helps in the everyday day-to-day life. Martial Arts helps with socialising, learning to... Read more

Movement Studio Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Nia Dancing, Barre Conditioning, Pilates, Tai Chi, and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out. We are situated on Lourensford Wine Estate Read more

Pilates is a refreshing mind-body workout which emphasizes proper breathing, correct spinal, pelvic and limb alignment as well as focused concentration with smooth flowing movements. It is a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, balanced muscle development, and enhanced mental awareness. Pilates in a nutshell is the perfect 360 type of workout for longevity and ease of movement, whether the purpose is for daily functioning, or to... Read more

We offer a variety of fitness equipment and exercise classes suitable for any age and type of people. We strive on achieving physical and mental goal conditions which include great commitment towards a career orientated environment and have wide range of different exercise interest. Whether you interest maybe to look good, feel good, release stress or just simply the passion for a good healthy mind and body, Muscle and Fitness is the place to be. With our professional fitness instructors, panel of... Read more

SPORTS MASSAGE THERAPY Deep tissue release for soft tissue adhesions for anyone with with general muscle aches and spasms. Benefits: Helps to prevent injuries Helps to improve performance Helps to reduce spasms Helps to promote healing Helps to remove waste Helps keep muscles healthy Helps to improve movement range Helps to relieve pain Helps to improve recovery Mobile sessions also available - sessions also available in Waverley Packages available: Monthly... Read more

When the practice of Yoga starts, the practice of Self begins. Navigating life is rarely easy. We provide our tribe with a safe space. A space to declutter the mind, strengthen the body and most importantly connect with the inner self. Meeting each individual where they are, whether beginner or experienced. We do so with absolute compassion and understanding. Yoga helps us better navigate our life. Makes us breathe a little bit easier when things get tough. Read more

Highgrove House, situated on a 64 hectare (158 acres) farm, is an exquisite little paradise. The views, the trees and the orchards combine this with intimacy, brilliant cuisine and you have a marriage made of good food and wines. The food at Highgrove is a gastronomical experience. Fresh vegetables and herbs are utilized from our organic vegetable garden, and we support local farmers to reduce our carbon footprint and to deliver fresh ingredients of the highest standard. As we are situated on a Macadamia... Read more

Yamaneko-Ryu Karate was started in 1985 in Durban KZN, in 2001 it relocated to Fish Hoek Cape Town. Our chief Instructor has over 30yrs experience in Karate with a 2nd Dan black belt in Goju-Ryu Sewei-Kai Karate, 3rd Dan Black Belt in Kyokushin Karate & a 3rd Dan Black Belt in Shotokan Karate. He currently holds Natal Provincial Colours, Springbok Colours for Karate and has won many medals for Kumite and Kata throughout his years in competing in Championships. Yamaneko-Ryu teaches Traditional... Read more

Stable Yard offering lessons in many different disciplines. Horse riding disciplines :- - Show Jumping - Dressage - Polocrosse - Western Riding/ Western Mounted Games/ Western Performance - Fitness rides - Outrides - Endurance Fun filled yard that caters for everyones needs and abilities, we are both a competitve and non competitive yard. We host regular training shows to encourage young riders and horses to have an opportunity of a show experience without being affected by the... Read more

We at Impilo Swimming pride ourselves at building quality relationship with our athletes and parents. We not only educate, train and encourage our athletes, we also facilitate many age appropriate events for children. We hold weekly classes in learn to swim . We facilitate squad sessions as well for those wanting a little more out of their swimming lessons. We at Impilo Swimming facilitate fun and educational lesson for all ages....not just getting you water safe but helping you love water... We... Read more

Monkeynastix: Absolutely Unique Movement Education Programme for all children ages 1-8 years old. A Successful international franchise , FUN and NON Competitive We build SELF Confidence and POSITIVE SELF IMAGE Become part of our world of fun and fitness we work from pre schoolsMonkeynastix is a fun and challenging non-competitive movement education program for children 1 to 8 years. Monkeynastix assists children develop physical, cognitive and social skills. Striving to develop confidence... Read more

Tai Chi Chuan and Chi Kung classes in Durban at The Red Dragon, taught the ancient and traditional Chinese way, not just as a health exercise, but also incorporating the martial arts aspects as well. The benefits are enormous. Building a strong mind, a healthy body and a positive spirit help one live a healthier and balanced lifestyle. Our Mantra is EAT. SLEEP. TAIJI. REPEAT. We believe Taiji is not just something you do, it is who you are and it becomes a way of life. So we never stop practising.... Read more

If you find yourself at a crossroad, unsure of which martial art to choose or perhaps looking for change, try following the road less travelled: Tai Chi. Where it will lead is up to you, but during the walk you will experience boundless turnoffs of possibilities as well as challenges and that makes all the difference. Tai Chi Chuan Institute - Alberton is Tai Chi Ways. Focusing more on Traditional Tai Chi. Tai Chi Ways and Tai Chi Chuan Institute- Alberton is a non-political or religious tai chi... Read more