Learning and Creativity Centre. This centre aims to assist children from all backgrounds, regarding developmental & learning challenges. At this centre, we feature a range of creative options catering to children from as young as 4 years old. We use acrylic and watercolour paints, as well as, work with pottery clay in order to support children their social and emotional development. In our pottery studio, we use coils, slab work, and ceramic painting. These programmes will also be linked to mindfulness... Read more

OVERVIEW There is no better all round activity than karate. Benefits include self-defence, physical conditioning, enhanced mental function and numerous life-skills such as confidence and discipline. Train at South Africa's pre-eminent karate group with an 8-time World Karate Champion for specialised, authentic Japanese karate training. Classes for all ages (from 4yrs and older) and belt levels, including adults. Specialised, uniquely structured classes for 4 - 6 year olds. BENEFITS... Read more

At Waverley Dojang our focus is to encourage Self Control, Discipline, Self Confidence and Respect towards one another. Never to indulge in selfish pride this could lead them to be destructive towards society. The focus is on self and inner development as well as physical development. WHO CAN DO IT? 3 Generations are able to do training, Children, Adults and Pensioners, as long as you want to learn, we are there to teach. You do not need to be fit or flexible, that is what our classes are for.... Read more

At Goju Ryu Karate Centre, we believe that karate should be accessible to all - our dojo welcomes students of all abilities, backgrounds, neurodivergences and physical disabilities. Home to top athletes, grandparents, busy kids and their parents, we do Goju Ryu for the love of the art, and our personal growth. We offer Little Ninjas, a martial play class for 3-5 year olds, and karate for all aged from 5 to 100. What are the benefits of karate? - The development of strength, power and agility -... Read more

GWTF Studio offers a 200-hour online kids yoga teacher training program, accredited by the Yoga Alliance International. The GWTF Online Kids yoga teachers training program is aimed at teaching teachers, parents, therapists, yoga instructors and anyone else who has a love for yoga and a love for children and would like to bring this into schools, studio’s or even your home. Children’s Yoga is a fun, creative and playful way for children to learn about keeping their bodies and minds healthy with... Read more

Jean-Marie Olwage is a dual-registered counsellor with the Health Professions Council of South Africa (HPCSA) and the British Association for Counselling and Psychotherapy (BACP), offering trauma-informed, evidence-based support to individuals, couples, and families. True Growth Counselling offers an outpatient addiction program (12 weeks), couple counselling, career guidance, trauma counselling, stress management, grief counselling, employee wellness and Trisomy pregnancies. Contracted in with most... Read more

Tennis lessons /coaching/afrigting for all ages and standards in Pretoria and Kempton Park. Tennis lessons Mooikloof Silverlakes Woodhill Garsfontein Elardus Park Brooklyn Faerie Glen Moreleta Park Waterkloof Wingate Park country club. Private lessons semi private lessons and squad training. Junior club and Elite club for tournament players in Saturday mornings. Contact me now for a free evaluation. Tennis Silverlakes. Woodhill. Mooikloof. Waterkloof. Brooklyn. Elardus Park. Irene. Garsfontein. Moreleta... Read more

KIDS ACADEMY for children is a fun, powerful self-protection, personal safety and practical life skills program that has been professionally designed TO EQUIP OUR CHILDREN FOR SUCCESS. Our classes teach children safe and age-appropriate self-defence, psychological and physical bully proofing techniques, and powerful life skills. These skills will change our children's’ lives – and contribute immensely to success in later adult life. Our classes are non-competitive, fun, and safe. KIDS... Read more

Kwanda Kinetics is all about movement and being smart. We are dedicated to providing professional programs and services to improve physical fitness, promote healthy living and develop optimal neuro-sensory-motor skills for future scholastic success. Our programs and services are largely based on the field of Kinderkinetics. All Kinderkinetici working at Kwanda Kinetics have a Masters Degrees in Kinderkinetics and are registered at both SAQA as well as the South African Professional Institute... Read more

What is so special about AQUATOTS Swim Program? AQUATOTS is a world leader in Infant swimming and top-ranking in the country. AQUATOTS is the method that pioneered the child-centered approach to infant swim teaching in South Africa. AQUATOTS conforms to guidelines of the American Association of Paediatricians for Infant Swimming. AQUATOTS is the ultimate in parent infant aquatic education. AQUATOTS is structured so that each child excels on their own level of competence and confidence. AQUATOTS... Read more

Judo coaching in Bloemfontein for children from 6 years of age, especially for the girls. Home of champions. It will help with self-esteem, co-ordination and self defence. The coaches: Sensei Jannie Kruger (2nd Dan Black Belt) and Sensei Herman Kruger (1st Dan Black Belt). Both of them South African Masters Champions in their categories. Judo afrigting in Bloemfontein vanaf 6 jarige ouderdom. Dit is 'n noodsaaklikheid vir die meisies vandag. Huis van kampioene. Dit help met self respek, kordinasie... Read more

This is the Pretoria branch of Karate-Do International (SA), which is a traditional Goju Ruyu karate school. We are affiliated to the Jun Do Kan in Okinawa, which is the origin of Goju Ryu Karate Do, through our chief instructor, Kancho Rony Kluger (9th dan). We practice traditional Goju Ryu karate, which is a close quarter fighting art. It is suitable for both male and female participants of all ages. That said, our minimum age for enrolment in karate is 8 years. Participant younger than that... Read more

Traditional Okinawan Goju-Ryu Karate. All age groups are welcome. First lesson is free. Read more

The Rising Sun JKA Karate Academy offers authentic and technical karate skills. The Club is headed by Sensei James Pretorius. Who is a 3rd Dan Black belt with over 14+ years of karate experience. Classes are an excellent fusion of mental, physical and fun-filled exercises suited to all ages - for 4years old and all the way up to moms and dads! Through discipline and respect our goal is to keep you fit whilst teaching co-ordination, flexibility, core strength and traditional karate self-defence.... Read more

Giving both boys and girls a positive introduction to sport through coaching high quality football skills in a fun, "Play not Push", pressure-free environment; supporting creativity, and learning, as well as aiding physical development and social skills. 4 unique classes are offered: Little Kicks - 18 months - 2.5 years); Junior Kickers (2.5 years - 3.5 years); Mighty Kickers (3.5 years - 5 years); and Mega Kickers (5 years - 7 years). Little Kickers Pretoria East services the following areas: Alphen... Read more

We at Henri Eksteen Fight Club also known as The Africa International Bushido Freestyle Karate-do and Mixed Martial Arts Institute situated in Polokwane Limpopo South Africa, offer our members the absolute ultimate solution within the field of all Martial Arts activity. From Karate-do art to Mixed Martial Arts/Cage fighting & Promotions to Mixed Martial Arts extreme fitness boot camps to overall General Well-being within all aspects of the inclusion of Combat Self Defense tactics. Within the Karate-do... Read more

For all your fitness education training, first aid courses, nutrition courses, wedding planning, all event planning, videos and entertainment training Read more

I offer Traditional Karate classes, Self defense and Sport Karate. Read more

C.O.B.R.A.™ is the most eye-opening & rewarding self-defense system for the REAL world. Skills learned in the C.O.B.R.A. Self-Defence program are to be used in real life situation. One 6-hour day course learning basic, intermediate and advanced on Striking, Escapes, Edge Weapons, Firearm Defence, Real Life Scenarios and Combat Conditioning. Read more

ITF Taekwon-Do classes for ages from 4 to 99 years old. Special needs students welcome. Read more

We offer the complete family fitness and training centre! Our teachers are experts in Martial Arts, Tang Soo Do, Haedong Kumdo, Pilates, Yoga, Tai Chi and Argentinian Tango! Master Gregory Hart teaches Tang Soo Do (Korean Karate) to three different age groups: Little Dragons 4-6yrs, Combat Kids 7-12yrs and Teens & Adults 13-65yrs. This traditional martial art has been combined with boxing and various weapons systems to be one of the most complete fighting methods around. It is also an excellent... Read more

Katija Marshall Biokineticist (KBM)- a private biokinetic practice situated in Boksburg, Gauteng since 2020. Serving people of all ages, genders, nationalities, and abilities. At KBM we focus on orthopedic rehabilitation (strengthening of muscles to protect joints during both sport and activities of daily living), chronic disease management (cardiovascular, diabetes, arthritis, etc), neurological rehabilitation, and total health and wellness (lifestyle and stress management, etc). Biokineticist... Read more

Health and fitness centre offering weight training,passive machines,aerobics,circuit training,cardio centre,changerooms,saunas and lots more. Read more

El'Shebang - Dance.Body.Soul is a dance & pilates studio in Pretoria, that offers Contemporary, Modern, Tap, Jazz and Pilates classes for all ages. We also offer the occasional class Hip Hop, Ballet, Acro and other styles, in the form of workshop events. From 2018 a junior and a senior performance team, called X'El, has kicked off for the more serious and focused dancers, who want to dance for more than just a hobby. Dance classes start from 3 years. There are beginner to advanced adult classes. Pilates... Read more

Highgrove House, situated on a 64 hectare (158 acres) farm, is an exquisite little paradise. The views, the trees and the orchards combine this with intimacy, brilliant cuisine and you have a marriage made of good food and wines. The food at Highgrove is a gastronomical experience. Fresh vegetables and herbs are utilized from our organic vegetable garden, and we support local farmers to reduce our carbon footprint and to deliver fresh ingredients of the highest standard. As we are situated on a Macadamia... Read more

At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal. We all share in each other’s triumphs gained through hard work and perseverance. To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No... Read more