Kids Kung Fu for children
Children ages from 5 to 12 years, at Seven Star Energy Centre in Parkmore, Sandton on Mondays and Wednesdays from 17:00 to 17:45 (45min)
Our children training system is presented as a fun filled experience, that slowly unlocks the child's creativity, focus and concentration through structured play. Based on ancient tried and tested training method, it leads to development of the body, mind and spirit, in a balanced and all-round way, that leads to a deeper self knowing,
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self confidence and physical training that enhances mental balance, muscle tone, core muscle development, so important in an era where our children are experiencing "screen time overexposure".
Tai Chi Chuan & Chi Kung for adults
Adult ages from13 to 90 years, at Seven Star Energy Centre in Parkmore, Sandton on Mondays and Wednesdays from 18:00 to 19:30 (90min)
Tai Chi Chuan (also written as Taijiquan) can be translated as the 'Supreme Ultimate Fist'
Tai Chi is taught as traditional ...