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    Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian ... Read more Martial art to Johannesburg in its true form. This wonderful Martial Art is for all ages, all sizes and for all people teaching you about martial arts and self defence. People often mistake capoeira as dance however, it has elements of full contact strikes and take downs which can be seen in MMA(mixed martial arts) fighting today. Our mental philosophy is growth through confidence, humility and courage and to control ego and insecurities, while our physical philosophy is concentrated on technique, ...

    Free Month of Capoeira Martial Art Training

    Validity: from 22 Jun 2018 to 31 Dec 2019

    FREE MARTIAL ARTS TRAINING FOR A MONTH!! Come to as many classes as you like and try out a great way to energize your body and stimulate your mind. Self defense, gymnastics, acrobatics, fitness, exercise, cardio, music - just a few of the skills that you will tap into during your training and an opportunity you do not want to miss out. There is absolutely no obligation on the free month, just come on through and try it out, no strings attached at all. None. If you can get through to Sloane Square in Bryanston in the afternoon at 16H00, in the evenings or weekends, then there is a place for you to do some training in an instructor led class with people of all ages from every walk of life. To take advantage of this offer, please contact us via email, cellphone, visit our website, or our Facebook page. We'll answer any and all questions and fill you in on our location and what to expect. Bring a curious mind and a body ready for action and we'll take care of the rest. This is an ongoing promotion and has no limitations on the amount of sessions, number of people, sign-up requirements, payment pre-requisites, commitments or deposits. This is a no obligation free month, so come and take advantage of us! Full class listings are available on our website under CLASSES.

    Overall rating: 5 out of 5  

    Best exercise i have had in years

    17-05-2018 by Mark De Gouveia

    What Fun!!!! and objective too. Learning to move you body in different ways while gain strength, fitness and flexibility, not to mention self defense skills! Absolutely love it!

    Answer from Capoeira Valente (more than just a martial art) on 05-06-2018:
    Awesome Mark, thanks for the energy you bring to the class - things certainly aren't the same when you're not around. Looking forward to the class!

    Best in Class for Martial Arts, Gymnastics, and Fitness

    07-05-2018 by Justin Weldon

    Being a member of Capoeira has changed my families life. Energetic crowd, engaging, focused and enthusiastic. Training with adults and parents alike, plus kids - what an incredible environment to be a part of. Definitely having the most amount of fun I could hope for, while getting fit, strong, and pushing beyond my limits. A turn-around strategy if there ever was for people who think they can no longer get back into the fitness game, and for kids who want to do something sporty enough to get the pulse pumping, but different enough to keep you coming back for more. And you have your first month for free to make up your mind - incredible!!

    Answer from Capoeira Valente (more than just a martial art) on 14-05-2018:
    Hi Justin, Thank you for the positive review and for taking the time to share your thoughts about Capoeira. We are deeply passionate about what we do and how we can make a positive change for the families that come to our academy. We hope that there are many more encouraging stories coming through soon. Looking forward to catching up at our next training session!

    Tai chi and kobujutsu karate martial arts training for children and adults, in Parkview and Midrand. CHILDREN's KARATE CLASSES Sifu Leo Ming offers Karate Classes for both Children and Teenagers. You can have a complimentary trial class to get to know us, before joining. Classes are 45 minutes long. Children Classes are R770 per term. Teenagers Classes are R520 per month. NOTE that all fess are paid in advance. Karate Suites and T-shirts available upon request. Venues and Class Times: PARKVIEW: ... Read more Venue: Parkview Juniour School, Ennis Road, Parkview * Friday Classes: 13:15 -14:00 (Age 5-8 years, beginners class); 13:45 – 14:30 (Age 8 years and up) Venue: Parkview Senior School, Dunkeld Avenue, Parkview * Friday Classe is at 15:15 -16:00 MIDRAND: Venue: Sagewood School, Sagewood Avenue, Noordwyk, Midrand * Monday Classes 14:30 -15:15 (Age 5-8 years, beginners class); 15:30 – 16:15 (Age 8 years and up) TAI CHI Classes are on Tues, Thurs nights & ...

    Overall rating: 5 out of 5  

    Tai chi excellence

    27-05-2017 by Anni Wakerley

    Sifu Leo Ming is an inspiring and insightful teacher. He has so much knowledge of Tai Chi and Karate, but is patient and encouraging to his students, from beginners to advanced.

    Answer from Mings Martial Arts Acadamy on 06-06-2018:
    Thank you very much. See you in class :)

    Tips for beginners learning Karate

    When we start to learn something new, especially in a class format like karate classes, it can feel daunting and our self-consciousness can get the better of us. Sensei Leo Ming has some points to keep in mind, so that you can enjoy your classes, and get the most out of your karate learning journey. Sensei Leo Ming suggests that you should do no preparation for your class, as a new student. “I usually like to see the student in his/her natural form. In this way I can teach and ‘fill the empty...

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    How to choose to train in karate

    When considering taking up Karate as your hobby or sport, here are some points to consider Karate over other sports. Self Improvement While training the body, one learns about the Okinawan or Japanese culture; such as its history; its tradition of respect in the symbol of bowing, and the distinction in seated bows, standing bows and the reasons behind this. One also learns about discipline by way of being on time, by way of dress code, and mind and body preparation. There is etiquette invo...

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    We create experiences which connect your mind and body, and give you a chance to rediscover your spirit. Our specialized and diverse team of guides and educators find their fulfilment in the unique interaction we have with each adventurer. We look forward to building new bonds by sharing our knowledge and personal experience of our landscape with you. Our journey together lets you move in your own way, exploring your rhythm and connection with new people and places. The lion has travelled mother ... Read more Africa (Safari) as the head (Ras) of the beasts. He imparts the wisdom and knowledge of the land to those he encounters, helping others to understand his world. So too is our journey with you. Adult bikes have a sturdy frame and suspension and comfortably support an average size person, but passenger weight is limited to 120kg (260lbs). Junior bikes are suitable for children of 10 years and upwards. These bikes are also light enough to be ridden manually should children find it challenging ...

    SANDHURST PRE- & PREPARATORY COLLEGE incorporating Stepping Stones Pre-Primary Top preschool and now also primary school in Sandton - close to Rivonia and Rosebank Office parks Type of pre and primary school: Co-Educational We are committed to educating and caring for the total child. The development of the young child falls into four major categories and we will strive to always consider each of these. SOCIAL DEVELOPMENT In this sphere the child needs: To develop an awareness of the needs ... Read more of others. To develop communication skills. To be able to interact with adults. To be able to interact with his/her peer group. To be encouraged towards independence and a sense of responsibility. PHYSICAL DEVELOPMENT In this sphere the child needs: To develop manipulative skills. To be provided opportunities to gain control over his/her body. To develop spatial awareness. To develop hand/eye co-ordination. EMOTIONAL DEVELOPMENT In this sphere the child needs: To develop self-esteem ...

    Overall rating: 5 out of 5  

    Happy memories to last a life time

    17-08-2014 by Heather van Ryneveld

    I went to Stepping Stones for three wonderful years and even now I fondly remember so many special things. Playing in the sandpit, riding the scooters and doing Playball with Heidi. Best of all was popping in to see my mom in her office when ever I wanted.

    Love and laughter and fun, fun, fun

    17-08-2014 by Bronwyn van Ryneveld

    I will forever treasure the journey that I shared with my sister and my family at Stepping Stones. I am the person I am today because I had such wonderful grounding in the sandpits of that very special school. I formed such strong friendships that have lasted until today and of course I say with pride - I am a Stepping Stones super star!

    20 years of quality pre-schooling

    14-08-2014 by Dr Roger

    Stepping Stones was established in 1994 and for the past 20 years has carved a niche in the pre-primary sector as a world-class, independent pre-school. Both my daughters attended school here and they have flourished as a consequence of their foundational years spent in this nurturing and vibrant school community. I, am equally blessed as I have been Head of this truly exceptional school community for 15 years and look forward to seeing it transform into a combined school as this year we opened Sandhurst Preparatory College - the primary phase of our school. Look out world we are the leaders of tomorrow - progressing by leaps and bounds today.

    The Shotokan Karate-do International South Africa (SKISA) was established in 1978. The Founder, President and chief instructor, Hanshi Sonny Pillay, has led the organisation from inception. The organisation has celebrated its silver jubilee in May 2002. The World President and Technical Director, Prof. Kanazawa, graced all functions pertaining to the Silver Jubilee. He was accompanied by twice World Champion, Murakami. Structure The Headquarters of the organisation is in Durban, KwaZulu-Natal. Branches ... Read more exist within the following regions: KwaZulu-Natal; Gauteng; Eastern Cape; Western Cape; Boland. International presence is enjoyed in: Singapore; India; Malaysia; Mauritius; Australia; Sri Lanka and Canada. Membership The organisation currently enjoys a membership in excess of 2 000 members in South Africa. The President of the organisation is Hanshi Sonny Pillay, He is also the President of the Sports Karate KZN, Karate South Africa and the International Karate Friendship Association, as ...

    Want to try something new? There are plenty of good reasons why you ought to learn to sail. Sailing is an invigorating sport that provides many rewards, not the least of which is that it's a whole lot of fun! Imagine sails billowing against a clear blue sky, the breeze on your cheek, and the gentle motion of the yacht as it slices through the water. Theewater Sailing Academy, a SAS (South African Sailing) & ISAF (International Sailing Federation) certified sail training center, runs it's sailing ... Read more lessons at the beautiful Theewaterskloof Dam, one of the largest fresh water dams in South Africa, in the Cape Winelands, just outside Villiersdorp. Theewaterskloof provides a safe family environment with a variety of wind & water conditions, the perfect place for youths & adults to learn to sail dinghies, Hobies & keelboats. The Sailing School also provides youth sailing camps, family sailing lessons, Hobie sailing lessons, keelboat lessons & the best tourist sailing in Cape Town. If you ...

    Overall rating: 0 out of 5  

    A whole lot of FUN!

    04-11-2015 by Gerald

    My two kids attended a 3 day sailing camp over these past school holidays - they had an absolute blast and came home beaming from ear to ear! Well done guys, let us know the dates of your December camp.

    Chris Folker’s academy (CF Tennis) provides the Pietermaritzburg, Hilton & KZN Midlands region with tennis & generic sport related pro-coaching services for children age 3 +. CF Tennis has over 20 years experience in the development, marketing, and management of tennis programs for various private and government schools. We coach throughout the year and have access to in-door facilities in Hilton. CF Tennis offers the following services: CF Sport Stars (ages 3 to 7): • With Sport Stars, our ... Read more focus is on tennis, however I have found that at this age a lot of the drills leading up to the correct techniques required for tennis are also used for other sports, and there is a lot of overlapping too. We focus on ball, tracking, hand-eye coordination, spatial awareness, footwork & balance sessions for ages 3 – 7. These group (6 to 10) sessions are 30-40 minutes in duration, held directly after school at select schools in the PMB / Hilton area. CF Tennis Coaching (ages 7 +): • Private, ...

    Overall rating: 5 out of 5  

    Excellent service

    24-02-2014 by Lisa Kruger

    CF Tennis renders a fantastic service! Kids love the coaching and benefit from the skills gained. Very happy!

    Dave and Judy welcome you to Avoca River Cabins. Avoca, meaning “The meeting of the water”, is situated in the beautiful Sundays River Valley. This operational citrus farm has self-catering Riverside chalets, a Tree Tops Cottage, semi detached units and Mud Huts in tranquil surroundings. We are 20 minutes from the Addo Elephant National Park. Take a plunge into the river, do some fishing, or paddle on a canoe. Children's activities include trampoline, jungle gym and swimming pool. Ideal for nature ... Read more lovers and birdwatchers! Children welcome! The property is about 70km from Port Elizabeth. Self-catering units are equipped with basic kitchen items so that you can cook for your selves. Or there are local restaurants where you can spoil your selves and eat out. Kirkwood is a local village where you can do grocery shopping. The farm offers two venues for conferencing and weddings. It would be great if you would come out to the farm so as to have a look around. Contact us to set up a ...

    ALAN TOURS, based in the fun filled coastal holiday City of Port Elizabeth on the Sunshine Coast, close to the world famous Addo Elephant National Park in the Adventure Province of the Eastern Cape is proud to promote South Africa, home to the Big 5 and Big 7 Safaris! We offer our Guests a wide selection of affordable Half day Safaris to Addo Elephant National Park as well as City and Township Tours in and around Port Elizabeth in the Eastern Cape. Full day Safaris to the Addo Elephant National ... Read more Park are taken daily. Overnight Big 7 Safaris in the Addo Elephant National Park. A comprehensive list of Tours to the Garden Route either from Cape Town to Port Elizabeth or the other way around. Cultural Tours highlighting the traditional way of life of the colourful Xhosa people including a pilgrimage to the place where the international icon Nelson Mandela was born, raised and laid to rest including the sights and sounds of the spectacular Wild Coast in the Eastern Cape. Overnight ...

    Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles. ... Read more He has travelled the world over twenty-five times teaching and conducting workshops. Hanshi Solly has trained under many Masters . The most famous of which was the legendary Kancho Mas Oyama (10th Dan) of Japan and under some of his renowned teachers in England and the U.S.A. Hanshi Solly Said runs a full time martial arts and fitness institute in Johannesburg since 1974. He is also the first South African & African to be inducted into The World Multi Martial Arts Hall Of Fame (TWMMAHOF) Hanshi ...

    Overall rating: 5 out of 5  

    Amazing Energy

    14-10-2014 by Muhammed

    This Martial Arts Dojo has it all! Amazing spirit! Proper Lineage!All the instructors are top notch and have amazing experience and are seasoned fighters.There is so much to learn and I want just to keep on training here for life! I love the Karate classes as well as the Kickboxing classes!

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing for all ages. It is administered by placing the hands above the body and is based on the flow of "life force energy" that flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "Wisdom or the ... Read more Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been ...