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    The Johannesburg Gymnastics Centre was established in 1993 by former National coach, Ms. Janet Mitchell and has a history of gymnastic excellence. In 2001 the Club was bought by Ilse Pelser, who is the current owner and Head Coach. During the past 20 years, JGC produced over 30 Protea/Springbok gymnasts and 16 National Champions, all of whom have represented their country at various International Competitions. We have delivered a National Champion in the Junior Olympic and/or Senior Olympic ... Read more section, almost every year since 2005. Our High Performance and Main Stream programmes are widely regarded as some of the best in the country and at present, 75% of all National Team gymnasts in the country train at JGC. At JGC, we offer fully equipped training sessions (competitive and non-competitive) with highly qualified and energetic coaches. Our training ranges from pre-school all the way to Olympic level. JGC currently offers weekly training at various schools such as Maragon, St ...

    Sibling Discount

    Validity: from 01 Jan 2018 to 31 Dec 2018

    At our Fairland Branch at 256 on Smit, we will discount your fee by 5% if you bring your brother or sister along!

    Capoeira is a Brazilian martial art that combines elements of self defence, kicks, open hand punches, acrobatics, movements, music and meditation. Capoeira is great exercise for all ages and increases fitness and strength throughout the body and mind it is great for brain stimulation and destressing. Capoeira will challenge your body and mind and it will improve your temperament, reflexes, and your coordination but will do so in a fun and enjoyable way. Capoeira Valente has brought this Brazilian ... Read more Martial art to Johannesburg in its true form. This wonderful Martial Art is for all ages, all sizes and for all people teaching you about martial arts and self defence. People often mistake capoeira as dance however, it has elements of full contact strikes and take downs which can be seen in MMA(mixed martial arts) fighting today. Our mental philosophy is growth through confidence, humility and courage and to control ego and insecurities, while our physical philosophy is concentrated on technique, ...

    Free Month of Capoeira Martial Art Training

    Validity: from 22 Jun 2018 to 31 Dec 2018

    FREE MARTIAL ARTS TRAINING FOR A MONTH!! Come to as many classes as you like and try out a great way to energize your body and stimulate your mind. Self defense, gymnastics, acrobatics, fitness, exercise, cardio, music - just a few of the skills that you will tap into during your training and an opportunity you do not want to miss out. There is absolutely no obligation on the free month, just come on through and try it out, no strings attached at all. None. If you can get through to Sloane Square in Bryanston in the afternoon at 16H00, in the evenings or weekends, then there is a place for you to do some training in an instructor led class with people of all ages from every walk of life. To take advantage of this offer, please contact us via email, cellphone, visit our website, or our Facebook page. We'll answer any and all questions and fill you in on our location and what to expect. Bring a curious mind and a body ready for action and we'll take care of the rest. This is an ongoing promotion and has no limitations on the amount of sessions, number of people, sign-up requirements, payment pre-requisites, commitments or deposits. This is a no obligation free month, so come and take advantage of us! Full class listings are available on our website under CLASSES.

    Overall rating: 5 out of 5  

    Best exercise i have had in years

    17-05-2018 by Mark De Gouveia

    What Fun!!!! and objective too. Learning to move you body in different ways while gain strength, fitness and flexibility, not to mention self defense skills! Absolutely love it!

    Answer from Capoeira Valente (more than just a martial art) on 05-06-2018:
    Awesome Mark, thanks for the energy you bring to the class - things certainly aren't the same when you're not around. Looking forward to the class!

    Best in Class for Martial Arts, Gymnastics, and Fitness

    07-05-2018 by Justin Weldon

    Being a member of Capoeira has changed my families life. Energetic crowd, engaging, focused and enthusiastic. Training with adults and parents alike, plus kids - what an incredible environment to be a part of. Definitely having the most amount of fun I could hope for, while getting fit, strong, and pushing beyond my limits. A turn-around strategy if there ever was for people who think they can no longer get back into the fitness game, and for kids who want to do something sporty enough to get the pulse pumping, but different enough to keep you coming back for more. And you have your first month for free to make up your mind - incredible!!

    Answer from Capoeira Valente (more than just a martial art) on 14-05-2018:
    Hi Justin, Thank you for the positive review and for taking the time to share your thoughts about Capoeira. We are deeply passionate about what we do and how we can make a positive change for the families that come to our academy. We hope that there are many more encouraging stories coming through soon. Looking forward to catching up at our next training session!

    Specializing in adventures and team-building; Nobody Famous thrive on designing a wide range of custom events and activities that will catapult your team past mediocrity and into greatness. Our tried-and-tested pre-formed packages have been formulated with the goal to amplify team synergy, boost staff morale and provide all with a genuinely fun time. If there’s something specific you are looking for; we can assist you in fine tuning team objectives and suggest and arrange innovative ways to ... Read more achieve them. We’re also able to tailor any event or adventure specific to your unique needs. Widely regarded as one of the world’s most beautiful regions, the Western Cape offers a breath-taking and diverse array of excellent locations suitable for both indoor and outdoor events. With so many beautiful places in and around the Western Cape, Nobody Famous has at its disposal no shortage of world-class event venues. Whether we come to your venue or facilitate your event at a different location, ...

    Overall rating: 5 out of 5  

    Awesome Events Company

    21-06-2018 by Christell De Wet

    Eben and his team at Nobody Famous made my recent team building function for our company such a experience. I am so glad they are located in the Helderberg area and close to us when we need them. Very professional, affordable, fast and awesome events. Highly recommended!

    Answer from Nobody Famous on 10-07-2018:
    Thank you very much for your positive and great review with regards to your recent event with us at Nobody Famous. We really hope to assist you or any of your friends in the near future with further event needs. Keep well!

    Lillian Gray - Contemporary South African Fine Artist The Lillian Gray Art School teaches the fundamentals of art, in a manner that is easy to understand, no matter your age or level of artistic expertise. As an artist, Lillian is renowned for her contemporary portraiture and anatomy studies, executed in contrasting colours on various size canvases. She uses only the finest quality paints and pigments, such as Winton and Winsor & Newton’s Artist Range, which she applies to high-quality, ... Read more natural Belgium Linen canvas. Art Classes There are weekly art classes for anyone, from 5 to 85 years old. Classes are separated into different categories according to age, with dedicated classes for toddlers, tweens, teenagers and adults. You will be guided no matter what level of expertise you have. Workshops These workshops are spread over a period of two days and are the ideal opportunity to dedicate your focus to a single medium. Workshops are offered in a variety of mediums, ...

    At SBG Cape Town, we practice a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. KIDS' BRAZILIAN JIU-JITSU & MIXED MARTIAL ARTS CLASSES: Respect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as Fun Chimps: 5 - 9 years old Spider Monkeys: 9 - 13 years old Gorillas: ... Read more 13 - 18 years old. Our kids' martial art syllabus is designed to stimulate the development of the child through encouragement, support, and fun-filled activities. Also included are eye hand co-ordination, balance, and gross motor skills and exercises. Foundation is established for future martial art training and other sport participation. This functional martial art exposes the child to flexion and extension in an upright position, rolling and spatial awareness on the ground and bilateral ...

    The Fields Montessori Playgroup/Preschool established in 1992, is an elite,small, well recognised child care service, located in a stunning, unique, tranquil country setting in the heart of bustling Sandton. The school is equipped with imported,concrete learning materials where each child is taught on a one to one basis, according to his/ her needs and at his/her own pace. The children have the luxury of undivided, special and nurturing attention at all times, provided by experienced , passionate ... Read more teaching staff who will provide the BEST education for your child, giving your child the best start in life! If you are looking for the best learning environment for your child, look no further and you will be taken back with what we offer! . We will cherish your child as an unique individual ! We offer extra murals, crafts holiday programmes, baking and gardening activities, regular nature walks, detailed,children's assessments, daily music and gross/ sensory groups, school readiness, after ...

    Krav Maga is a constantly evolving practical self-defence system that originated in Israel – and is known for being powerful, efficient and easy to learn. KRAV MAGA is the self-defence and close quarter combat system of choice among Special Forces units, military units and law enforcement agencies like the CIA, FBI and the British Royal Marines. KRAV MAGA is also practiced by ordinary men and women worldwide, for the simple reason that it works for anyone and can be learned easily and used ... Read more successfully. Elite Defence Academy, in conjunction with a respected Occupational Therapist, developed a non-harmful restraint program which is now standard and used by healthcare professionals, paramedics and those involved in mental health care and rehabilitation to restrain violent patients, without causing harm. We offer group classes, private classes as well as holiday programs for Juniors as well as High School children. Because we are also qualified KIDS ACADEMY Trainers, our classes ...

    Fairy Princess Fun is a fun-loving, vibrant party business, offering party entertainers for little girls' birthday parties. We come to the venue of your choice, dressed as Fairies/Princesses/Ballerinas with lots of activities, including face painting, to do with the girls. With our basic package, you get 1 entertainer and 1 Assistant, who stays for 90 minutes and from there you can add as many options as you like (just check out our lovely website). And guess what?? The fairy/princess/ballerina ... Read more can even stay for the cake-cutting (it's free!) We know how pricey a birthday party can be, so we'll try our best to accomodate your budget. Our main goal is making wishes come true, and giving your little girl a magical party. You can ask us to bring flower crowns for the girls to wear for the party, that will make them feel extra special! If you are a busy mommy/daddy, we can easily bring party packs with us, on the day of the party! Make sure you visit our magical website or email ...

    ARE YOU DISAPPOINTED IN YOUR LIFE AND YOU HAVE .. /TRIED LEFT AND RIGHT WITH OUT SUCCESS HERE IS YOUR HELP uk canada usa cyprus has got a good reputation from all over Africa and for so many years SAME DAY RESULT ,And here are some of his workings -. REPLY ME WITH YOU FULL CONTACTS EMAIL AND TELL NUMBER ) YOU WILL BE HELPED Bring back Lost love spells. With powers of the spells Money spells. Job promotion spells Attraction spells. Divorce spells. Spell to find lost property or items Spell ... Read more for find thieves Revenge spells. Win lotto spells and Gambling of any type *Bring Back Lost Lover Even If Lost For A Long Time *Do You Want Your Lover To Marry You? * Magic Oil and - Magic ring to win all gambling games *Do You Want To Stop A Divorce Or You Want A Divorce? *remove bad luck into your life or business or home spells Men Use And Dump You?(Ladies) LUCKY CHARMS *Lucky Charms For Financial Problems *Do You Want To Win A Court Cases Or Tenders? *Looking For ...

    Tai chi and kobujutsu karate martial arts training for children and adults, in Parkview and Midrand. CHILDREN's KARATE CLASSES Sifu Leo Ming offers Karate Classes for both Children and Teenagers. You can have a complimentary trial class to get to know us, before joining. Classes are 45 minutes long. Children Classes are R770 per term. Teenagers Classes are R520 per month. NOTE that all fess are paid in advance. Karate Suites and T-shirts available upon request. Venues and Class Times: PARKVIEW: ... Read more Venue: Parkview Juniour School, Ennis Road, Parkview * Friday Classes: 13:15 -14:00 (Age 5-8 years, beginners class); 13:45 – 14:30 (Age 8 years and up) Venue: Parkview Senior School, Dunkeld Avenue, Parkview * Friday Classe is at 15:15 -16:00 MIDRAND: Venue: Sagewood School, Sagewood Avenue, Noordwyk, Midrand * Monday Classes 14:30 -15:15 (Age 5-8 years, beginners class); 15:30 – 16:15 (Age 8 years and up) TAI CHI Classes are on Tues, Thurs nights & ...

    Overall rating: 5 out of 5  

    Tai chi excellence

    27-05-2017 by Anni Wakerley

    Sifu Leo Ming is an inspiring and insightful teacher. He has so much knowledge of Tai Chi and Karate, but is patient and encouraging to his students, from beginners to advanced.

    Answer from Mings Martial Arts Acadamy on 06-06-2018:
    Thank you very much. See you in class :)

    Tips for beginners learning Karate

    When we start to learn something new, especially in a class format like karate classes, it can feel daunting and our self-consciousness can get the better of us. Sensei Leo Ming has some points to keep in mind, so that you can enjoy your classes, and get the most out of your karate learning journey. Sensei Leo Ming suggests that you should do no preparation for your class, as a new student. “I usually like to see the student in his/her natural form. In this way I can teach and ‘fill the empty...

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    How to choose to train in karate

    When considering taking up Karate as your hobby or sport, here are some points to consider Karate over other sports. Self Improvement While training the body, one learns about the Okinawan or Japanese culture; such as its history; its tradition of respect in the symbol of bowing, and the distinction in seated bows, standing bows and the reasons behind this. One also learns about discipline by way of being on time, by way of dress code, and mind and body preparation. There is etiquette invo...

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