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    Basketball coaching services juniors/seniors The program offers a combination of expert basketball instructions and ample hours spent on the court ensure the development of skills, talent and growth within the sport and other sporting codes. We do not accept average performance and we always push our players to give their best, on and of the court. What you put in is what you get out The academy has the players interests, growth and development at heart. Program Emphasis Stages ... Read more Fun, Fun and More Fun Bio Mechanics Gross Motor skills Train to Train Train to Compete Train to win Student Actualisation The emphasis is on individual hand, footwork and timing to raise the basketball fundamentals and game tactics to the highest level through imparting the basics The lessons learnt on the court translate into skills for real life. Academy program Conditioning Developing Mental toughness Basketball stance Shooting technique Ball handling/dribbling ...

    Basketball Coaching Lessons

    Validity: from 14 Mar 2019 to 30 Sep 2020

    Academy Development Program The program offers a combination of expert basketball instructions and ample hours spent on the court ensure the development of skills, talent and growth within the sport and other sporting codes. We do not accept average performance and we always push our players to give their best, on and of the court. “What you put in is what you get out” The academy has the player’s interests, growth and development at heart. The lessons learnt on the court translate into skills for real life. Program Emphasis Stages • Fun, Fun and More Fun • Bio Mechanic’s • Gross Motor skills • Train to Train • Train to Compete • Train to win • Student Actualisation The emphasis is on individual hand, footwork and timing to raise the basketball fundamentals and game tactics to the highest level through imparting the basics. Academy program • Conditioning • Developing Mental toughness • Basketball stance • Shooting technique • Ball handling/dribbling drills • Passing/rebounding Program Goals • Player improvement • Realisation of individual technique, skill and strong points • Removal of acquired bad in-game habits • Player confidence/personal faith • Create opportunities for players • Expose every individual to basketball media channels Sport is a way of life and we are here to help you live it the right way We raise stars

    Dance studio, dance classes for all ages and levels! At Dance Culture we aim to live up to our motto of “Dancing Well; Having Fun” and under the tutelage of Quintus Jansen, you are guaranteed to have THE BEST dance experience. As producers of WORLD OF DANCE South Africa, we definitely know how to bring out the best. We teach dancing in many styles whilst specializing in Ballroom, Latin American, Salsa and Hip Hop. FREE Trial lesson of half an hour in Ballroom and Latin. Bookings by appointment. Private ... Read more Groups & Lessons by appointment only. Being passionate about people, in general, and determined to leave a positive legacy, a key factor of the organization would definitely be to positively affect the self-image, self-esteem and self-concept of all individuals and groups, through dance, who interact with us. We aim to help raise the standard of dancing in South Africa to a World Class one. Dance Culture Studios is run by Quintus & Kim Jansen who also own an entertainment ...

    Overall rating: 5 out of 5  

    Spreading the love of dance to all!

    24-01-2014 by Lauri

    wow what service! Everyone is so friendly and always helpful. The standard of dance is brilliant and all the classes are full of fun!

    Lillian Gray - Contemporary South African Fine Artist The Lillian Gray Art School teaches the fundamentals of art, in a manner that is easy to understand, no matter your age or level of artistic expertise. As an artist, Lillian is renowned for her contemporary portraiture and anatomy studies, executed in contrasting colours on various size canvases. She uses only the finest quality paints and pigments, such as Winton and Winsor & Newton’s Artist Range, which she applies to high-quality, ... Read more natural Belgium Linen canvas. Art Classes There are weekly art classes for anyone, from 5 to 85 years old. Classes are separated into different categories according to age, with dedicated classes for toddlers, tweens, teenagers and adults. You will be guided no matter what level of expertise you have. Workshops These workshops are spread over a period of two days and are the ideal opportunity to dedicate your focus to a single medium. Workshops are offered in a variety of mediums, ...

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    A warm welcome awaits you at Weskus Kaya B & B, the luxury Bed and Breakfast establishment situated just a short drive from central Cape Town in Melkbosstrand. Relax in the comfort of one of seven (7) spacious, luxury bedroom suites. All our En-Suite Bedrooms have their own tea and coffee server, satellite television Air conditioning laundry, and rooms are serviced daily, except weekends. . For the Business traveller we also have wi-fi hotspot enabling you to remain connected to your office ... Read more from the comfort of you Room. Weskus Kaya B & B offers special accommodation packages tailored specifically to businessmen and specialist contractors to Eskom’s Koeberg Power Station, which is situated less than 2km for our Guesthouse Atlantis only 12km!! Guest transfers from and to the Cape Town International Airport - Shuttle Services - charged per km to any destination from the Guesthouse will be quoted beforehand. Weskus Kaya Bed and Breakfast is situated off the R27 Coastal route and N7 ...

    Cool Winds Pre-Primary is a Christian preschool that has been operating since the 19th of January 2011. The school caters for children 4 months to Grade R. The school realizes the importance of learning during the first six years of life. It is during this time that a child should receive unconditional love, unlimited affection and continuous praise. It is this environment that will allow a child to develop a wide range of abilities to use and build upon throughout life. These include the ability ... Read more to: •learn •be self-confident and have high self-esteem •have positive social skills •have successful relationships at later ages •develop a sense of empathy The school understands the great challenges that working parents are faced with. Parents need access to facilities that cater for their special needs. Cool Winds Pre-Primary offers the following unique services to assist parents with babies, toddlers and preschool children who need quality care and education: Operating ...

    Mama Js Enterprise is a catering company that serves the African and Western market. Mama Js Enterprise offers creative, colorful food options for all pallets as well as the traditional standbys. The service offerings are quite a change relative to the existing catering market which is quite stagnant. We will: • Book a venue (if needed) • Decorate the venue • Prepare platters / full meals • Provide a cake • We also clean up after all our events Baby Naming Ceremonies: Bless ... Read more your child with a name with meaning. Whiles you think of a name for your blessing. Let Mama Js Enterprise plan the event in which it will be revealed to your friends and family. Baptism: Whether your christening will take place in your home or a venue of your choice, our event management team will tailor the event to suit both your individual requirements and the venues. We can help party plan the whole event or if you prefer, just the catering. The choice is always yours. Adult ...

    Stepping Stones Pre-Primary school, established in 1996, offers the ideal early learning foundation for the young child. Dedicated solely to the pre-schooler, our spacious lawns, beautiful gardens, and appropriately equipped play areas, as well as our abundantly equipped classrooms, staffed by experienced, well-trained teachers and assistants, lend themselves to developing each child's talents, confidence and sense of responsibility to maximum potential. Our teaching program is constantly evaluated ... Read more - being assessed, refined and improved upon. Children learn through a combination of fine motor activities and active play, one of the most essential and fundamental aspects of excellence in education at this age. Our learners are taught to focus their young minds on the good and positive - things that grow, develop, stimulate and stabilize their thinking in a way that enables them to emerge as exceptional human beings. Fees are all-inclusive, no fund-raising activities are permitted. Make ...

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    Fairy Princess Fun is a fun-loving, vibrant party business, offering party entertainers for little girls' birthday parties. We come to the venue of your choice, dressed as Fairies/Princesses/Ballerinas with lots of activities, including face painting, to do with the girls. With our basic package, you get 1 entertainer and 1 Assistant, who stays for 90 minutes and from there you can add as many options as you like (just check out our lovely website). And guess what?? The fairy/princess/ballerina ... Read more can even stay for the cake-cutting (it's free!) We know how pricey a birthday party can be, so we'll try our best to accomodate your budget. Our main goal is making wishes come true, and giving your little girl a magical party. You can ask us to bring flower crowns for the girls to wear for the party, that will make them feel extra special! If you are a busy mommy/daddy, we can easily bring party packs with us, on the day of the party! Make sure you visit our magical website or email ...

    ARE YOU DISAPPOINTED IN YOUR LIFE AND YOU HAVE .. /TRIED LEFT AND RIGHT WITH OUT SUCCESS HERE IS YOUR HELP uk canada usa cyprus has got a good reputation from all over Africa and for so many years SAME DAY RESULT ,And here are some of his workings -. REPLY ME WITH YOU FULL CONTACTS EMAIL AND TELL NUMBER ) YOU WILL BE HELPED Bring back Lost love spells. With powers of the spells Money spells. Job promotion spells Attraction spells. Divorce spells. Spell to find lost property or items Spell ... Read more for find thieves Revenge spells. Win lotto spells and Gambling of any type *Bring Back Lost Lover Even If Lost For A Long Time *Do You Want Your Lover To Marry You? * Magic Oil and - Magic ring to win all gambling games *Do You Want To Stop A Divorce Or You Want A Divorce? *remove bad luck into your life or business or home spells Men Use And Dump You?(Ladies) LUCKY CHARMS *Lucky Charms For Financial Problems *Do You Want To Win A Court Cases Or Tenders? *Looking For ...

    The Fields Montessori Playgroup/Preschool established in 1992, is an elite,small, well recognised child care service, located in a stunning, unique, tranquil country setting in the heart of bustling Sandton. The school is equipped with imported,concrete learning materials where each child is taught on a one to one basis, according to his/ her needs and at his/her own pace. The children have the luxury of undivided, special and nurturing attention at all times, provided by experienced , passionate ... Read more teaching staff who will provide the BEST education for your child, giving your child the best start in life! If you are looking for the best learning environment for your child, look no further and you will be taken back with what we offer! . We will cherish your child as an unique individual ! We offer extra murals, crafts holiday programmes, baking and gardening activities, regular nature walks, detailed,children's assessments, daily music and gross/ sensory groups, school readiness, after ...

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    Miracle Waters is a dive getaway in clean spring water, with a view of the beautiful Magaliesberg mountain range - less than an hour's drive from both Johannesburg and Pretoria! Our large clear diving lake is an old open cast chrome mine surrounded by natural bush and farmlands. The water is so clean because it is naturally replenished by an underwater spring. Entry is via paved paths for an easy plunge into the warm water. Sporting five training platforms, it is the perfect place for instruction ... Read more to beginners as well as for recreational dives at all levels. All training from One Star/Open Water Diver to Instructor Training can be done here... The compressor room readily supplies air fills if you bring your own cylinders, and can hire out cylinders for those who need them. The depth of our lake is 33m and the viz, which can reach 10m, is good. All divers can relax, as there are no major hazards or extreme depths. Numerous Black Bass and various species of Kurper are found in the shallows, ...

    The benefits of karate are numerous and include increased fitness, self respect, self discipline and self confidence. We pride ourselves in having a detailed class structure and schedule that ensures students train according to age and ability. We aim to have a minimum of three licensed instructors on the floor at any one time, with at least one qualified first aid professional present. Our administration office is efficient and professional. Our aim is to educate, inspire, encourage and honour ... Read more our students whilst promoting excellence in all aspects of traditional karate. Our dojos are open to all members of the public irrespective of colour, religion or creed. We will not involve ourselves or participate in any political, racial or religious matters. Simone Roig y Collado started teaching karate in 2002 at various karate schools across Pretoria and opened her first karate club in 2003. This club started in 2015 under Sensei Simone. The club has gone from strength to strength and ...

    Free Trial Class

    Validity: from 01 Jan 2019 to 31 Dec 2019

    We offer FREE trial classes for prospective students to train in a karate class and try out this ancient art for themselves - no obligations and no hidden costs!

    Overall rating: 5 out of 5  

    Fantastic Karate School!

    27-07-2017 by Morrie

    kime Karate is the best karate school in centurion. With fantastic Instructors!

    BEST KARATE SCHOOL!

    07-02-2017 by Simone

    Children are having fun whilst learning the art of self defense, making new friends and advancing to great focus, respectful and dedicated karateka's!! Boys and girls being molded into great adults!

    Rinie's Jumping Castles Production Buy the best quality kids jumping castles and water slides for sale direct from the manufacturer. The jumping castle's PVC fabric is made in South Africa and is finished in gloss for easier cleaning. The gloss finish also has the added benefit of making your castle look newer for longer! All wearing seams are reinforced with protection strips and are double stitched. When you buy outdoor kiddies jumping castle bouncers and water slides from Rinies Jumping Castles ... Read more you will have the peace of mind knowing that you are dealing directly with the designer and manufacturer and at manufacturer’s prices, there is no hidden cost. Because you are dealing directly with the manufacturer, we can offer genuine after sales service with ongoing support in the years beyond the warranty period. Our wide variety of brightly coloured inflatable jumping castles for sale in Pretoria and Johannesburg is sure to capture the imagination of every child and even yours too ...

    A visit to Darling is not complete with a trip to the Darling Museum.This very special museum features Victorian and Edwardian interiors depicting life in Darling during the earlier years and includes an early schoolroom; a unique butter museum and an outside barn showcasing local agricultural machinery and implements plus transport through the last two centuries. Darling Museum has a very active “Friends of the Museum” association and a selection of talks/slideshows on historic subjects plus ... Read more craft workshops are held regularly throughout the year. At an annual Open Day held in May to celebrate International Museum Day, age-old crafts such as quilting, spinning & weaving, butter making, calligraphy, fletching, etc are demonstrated to visitors. Displays are regularly updated and improved and the addition of a touch area, dressing up corner plus a special children’s leaflet to colour in and stories about Milton, the Darling Museum Mouse, have made the Darling Museum a great choice ...

    SANDHURST PRE- & PREPARATORY COLLEGE incorporating Stepping Stones Pre-Primary Top preschool and now also primary school in Sandton - close to Rivonia and Rosebank Office parks Type of pre and primary school: Co-Educational We are committed to educating and caring for the total child. The development of the young child falls into four major categories and we will strive to always consider each of these. SOCIAL DEVELOPMENT In this sphere the child needs: To develop an awareness of the needs ... Read more of others. To develop communication skills. To be able to interact with adults. To be able to interact with his/her peer group. To be encouraged towards independence and a sense of responsibility. PHYSICAL DEVELOPMENT In this sphere the child needs: To develop manipulative skills. To be provided opportunities to gain control over his/her body. To develop spatial awareness. To develop hand/eye co-ordination. EMOTIONAL DEVELOPMENT In this sphere the child needs: To develop self-esteem ...

    Overall rating: 5 out of 5  

    Happy memories to last a life time

    17-08-2014 by Heather van Ryneveld

    I went to Stepping Stones for three wonderful years and even now I fondly remember so many special things. Playing in the sandpit, riding the scooters and doing Playball with Heidi. Best of all was popping in to see my mom in her office when ever I wanted.

    Love and laughter and fun, fun, fun

    17-08-2014 by Bronwyn van Ryneveld

    I will forever treasure the journey that I shared with my sister and my family at Stepping Stones. I am the person I am today because I had such wonderful grounding in the sandpits of that very special school. I formed such strong friendships that have lasted until today and of course I say with pride - I am a Stepping Stones super star!

    20 years of quality pre-schooling

    14-08-2014 by Dr Roger

    Stepping Stones was established in 1994 and for the past 20 years has carved a niche in the pre-primary sector as a world-class, independent pre-school. Both my daughters attended school here and they have flourished as a consequence of their foundational years spent in this nurturing and vibrant school community. I, am equally blessed as I have been Head of this truly exceptional school community for 15 years and look forward to seeing it transform into a combined school as this year we opened Sandhurst Preparatory College - the primary phase of our school. Look out world we are the leaders of tomorrow - progressing by leaps and bounds today.

    • Registered child care provider

    Kids Kung Fu for children Children ages from 5 to 12 years, at Seven Star Energy Centre in Parkmore, Sandton on Mondays and Wednesdays from 17:00 to 17:45 (45min) Our children training system is presented as a fun filled experience, that slowly unlocks the child's creativity, focus and concentration through structured play. Based on ancient tried and tested training method, it leads to development of the body, mind and spirit, in a balanced and all-round way, that leads to a deeper self knowing, ... Read more self confidence and physical training that enhances mental balance, muscle tone, core muscle development, so important in an era where our children are experiencing "screen time overexposure". Tai Chi Chuan & Chi Kung for adults Adult ages from13 to 90 years, at Seven Star Energy Centre in Parkmore, Sandton on Mondays and Wednesdays from 18:00 to 19:30 (90min) Tai Chi Chuan (also written as Taijiquan) can be translated as the 'Supreme Ultimate Fist' Tai Chi is taught as traditional ...

    Queensburgh Bed and Breakfast or Self Catering is situated in Durban, a quick 12 min drive out of Durban central beaches and Ushaka Marine World. We are situated in the Suburban area of Queensburgh. Queensburgh is a quick 10 min drive into Pinetown, Westmead and Westville, and we are 5min away from Chatsworth stadium. We can sleep 18 in total, We have a 4 sleeper Double Story cottage, a 6 sleeper cottage, a Large Suite that can sleep 1 couple and 1 small child, and a large 3 bedroomed house that ... Read more can sleep 6 - 7 people. Main Cottage – sleeps up to 6; with two bedrooms, one with an en-suite bathroom and a second full bathroom. There is a fully equipped kitchen for self-catering purposes and a large lounge where there is a single bed and a sleeper couch that can sleep 2. The cottage has a large patio and private braai facilities. Double Storey Cottage – Sleeps up to 4: Main bedroom has a king size bed OR (2 single bed on request) This bedroom leads out to a balcony and has an en-suite ...

    Monkeynastix: Absolutely Unique Movement Education Programme for all children ages 1-8 years old. A Successful international franchise , FUN and NON Competitive We build SELF Confidence and POSITIVE SELF IMAGE Become part of our world of fun and fitness we work from pre schoolsMonkeynastix is a fun and challenging non-competitive movement education program for children 1 to 8 years. Monkeynastix assists children develop physical, cognitive and social skills. Striving to develop confidence ... Read more and positive self-image, Monkeynastix will challenge your child while developing strength and flexibility, cardiovascular fitness, gross and fine motor skills, balance and co-ordination, eye hand and eye foot co-ordination and speed and agility. Our 3-6 year old members develop remarkable self-image and self-confidence through the individual success they achieve in our programme with our specialized equipment and more challenging classes. CLASS DESCRIPTION Each class begins with a ...

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    Parties Party Ideas

    If you want to stand out from the rest, we will make it happen! Polka Dot Parties is a Cape Town based children’s and baby shower party planning service, focusing on the South Peninsula. We offer a full range of services including furniture & linen rentals, party supply sales, full scale party planning, cakes ‘n bakes as well as entertainment and party related services at a very competitive price.Polka Dot Parties is our name… party planning is our game. We are here to take the stress out ... Read more of planning birthday parties, particularly if you are a parent that has a full time job. We offer: A-Z Party planning solution including theming, set up, entertainment, catering and services Party supply rentals: jumping castles, bubble machines, chairs, tables, linens, photoboards, centre pieces and other décor items Party supply of consumables like Plates, printables, cups, bunting, confetti, favours, party packs etc. Party entertainment: face painters, magicians, clowns, basic game entertainers ...

    Launching daily for PROTEA BANKS, with our dive duck 'Majikaduze', you are assured of a great diving experience in SHELLY BEACH. PROTEA BANKS, is a world renowned shark and gamefish dive. If sharks are what you are looking for then PROTEA BANKS is the place to be - Tiger sharks, Zambezi (Bull) sharks, Oceanic Blacktip sharks, shoaling scalloped Hammerhead sharks, Copper sharks, Dusky sharks and much, much more ... Safety is our number one priority! Kitting up in our dive centre is easy and our rental ... Read more equipment is in excellent condition - it includes a SMB in the BCD. Hot showers are available after the dive and a debriefing is done over a cup of coffee or tea. If you want to experience the wonders of PROTEA BANKS, be assured of professional and friendly service, as well as a memorable diving experience, you should look no further than AQUA PLANET DIVE CENTRE AND CHARTER. Our Instructors, who are passionate about diving, offer PADI SCUBA diving courses from beginner to professional and ...

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing for all ages. It is administered by placing the hands above the body and is based on the flow of "life force energy" that flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "Wisdom or the ... Read more Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been ...

    DrumHeadz is a drum institution where seasoned drummer Andy Maritz will convey and share the fundamentals of drumming in an industry with ever increasing demands and challenges. DrumHeadz offers ppart time weekly or bi-weekly private lessons. Small group lessons and private lessons are taught by Andy Maritz,one of South Africa's most respected players with years of recording and performance experience in the music industry, nationally and internationally. ​DrumHeadz aims is a high-quality ... Read more contemporary drumming education institution in Johannesburg, South Africa. Our goal is the development of well rounded student musicianship, through a structured curriculum combined with focus on technical, conceptual and performance training. Our objectives are skills development in the following disciplines: ​ • Instrumental technique • Sight reading • Assimilation of practical information from music theory • Conceptualisation • ...

    What is so special about AQUATOTS Swim Program? AQUATOTS is a world leader in Infant swimming and top-ranking in the country. AQUATOTS is the method that pioneered the child-centered approach to infant swim teaching in South Africa. AQUATOTS conforms to guidelines of the American Association of Paediatricians for Infant Swimming. AQUATOTS is the ultimate in parent infant aquatic education. AQUATOTS is structured so that each child excels on their own level of competence and confidence. AQUATOTS ... Read more Unique nature's way philosophy puts infants in control of submersion. AQUATOTS* is a registered trademark and signifies uniform, controlled and regulated AQUATOTS Franchise Swim Schools nationwide. AQUATOTS is acknowledge by Swimming South Africa & The Australian Council for teaching of Swimming and Water Safety. Aquatots is about teaching water safety to babies from 6 months old to toddlers up to 48 months of age. The classes consist out of group classes with a maximum of 6 parents with their ...

    The National Eisteddfod Academy (NEA) is a non-profit organisation that has already created opportunities for more than 400,000 young performers to perform and develop their talents. By combining the magic of the arts and the basic need for recognition and respect, the NEA has developed the eisteddfod concept into a powerful tool that supports the personal growth of participants. Teachers and parents have also attested to the fact that participating in the NEA Eisteddfod builds the learners self-confidence, ... Read more assertiveness and the courage needed to take a stand in this world. The NEA eisteddfod can be described as music, dance, or drama “competitions” for which anyone may enrol and where individual participants or groups are provided with feedback on their performances by experienced adjudicators. The “rating” of the candidates are expressed in different “levels” of awards (diploma, gold, silver, bronze), which indicates the candidate’s progress in his art form. It ...

    We welcome you enthusiastically to the Dolphin View Guesthouse. The Guesthouse is situated in a Cull de Sac offering you a relaxed and safe atmosphere in a quiet and peaceful area with breathtaking views over the ocean and reserve, where more than 50bird species are known to make their home. In the nature reserve you also find Rock Dassies and Antelope. Enjoy our indigenous gardens while soaking up the sun in this relaxed setting. Or you can lay yourself down in one of the comfortable sun loungers ... Read more while your children enjoy the jungle gym and trampoline. This unique setting gives you a change to be close to nature while still staying central in town. All the main facilities of the town are only 2-4 km away. The guesthouse is graded as 3 star and has 5 en-suite rooms from which 3 are family units. All rooms have the necessary amenities to make your stay as comfortable as possible. 4 of our 5 rooms have balconies with stunning view and 3 rooms have a bath for relaxation. All rooms have a TV, ...

    At SO SO Into It Academy we offer small, personal classes. Our classes never have more than 4-6 students. This means personal, one-on-one training. Each student receives individual attention ensuring you truly understand the theoretical training, and that you learn the practical skills until you are fully competent. SO SO Into It Academy provides people with a space to learn Fashion Design, Sewing Skills and Pattern Making. Our goal is to empower people with the knowledge they need to determine ... Read more their own future. Our Services: PATTERN MAKING We offer basic, intermediate and advance pattern making courses. These courses will teach you all the fundamentals and advance techniques to help you master pattern making. Upon completion of any level course, you will receive a certificate. SEWING Just as with the Pattern making courses, we offer basic, intermediate and advance level sewing courses. These courses will teach you how to use a sewing machine to the best of its ability. ...

    Swimming lessons for babies, kids & adults in Stirling East London Jason's Swim School offers professional swimming lessons to children of all ages above 6 months old, specializing in teaching children to become water safe. Being able to swim at a very early age is vital, evident by the amount of children that drown daily. Our goal is to insure every child is water safe in East London. We offer 20 to 30 minute swimming lessons, with a parent in the water, for TOD SWIM babies classes, and 20 ... Read more minute swimming lessons for learn to swim phase. children from 18 months old, learning how to swim and be water safe . Advanced swimming lessons for children wanting to compete in gala level, as well as for adults for total beginners to Athletes wanting to compete in outside competitions . Our lessons take place in 18 Drake Road , Stirling - East London, in an indoor heated pool at 34 degrees, with change rooms, all year round. We are certified by SSA and have First aid and CPR to insure your ...

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