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Synchronised Swimming Activities for Kids

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    Basketball coaching/Lessons both juniors/seniors The program offers a combination of expert basketball instructions and ample hours spent on the court ensure the development of skills, talent and growth within the sport and other sporting codes. We do not accept average performance and we always push our players to give their best, on and of the court. What you put in is what you get out The academy has the players interests, growth and development at heart. Program Emphasis ... Read more Stages Fun, Fun and More Fun Bio Mechanics Gross Motor skills Train to Train Train to Compete Train to win Student Actualisation The emphasis is on individual hand, footwork and timing to raise the basketball fundamentals and game tactics to the highest level through imparting the basics The lessons learnt on the court translate into skills for real life. Academy program Conditioning Developing Mental toughness Basketball stance Shooting technique Ball handling/dribbling ...

    Basketball Coaching/Lessons

    Validity: from 14 Mar 2019 to 30 Sep 2020

    Academy Development Program The program offers a combination of expert basketball instructions and ample hours spent on the court ensure the development of skills, talent and growth within the sport and other sporting codes. We do not accept average performance and we always push our players to give their best, on and of the court. “What you put in is what you get out” The academy has the player’s interests, growth and development at heart. The lessons learnt on the court translate into skills for real life. Program Emphasis Stages • Fun, Fun and More Fun • Bio Mechanic’s • Gross Motor skills • Train to Train • Train to Compete • Train to win • Student Actualisation The emphasis is on individual hand, footwork and timing to raise the basketball fundamentals and game tactics to the highest level through imparting the basics. Academy program • Conditioning • Developing Mental toughness • Basketball stance • Shooting technique • Ball handling/dribbling drills • Passing/rebounding Program Goals • Player improvement • Realisation of individual technique, skill and strong points • Removal of acquired bad in-game habits • Player confidence/personal faith • Create opportunities for players • Expose every individual to basketball media channels Sport is a way of life and we are here to help you live it the right way We raise stars

    Aquatechniques School of Swimming was founded in 1993 and over the years our teachers have taught thousands of children from the Helderberg, Overberg, Boland and even visitors from all over South Africa and the rest of the world to swim. - Classes - Our classes are 20 minutes with maximum 4 children per class. Twice a week, Mon/Wed or Tue/Thu. - Effective - Our teaching methods have been developed over 20 years to give value for money. - Personal Attention - Our teachers are in the water and we ... Read more concentrate on small classes. - Child Centred - We believe that learning to swim should at all times be a pleasant experience. We do not practice forced submersion or other traumatic methods. - Facility - Our pools are covered and specifically designed for swimming lessons. Our water is kept at a temperature of ±32 degrees, which means children are comfortable and can concentrate on the lesson. - Technically correct - We stay up to date with the latest competitive techniques and FINA rules. ...

    3rd Term 2019

    Dates: from 12 Jul 2019 to 13 Sep 2019

    ???? 3rd term info. Lessons are twice a week Mondays and Wednesdays OR Tuesdays and Thursdays. Lessons are 20 min with max 4 kids in a class. We don't offer lessons once a week or on Fridays and Saturdays as we believe that the children need as much repetition as possible in the water for good progression. Lessons takes place  between 12:00 - 18:40 all depends where spots are available on kids age and level. Baby classes from 9-14 months are normally late mornings with mommies in the water. ???? 3rd term dates 22nd July -12th September 2019. ???? cost R1250 for 8 week course of 16 lessons. Pls send me your name, child's name, surname, age, ability in the water, and your available days and times. I will put your name on our waiting list and confirm what times are available. May you all have a blessed day???? Aquatechniques Team

    Overall rating: 5 (out of 5)  

    Hendre & Mieke's swimming classes.

    08-02-2016 by Yeolandre, De Beer

    Absolutely great service from Chantel & Jannie. They definately know what they are doing. My kids love going there. After only 4 classes I saw a great improvement in both of them. Hendre is 4 & Mieke is 15 months old. Both are so much more keen to go in the water & not afraid anymore. They have a very professional calm easy way of working with our children. You guys are great! Keep up the good work & making sure our little angels are swimming & safe in the water. I would recomend them to everyone I know. Thank you.

    Bushveld Atlantis is situated in the conservation area Marloth Park – between Malelane and Komatipoort in Mpumalanga province. ​ With beautiful braai areas, it is the ideal setting for families to spend quality time swimming, sliding, playing mini-golf and just having fun! The waterslides cater for very young (under 4 years old) as well as the older kids (and adults who are brave enough). For those moms who have run out of ideas where to have a birthday party - THIS IS YOUR PLACE!! ... Read more ​ Situated at the Bush Center, you have everything on-site you might need for your visit to Atlantis: Ingwe supermarket to get goodies, The Butcher for your meat, Watergat restaurant with a pub as well as a liquor store. While the kids play you can even get a haircut at Roots hair salon. Entrance Fees: Half-day (14:00 - 17:00) unlimited sliding: Children R80; Adults R50; Pensioners R30. Full-day (10:00-17:00) unlimited sliding: Children R130; Adults R100; Pensioners R30. Mini-golf ...

    We are the Hawks Taekwondo Academy affiliated with the South African Taekwondo Federation (SATF) and The World Taekwondo Federation (WTF) our aim is to develop self-defense discipline fitness and grooming the South African Taekwondo National athletes. World Taekwondo is the Olympic sport and Korean traditional martial art that was found in 1972 in Kukkiwon which is the headquarters of world Taekwondo federation. Hawks Taekwondo Academy instructors are part of South African Taekwondo National Team ... Read more and recognized by the South African Taekwondo Federation. Anyone can join Taekwondo age from 4 years old up to 65 years old. We will be highly appreciate to have people with disabilities Championships that we participate in fighting(kyorugi) and patterns(poomsae) local and international. we offer self-defence, gymnastics, pattern, sparring and physical fitness lesson. Taekwondo built self-esteem, Self-confidence and discipline. Every member has to be treated the same in my team regardless ...

    Private lessons at home or school

    Validity: from 03 Jan 2019 to 30 Nov 2019

    Private lessons for the beginners to have one on one and no price changes. It will give me the opportunity as the instructor to see where the students excel and where they need improvement before I take them to the formal class with other students.

    Overall rating: 5 (out of 5)  

    Taekwondo

    13-06-2019 by Vicky van zyl

    What the amazing coach who is patient with kids. The kids learn a lot from Hawks Taekwondo Academy and I don't regret to bring my son for lessons

    • Registered child care provider

    At Combat Tang Soo Do we offer traditional training in Tang Soo Do the Korean fighting art famous for its powerful kicks, as well as adding modern practical self defence training and weapons work. All the traditional Tang Soo Do forms, kicks, basics and weapons are part of CTSD. These are complimented with practical techniques from various martial arts including hapkido, kung fu and Okinawan karate as well as western boxing. In addition some traditional Okinawan weaponry, e.g. sai & tonfa, and more ... Read more practical weapons like knife and Kali/Eskrima are also taught. This makes CTSD extremely effective across all ranges of fighting, with kicks for long range, hand strikes for medium range, knees, elbows and grappling/throwing for close up. The weapons also provide another avenue for effective self defence. Many of our members take part in sports competition and represent their country at international events. Tang Soo Do is also excellent for overall physical fitness with its emphasis on ...

    • Registered child care provider

    Giving both boys and girls a positive introduction to sport through coaching high quality football skills in a fun, "Play not Push", pressure-free environment; supporting creativity, and learning, as well as aiding physical development and social skills. 4 unique classes are offered: Little Kicks - 18 months - 2.5 years); Junior Kickers (2.5 years - 3.5 years); Mighty Kickers (3.5 years - 5 years); and Mega Kickers (5 years - 7 years). Little Kickers Pretoria East services the following areas: Alphen ... Read more Park, Ashley Gardens, Bailey's Muckleneuk, Brooklyn, Brummeria, Clydesdale, Colbyn, Constantia Park, Die Wilgers, Elardus Park, Equestria, Erasmuskloof, Erasmusrand, Faerie Glen, Garsfontein, Groenkloof, Grootfontein, Hazeldean, Hazelwood, La Montagne, Lydiana, Lynnrodene, Lynnwood, Lynnwood Glen, Lynnwood Manor, Lynnwood Park, Lynnwood Ridge, Lukasrand, Menlo Park, Menlyn, Meyerspark, Monument Park, Mooikloof, Moreleta Park, Muckleneuk, Murrayfield, Newlands, Olympus, Pretorius Park, Rietvalleirand, ...

    2019 BIRTHDAY PARTIES: Book your timeslot now to avoid the WINTER rush. Slots are filling up fast, so submit an online provisional booking form from our website and we'll check availability and send you a quotation on estimates. We offer EXCLUSIVE BOOKINGS on Saturday and Sunday afternoons, please e-mail us for more info. DON'T LEAVE IT TOO LATE! ***TOP AREA NOW OPEN FOR BIGGER PARTIES. The kids need some TIME OUT and so do you!! Load them in your car right now and bring them to FUNTASTIC ... Read more Play & Party Venue. BELIEVE IT OR NOT our vibe is relaxed even when were packed with kids! Our coffee is superb and although we have all the basics for the kids on our menu, we have some special treats for you, think Bacon, Brie & Fig; Chicken, Feta & Avo.... We are less than 5 mins from PARKLANDS and also easily reachable from the Northern suburbs, Edgemead and Bothasig areas. Our amenities include: a playframe | jumping castles | climbing wall | craft tables | party rooms | baby changing ...

    Overall rating: 5 (out of 5)  

    funfilled space

    11-07-2019 by hannah

    is a beautiful spot to relax and play with the kids.

    Mixed Martial Arts – “The complete martial arts!” .. Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching principles. Brazilian Jiu-Jitsu – A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions. ... Read more Brazilian jiu-jitsu is about efficient position, leverage application, movement expression, physical problem solving, and metabolic conditioning. Brazilian jiu-jitsu at SBG focuses on the four pillars of the art – Gi, No-Gi, MMA and self defence. The intelligent martial art for a life time of training! MMA Striking – Learn the art of punching and kicking – ACE principle: Angle, Combinations and Evasion. Combining footwork, head movement, weight distribution for precise Kickboxing strikes, ...

    At SO SO Into It Academy we offer small, personal classes. Our classes never have more than 4-6 students. This means personal, one-on-one training. Each student receives individual attention ensuring you truly understand the theoretical training, and that you learn the practical skills until you are fully competent. SO SO Into It Academy provides people with a space to learn Fashion Design, Sewing Skills and Pattern Making. Our goal is to empower people with the knowledge they need to determine ... Read more their own future. Our Services: PATTERN MAKING We offer basic, intermediate and advance pattern making courses. These courses will teach you all the fundamentals and advance techniques to help you master pattern making. Upon completion of any level course, you will receive a certificate. SEWING Just as with the Pattern making courses, we offer basic, intermediate and advance level sewing courses. These courses will teach you how to use a sewing machine to the best of its ability. ...

    Your dream Safari in Africa’s world-renowned wildlife spot can become a reality when you book a Kruger Park Safari with Safaria. We are a leading tour operator in the Kruger National Park and offer exclusive guided day tours as well as overnight tours. On a full day Kruger Park safari guests get the opportunity to spend 9 exciting hours viewing the diverse landscape and the majestic wildlife of the Park, in the company of an experienced and knowledgeable tour guide, while travelling in style in ... Read more one of our luxurious safari vehicles. Should you only have half-a-day to your disposal or wish to spend only the morning on a wildlife Safari, our half-day Kruger Park Safari tour from dawn to lunch hour (7 hours) is the perfect option. For nature and wildlife lovers nothing compares to being there on the spot experiencing the unique dawn chorus and the cacophony of sounds when dawn breaks and the sun greets the savannah plains in the Kruger National Park. When the sun sets over Africa it’s ...

    We offer classes for all ages from age 4 .kickboxing,grappling, tae Bo, Thai fighting,mma ,boxing,Krav maga self defence, sports nutrition fitness and personal training . Open from Monday to fridays.first 2 classes are free We develope Gross motor skills Hand eye co ordination Balance Fitness Strength and toning Self estime Self disapline Sportmanship Team work Integrity Honor Respect We have various classes Monday and wednesdays 5 to 6 pm boxing 6 to 7 pm cardio kick and tae ... Read more bo 7 to 8 pm krav maga self defense Tuesday and thursdays 4.30 to 6am boxing 6 to 7 am combat fit class 4 to 5pm tiny tiger kids class 5 to 6pm tiny tiger kids class 6 to 7pm kick boxing and thai fighting 7 to 8pm mma bjj and grapling Private lessons avaible during the day at an additional cost.private sessions are charged per session @ R 200 per session . Monthly and long term discounts are available. Personal double or couples gets 50% of second or 3rd person . Group sessions ...

    This is your ONE STOP ingenious, creative hub. For all your arts, crafts, stationery and pretty gifts, head this way. We also do creative workshops, team buildings, birthday parties, school visits and much more. Come relax in our self-help coffee corner while doing wonderful arts and crafts. We create happy (he)arts! Ingenious Creativity opens the door to authentic positivity. At A Peace of Art the word peace is more than just another monophonic attempt of creativity or a movement or activism...It ... Read more rather becomes part of our reality and the choice to make it part of a lifestyle, which includes balance and understanding between yourself and others and characteristics of respect, justice and goodwill. Challenged by lifes difficulties we all need time out. We strive to bring our clients a little peace as far as humanly possible, a tranquil environment to get away from everyday problems and unconditional love for the sake of being together in this timeframe. Our creative workshops ...

    Experience the Magnificent Underwater Cape Peninsula with Scuba Shack Diving. Thinking about Scuba Diving in Cape Town but not sure where to start? Scuba Shack Diving is your perfect introduction to Scuba Diving in Cape Town - whatever your level. Scuba Shack Diving Cape Town is at the Centre of all the Scuba Diving in Cape Town. We have been teaching Scuba Diving Courses and taking out guided dives for over 10 years. If you wish to do a Padi Open Water Course in Cape Town or be taken ... Read more out on Guided Scuba Tours, Scuba Shack Diving Cape Town is where you start. We pride ourselves on our extensive experience and knowledge of Scuba Diving in Cape Town. We will be delighted to introduce you to the Marine wildlife, wrecks and unique environments to be found when scuba diving the Southern most tip of Africa. There is a vast choice of spectacular Dive Sites to choose from. We are friendly, professional and genuinely enthusiastic and passionate about what we do, which makes ...

    THE NATURAL HORSEMANSHIP EXPERIENCE AT EQUESTRIA HORSERIDING CENTRE Come and visit our Horse riding facility nestled near the foot of the majestic Magaliesberg mountain range and have the most invigorating life enriching experience you have ever had. Come and see how easy it is to by using Natural Horsemanship methods you can interact with horses in a most rewarding way. Develop confidence and self assuredness just by interacting with them. Feel the very real therapeutic experience that comes with ... Read more learning the self discipline of listening to an animal as massive and majestic as a 16hh horse with attentiveness, reading what the animal is telling you and assuring you that if you try to talk the same signal language that it will do anything you ask of it with pleasure. Once you have learnt that you can communicate with the horses we will show you how easy it is to mount, ask the horse to carry you at which ever pace is pleasureable to you and enable you to experience the most marvelous views ...