At CrossFit FT we believe that CrossFit is for every Human and not only elite athletes.
We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal.
We all share in each other’s triumphs gained through hard work and perseverance.
To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.No
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supplements and pills, quick fixes or fads, just real, honest, long-term, life changing benefits.
We offer classes in CrossFit, Kids Fitness, Seniors Fitness, School Holiday programmes, Corporate Wellness Programmes and Seminars.
Our kids classes combine the best of fitness and martial arts, from our extensive experience in both we teach fun, enriching classes, creating self-confident well balanced young humans.
The program includes guidance on easy nutrition for kids, so that they learn ...