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    Bushido Karate South Africa was started in 2010 and is currently owned and run by Sensei Ashleigh Barker who has been doing Karate since the age of 5, has been representing Eastern Cape Karate since the age of 8 and has represented South Africa on 7 occasions at International events. She is also a 5x Style World Champion. We offer traditional Shotokan Karate classes for students from 4 years and there is no age limit. Karate promotes self confidence, discipline and concentration and is a great ... Read more way to keep fit whilst learning how to defend yourself. We endeavor to teach our students the 5 maxims of Karate, with the encouragement that they become a part of their day to day lives and morals. - Character - Sincerity - Etiquette - Effort - Self-Control We also offer he following : - Karate demonstrations at school events / birthdays - Self defense courses at company team buildings / wellness days - Boot camps / fitness training (beach training included) Bushido Karate ...

    JKS Bushido Tournament

    Dates: from 20 Jul 2019 to 20 Jul 2019

    We will be running our first tournament on the 20th July 2019. All Karate Dojos in the Area will be invited to attend, which will make for a prestigious tournament. The Tournament will be held on the 20th July at the Fairview Center in Willow Road. All are welcome to come and participate and watch the tournament.

    First 2 Lessons FREE!!!

    Validity: from 01 Mar 2019 to 30 Sep 2019

    Your first 2 lessons at Bushido Karate will be Free as we would like you to try us out first before you "buy" as The Karate Instructor you chose needs to suit you personally. We understand as well that sometimes Kids can change their minds on a whim so best to let them try it out first. We are a family here at Bushido and we would love to have to join us.

    Overall rating: 5 (out of 5)  

    Karate Familiy

    05-03-2019 by Dries du Preez

    Top class traditional and competition karate school with individual attention to each karateka.

    Karate Life

    01-03-2019 by Andy Oelschig

    Learning karate at Bushido is like joining a new family. Close bonds and friendships are formed while learning life lessons through the art of Karate taught by Sensei Ashleigh and Zak. Their dedicated patience is something to behold, that gets the message across. The high ratio of medal to participant in tournaments is a reflection the high quality of teaching at the Dojo.

    JKS Bushido Karate South Africa

    01-03-2019 by Louis Opperman

    More than a year ago, my 13-year-old daughter started her karate career at JKS Bushido, after a invite, and we were accepted with open arms. One month later I was sick of sitting watching them and joined. At 47 quickly realized how much hard work, and fun this can be. At JKS Bushido you become part of a family, and like in a family if Mom (Sensei Ashleigh) is not home dad (Sensei Zac) must step up. Support structures are in place and all students young and OLD are always encouraged to do their best. Character, Sincerity, Effort, Etiquette, Self-control, Love just being there.

    Aquatechniques School of Swimming was founded in 1993 and over the years our teachers have taught thousands of children from the Helderberg, Overberg, Boland and even visitors from all over South Africa and the rest of the world to swim. - Classes - Our classes are 20 minutes with maximum 4 children per class. Twice a week, Mon/Wed or Tue/Thu. - Effective - Our teaching methods have been developed over 20 years to give value for money. - Personal Attention - Our teachers are in the water and we ... Read more concentrate on small classes. - Child Centred - We believe that learning to swim should at all times be a pleasant experience. We do not practice forced submersion or other traumatic methods. - Facility - Our pools are covered and specifically designed for swimming lessons. Our water is kept at a temperature of ±32 degrees, which means children are comfortable and can concentrate on the lesson. - Technically correct - We stay up to date with the latest competitive techniques and FINA rules. ...

    3rd Term 2019

    Dates: from 12 Jul 2019 to 13 Sep 2019

    ???? 3rd term info. Lessons are twice a week Mondays and Wednesdays OR Tuesdays and Thursdays. Lessons are 20 min with max 4 kids in a class. We don't offer lessons once a week or on Fridays and Saturdays as we believe that the children need as much repetition as possible in the water for good progression. Lessons takes place  between 12:00 - 18:40 all depends where spots are available on kids age and level. Baby classes from 9-14 months are normally late mornings with mommies in the water. ???? 3rd term dates 22nd July -12th September 2019. ???? cost R1250 for 8 week course of 16 lessons. Pls send me your name, child's name, surname, age, ability in the water, and your available days and times. I will put your name on our waiting list and confirm what times are available. May you all have a blessed day???? Aquatechniques Team

    Overall rating: 5 (out of 5)  

    Hendre & Mieke's swimming classes.

    08-02-2016 by Yeolandre, De Beer

    Absolutely great service from Chantel & Jannie. They definately know what they are doing. My kids love going there. After only 4 classes I saw a great improvement in both of them. Hendre is 4 & Mieke is 15 months old. Both are so much more keen to go in the water & not afraid anymore. They have a very professional calm easy way of working with our children. You guys are great! Keep up the good work & making sure our little angels are swimming & safe in the water. I would recomend them to everyone I know. Thank you.

    Basketball coaching/Lessons both juniors/seniors The program offers a combination of expert basketball instructions and ample hours spent on the court ensure the development of skills, talent and growth within the sport and other sporting codes. We do not accept average performance and we always push our players to give their best, on and of the court. What you put in is what you get out The academy has the players interests, growth and development at heart. Program Emphasis ... Read more Stages Fun, Fun and More Fun Bio Mechanics Gross Motor skills Train to Train Train to Compete Train to win Student Actualisation The emphasis is on individual hand, footwork and timing to raise the basketball fundamentals and game tactics to the highest level through imparting the basics The lessons learnt on the court translate into skills for real life. Academy program Conditioning Developing Mental toughness Basketball stance Shooting technique Ball handling/dribbling ...

    Basketball Coaching/Lessons

    Validity: from 14 Mar 2019 to 30 Sep 2020

    Academy Development Program The program offers a combination of expert basketball instructions and ample hours spent on the court ensure the development of skills, talent and growth within the sport and other sporting codes. We do not accept average performance and we always push our players to give their best, on and of the court. “What you put in is what you get out” The academy has the player’s interests, growth and development at heart. The lessons learnt on the court translate into skills for real life. Program Emphasis Stages • Fun, Fun and More Fun • Bio Mechanic’s • Gross Motor skills • Train to Train • Train to Compete • Train to win • Student Actualisation The emphasis is on individual hand, footwork and timing to raise the basketball fundamentals and game tactics to the highest level through imparting the basics. Academy program • Conditioning • Developing Mental toughness • Basketball stance • Shooting technique • Ball handling/dribbling drills • Passing/rebounding Program Goals • Player improvement • Realisation of individual technique, skill and strong points • Removal of acquired bad in-game habits • Player confidence/personal faith • Create opportunities for players • Expose every individual to basketball media channels Sport is a way of life and we are here to help you live it the right way We raise stars

    Queensburgh Bed and Breakfast or Self Catering is situated in Durban, a quick 12 min drive out of Durban central beaches and Ushaka Marine World. We are situated in the Suburban area of Queensburgh. Queensburgh is a quick 10 min drive into Pinetown, Westmead and Westville, and we are 5min away from Chatsworth stadium. We can sleep 18 in total, We have a 4 sleeper Double Story cottage, a 6 sleeper cottage, a Large Suite that can sleep 1 couple and 1 small child, and a large 3 bedroomed house that ... Read more can sleep 6 - 7 people. Main Cottage – sleeps up to 6; with two bedrooms, one with an en-suite bathroom and a second full bathroom. There is a fully equipped kitchen for self-catering purposes and a large lounge where there is a single bed and a sleeper couch that can sleep 2. The cottage has a large patio and private braai facilities. Double Storey Cottage – Sleeps up to 4: Main bedroom has a king size bed OR (2 single bed on request) This bedroom leads out to a balcony and has an en-suite ...

    The Lodge at Atlantic Beach invites you for a unique experience on the Cape’s Premier Atlantic Beach Golf Estate where we will offer you an unforgettable sense of peace and tranquillity as you soak up the unspoilt beauty of dunes, fynbos, sand and sea. Guests take full advantage of all the amenities on the Estate. These include the use of the 18 hole links-type golf course and Club House, Elemental Health & Beauty and Leisure Centre - all of which are in walking distance of The Lodge and secure ... Read more with controlled access. Atlantic Beach Golf Estate is a twenty-five minute drive to the heart of Cape Town and ideal to use as a base to explore the Cape. ROOMS Our 20 luxurious rooms will exceed all your expectations. Three different room types offer a contemporary colonial feel with a mixture of mahogany and rich luxurious fabrics. Each room offers superb comfort: Satellite TV, complimentary 24/7 high-speed internet access, bar fridge, shower en suite, tea/coffee making facilities, ...

    Beat the Winter Blues

    Validity: from 15 May 2019 to 31 Jul 2019

    A one night stay for 2 persons sharing in a Deluxe Room, including our breakfast and a sherry on arrival. Upgrades to larger rooms apply for 2 adults travelling with children.

    STAR HOLIDAY APARTMENTS –CAPE TOWN If you’re travelling to Cape Town and desire a comfortable, luxurious and fully equipped apartment, Star Holiday Apartments is the perfect fit for you. Choose from our 1 bedroom, 2 bedroom and 3 bedroom apartments depending on your needs. Living by our slogan of “luxury, affordable, living” we offer you the perfect balance of a budget friendly and deluxe accommodation. Just sit back and relax on our balcony, watch the sunset and gaze over the cityscape before ... Read more you. -How conveniently located is Star Holiday Apartments? Star Holiday Apartments offers the perfect affordable location for holidaymakers and business travellers in Cape Town South Africa. Situated within walking distance from the Garden Court Hotel Eastern Boulevard (Walmer Estate) in the City Bowl, with amazing views of Table Bay Harbour and the Waterfront, the apartments are a mere 3 kilometres from the City Centre and within easy access of the motorways. Conveniently situated, we are ...

    The Songshan Kung Fu Executive Academy was founded by Si-Jo Dr. John Souglides Ph.D since the 1990. The teachings have produced numerous national, international and world champions under Si-Jo Dr. John Souglides. Today, the Songshan Kung Fu Executive Academy has many branches within South Africa and Internationally. At the Edenvale Branch, we offer Kung Fu classes both for adults and kids, as well as Tai Chi classes for adults. These can be either group or private classes. Martial arts has been ... Read more taught for centuries and the benefits enhance not only the practitioners physical health but benefits the practitioner mentally, emotionally and spiritually. The Songshan Kung Fu Executive Academy teaches based on 8 principles: Integrity, Morals, Values, Ethics, Honour, Respect, Compassion and Love. These priniciples not only build strong martial arts but also that of one's character. Today, the Edenvale branch is headed by Si-Fu Cheyne Macintosh. Si-Fu Cheyne has been training in Kung Fu ...

    Imagine witnessing the migration of nearly 1.5 million Great Wildebeest, 200 000 Zebras and 300 000 Grant's and Thomson's gazelle set against the backdrop of the breathtaking plains of the Serengeti National Park. For wildlife lovers, safaris in one of Tanzania's oldest and most popular National Parks is a rare once in a lifetime opportunity. The popularity of safaris in the Serengeti is at its peak during the annual Great Wildebeest Migration and the best placed accommodation gets booked up very ... Read more quickly. When booking accommodation in the National Park, you will also have to decide in which region of the park you want to be in and when.To witness this annual spectacular event when nearly 6 million hooves pound the open plains, be sure to speak to us about the different safaris options available and let us advise you on when and where in the Park is best to book your safari accommodation to witness this astounding trek of more than 2000 km in search of food. Accommodation in the Serengeti ...

    At Averol Investments we design, create,wholesale,retail and promote various craftily finished handmade goods with a traditional/aesthetic appeal to customers of all classes across the world. We mostly use discarded synthetic and natural/ organic raw materials, thereby recycling and helping clean the city. A vast majority of our products are handmade thereby empowering locally bred talent and supporting the unemployed people in our communities. We are based in Hartbeespoort (North West province), ... Read more which is our main focus area for fixtures and fittings.We are also providers of services in welding, carpentry and artistic works. We deliver exceptional work and are completely committed and dedicated to the highest standards of moral and ethical excellence. Our products are available and sold online, on shop floors, at trade shows, and celebrity events,through couriers and on specific requests, 24 hours a day and 7 days a week. (also see our Facebook, twitter and linkedin accounts.) Management ...

    First Step is an educational organization that provides services to Gezina since 2006. This mid-sized child care facility serves children from six weeks to six years of age. We use a school readiness program that is based on the Curriculum and Assessment Policy Statement (CAPS) for our Grade R class and the Early Learning and Development Area (ELDAS) for our 0 – 5 years as provided from the Department of Basic Education. Part of our weekly program is a Speech- and Occupational therapist, that is ... Read more providing class therapy sessions to our children. Our services are safe and secure, providing our parents with an excellent place where their children can be taken care of. Our staff attends courses on a regular basis to keep up to date with the latest educational methods. First Step recognizes Abba Father, the Son, and the Holy Spirit. That He gave us the mandate to educate and train our children not only in the facts and in the information required in this present technological age ...

    Overall rating: 5 (out of 5)  

    Thankful

    27-12-2018 by

    My child comes from a nearby crèche in the same area. Only at First Step with their qualified staff they saw my child was a special need child. After confirmation with the drs and specialists I am thankful that there’s people like First Steps staff. With the assistance of the Occupational and Speach therapists they have as part of the program, my child’s growth is phenomenal in just one term already. Can not wait for 2019.

    • Registered child care provider

    Jumping Castles for hire:- Alotofun Castles & PartyZ has a range of theme jumping castles available to hire, which were specially designed with the thought of SAFETY FIRST!!!! Why use our castles???? *Our theme castles are fully enclosed, all the activities are inside the castle to keep the children entertained without the worry of the kids falling off the castle and get injured. *Moms and dads are still able to keep an eye on the children from the outside while they are enjoying themselves jumping ... Read more & sliding. *Loads of activities on one castle: JUMP, CLIMB, SLIDE, PUNCHING ON THE PUNCHING BAGS & CLIMBING THROUGH THE TUNNEL! There are even a basketball hoop on the outside of the castle. This is like having a Mickey Clubhouse in one castle!!! *Lots of themes to choose from: For the girls we have: Disney Princess, Hello Kitty, Barbie & Tinkerbell. For the boys we have: Disney cars, Spiderman & Ben 10. Then we also have the famous Barney, Winnie The Pooh and Minnie & Mickey. We also offer party ...

    PAKAMISA PRIVATE GAME RESERVE Discover the taste of Paradise at this perfect Hide-away! If you are looking for something a little less formal but nonetheless exclusive, then this lodge is for you! Views are inescapable from almost anywhere on the property, not least from your private veranda. The eight suites are huge, lightly Mediterranean in style, with elegant furniture and superb bathrooms. There is so much to do here, archery, clay-target shooting, bushwalking, game drives and, riding – ... Read more of course! At Pakamisa, the superior game-viewing vehicle is a horse! And these divine creatures, trained by the owner Isabella herself, are bred to be more than merely mode of transport. Exciting game viewing is offered on horseback for all riding abilities. To work off the calories, bushwalks and mountain bike trails await. For the more laid-back options, be gobbled up by the beautiful library or enjoy the impressive collection of rare African artefacts and paintings in the enormous, high-ceilinged ...

    KAROO VIEW 4 STAR COTTAGES PRINCE ALBERT We would like to welcome you to our child, wheelchair and pet friendly 4 Star Self-Catering Karoo View Cottages and Guest House. Luxurious yet married with your “home from home" comforts. Magnificent views overlooking the Swartberg Mountains, within safe and easy walking distance into the village of Prince Albert only 350m away. If you are dreaming of wide open vistas, spectacular views, peace, tranquility, sun rises, sun sets and clear starry nights, ... Read more birding, nature, cycling, hiking or biking we would love to share our true Karoo destination with you. 2 Of our 4 cottages have been endorsed as Wheel-chair friendly, including an off road wheelchair path to the boma and plunge pool. Our 3 Bedroom Guest House with private pool and braai is ideal for families & friends. Richard and Julie look forward to meeting and welcoming you, your family & friends To our haven on the Koppie with a View like no other in Prince Albert, The Name says ...

    Creare Training Centre invites you to take part and come have fun, unlock potential, try something new or grow in an already developed skill! Creare- Live the Dream! TERM PROGRAMME For 2018, register for Music, Dance, Drama, Art (old and young) or the dynamic childrens programme (Check Images for the NEW PROGRAMME). FUN HOLIDAY PROGRAMME During holiday seasons, join the dynamic Holiday Training Programme where young and old can join in the fun and explore their talents with classes ranging ... Read more from beginners to advanced levels! At the Creare Training Conference, there is also a Childrens's Programme from ages 3-12 (in their respective age groups). For children: dance, drama, art, science experiments, Microbotics, baking and decorating, skills, music and MUCH more! For ages 13+ categories include: Music (Choose between 5 instruments, classes like Theory, Composition, Band and Music Production); Dance (Hip Hop, Ribbons, Flags, Cloth, Poetic Movement, Percussion, Choreography etc); ...

    Overall rating: 5 (out of 5)  

    Available in 2016

    11-11-2016 by Emma

    The program that Creare provides is available again this year. Always a fun and exciting experience for the kids

    Answer from Creare Training Centre on 06-12-2017:
    Thank you! Yes, and in 2018 this same programme will be available in April, June/July as well as December Holiday times! Do join us!

    Ingwenya Lodge is situated on the "outskirts" of the residential area of St Lucia, nestled in the heart of the iSimangaliso Wetland Park. The property borders the nature reserve with a view of both the sea and the estuary, a very unique privilege in St Lucia. The surroundings are very peaceful and hippos graze often on the front lawn of the Lodge during the night. The Lodge has a big pool, a trampoline and a huge tree house. Facilities at the lodge: Free Wi-Fi inside all units - Air conditioner ... Read more (all units) - DSTV - compact bouquet - Kitchen (fully equipped) - Microwave in unit - Braai /barbeque facilities at each unit - Outdoor pool at lodge - Parking all onsite - Additional freezing facilities available on request - Trampoline - Huge treehouse/ jungle gym Facilities & attractions in surrounding area: - Estuary (less than 1km) - Beaches (less than 1.5km) - Big game (less than 5km) - 14 restaurants (less than 2km) - Sea turtle tours (less than 2km) Seasonal: Nov-Feb - Whale ...

    Exciting and educational dance classes for children combining numerous dance styles and skills. Age appropriate development though various stages of training. Designed to aid self-expression and stimulate physical development, co-ordination and concentration. Strengthening and mobilising the body through fun exercise and dance to the latest music and themes enjoyed by children in their age group. Improves health and fitness, confidence, multi-tasking, partnering skills, mobilisation, strengthening, ... Read more flexibility, balance and spacial awareness while having fun, interacting and dancing. Dancing is a life skill and social interaction activity that can be enjoyed while building confidence form a very young age. Offered at numerous venues in Bloemfontein. Qualified teachers in all fields with years of experience working with children. Specialised classes also offered in Ballet, tap, modern, hip hop and musical theatre from beginners to advanced and teacher qualifying exams. Adult beginner ...

    Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include ... Read more stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes. After this, at least 5 minutes should be devoted to cooling down, followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps ...