Carlos Taekwondo Club Durban Jibjung Hunlyeon (Focus Training): 1. Jeoghab/fitness 2. Jagi bang-oe/ Self-Defense (Basic Skills) 3. Kyorugi/Sparring 4. Poomse/Patterns 5. Demo/ Demonstration Training BENEFITS: - Healthy Lifestyle - Learn self defense - Enhance discipline - Have fun - Helps to improve bone and joints health and many more. It all depends on ones commitment. and much much more... Sign Up at: Membership Fees: R250 per month Requirements: 1. Fill in Form upon... Read more

Founded by Grand Master - Hanshi Solly Said 8th (Dan) Degree Black Belt. Hanshi is an oriental weapons specialist and qualified health and fitness instructor. Hanshi Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles.... Read more

Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching... Read more