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    Bushido Karate South Africa was started in 2010 and is currently owned and run by Sensei Ashleigh Barker who has been doing Karate since the age of 5, has been representing Eastern Cape Karate since the age of 8 and has represented South Africa on 7 occasions at International events. She is also a 5x Style World Champion. We offer traditional Shotokan Karate classes for students from 4 years and there is no age limit. Karate promotes self confidence, discipline and concentration and is a great ... Read more way to keep fit whilst learning how to defend yourself. We endeavor to teach our students the 5 maxims of Karate, with the encouragement that they become a part of their day to day lives and morals. - Character - Sincerity - Etiquette - Effort - Self-Control We also offer he following : - Karate demonstrations at school events / birthdays - Self defense courses at company team buildings / wellness days - Boot camps / fitness training (beach training included) Bushido Karate ...

    JKS Bushido Tournament

    Dates: from 20 Jul 2019 to 20 Jul 2019

    We will be running our first tournament on the 20th July 2019. All Karate Dojos in the Area will be invited to attend, which will make for a prestigious tournament. The Tournament will be held on the 20th July at the Fairview Center in Willow Road. All are welcome to come and participate and watch the tournament.

    First 2 Lessons FREE!!!

    Validity: from 01 Mar 2019 to 30 Sep 2019

    Your first 2 lessons at Bushido Karate will be Free as we would like you to try us out first before you "buy" as The Karate Instructor you chose needs to suit you personally. We understand as well that sometimes Kids can change their minds on a whim so best to let them try it out first. We are a family here at Bushido and we would love to have to join us.

    Overall rating: 5 out of 5  

    Karate Familiy

    05-03-2019 by Dries du Preez

    Top class traditional and competition karate school with individual attention to each karateka.

    Karate Life

    01-03-2019 by Andy Oelschig

    Learning karate at Bushido is like joining a new family. Close bonds and friendships are formed while learning life lessons through the art of Karate taught by Sensei Ashleigh and Zak. Their dedicated patience is something to behold, that gets the message across. The high ratio of medal to participant in tournaments is a reflection the high quality of teaching at the Dojo.

    JKS Bushido Karate South Africa

    01-03-2019 by Louis Opperman

    More than a year ago, my 13-year-old daughter started her karate career at JKS Bushido, after a invite, and we were accepted with open arms. One month later I was sick of sitting watching them and joined. At 47 quickly realized how much hard work, and fun this can be. At JKS Bushido you become part of a family, and like in a family if Mom (Sensei Ashleigh) is not home dad (Sensei Zac) must step up. Support structures are in place and all students young and OLD are always encouraged to do their best. Character, Sincerity, Effort, Etiquette, Self-control, Love just being there.

    We create experiences which connect your mind and body, and give you a chance to rediscover your spirit. Our specialized and diverse team of guides and educators find their fulfilment in the unique interaction we have with each adventurer. We look forward to building new bonds by sharing our knowledge and personal experience of our landscape with you. Our journey together lets you move in your own way, exploring your rhythm and connection with new people and places. The lion has travelled mother ... Read more Africa (Safari) as the head (Ras) of the beasts. He imparts the wisdom and knowledge of the land to those he encounters, helping others to understand his world. So too is our journey with you. Adult bikes have a sturdy frame and suspension and comfortably support an average size person, but passenger weight is limited to 120kg (260lbs). Junior bikes are suitable for children of 10 years and upwards. These bikes are also light enough to be ridden manually should children find it challenging ...

    You won’t be dreaming when you wake up a mere 100m from the white sand of Pringle Bay’s idyllic beach. Sunshine, sea, sand, outdoor living and relaxation is what this perfect getaway is all about. Dreams is a spacious and neat holiday home with views, ideally located only 3 minutes’ walk to the beautiful sandy beach. Dreams sleeps up to 6 guests in 3 bedrooms and is graded 3 stars. 1 hours’ drive to Cape Town. Fall asleep to the sound of the sea in the main bedroom and wake up to the ... Read more beautiful surroundings. The main bedroom has a queen size bed, ceiling fan and balcony. The main bathroom has shower and bath. The two additional bedrooms on the bottom floor share a large bathroom with shower. The living room on the first floor is spacious with sea and mountain views and a balcony. Next to the living room is a separate TV room. The open-plan kitchen is neat and fully equipped (inc. dishwasher). From the dining room the built in BBQ is accessed through a sliding door. Outdoor area ...

    We endeavor to improve, educate and motivate young and older people by giving them hope and self-worth in themselves, without discrimination on gender, ethnicity, age or build. Every individual is beautiful and should be highly valued. Modeling, singing, dancing, acting classes. Be the best you can be. You are destined for Greatness. We do modelling for ages three to eighty or older! Our courses includes catwalk modelling, pageantry, photographic modelling, deportment and spokes modelling. ... Read more We've got classes during the week as well as on Saturday mornings. Our vocal training is for ages seven to eighty and older! We do a vocal assessment and are very honest with our feedback. Our classes is during the afternoons. Dancing classes is on Monday and Tuesday evenings is for Ballroom, Latin, Line Dancing classes and on Thursdays we do Zumba classes. Our Hip Hop classes is on Friday evenings. We've got acting classes on a Monday afternoon for primary and high school children. ...

    Chang Moo Kwan Taekwondo SA (also known as Taekwondo Centurion) offers Taekwondo lessons to anyone between the ages of 6 and 60 (and older, for those who still have the enthusiasm). Our classes are presented in the evenings (Monday and Wednesday) from 18:30 - 19:30 (Juniors) and 19:30 - 20:30 (Seniors). Classes are led by certified black belt instructors who guide students in the arts of sparring, poomsae (patters), set sparring, basic to advanced techniques, as well as self defense. Fitness ... Read more is also a crucial component of Taekwondo, so a lot of focus is placed upon cardio-based warming exercises. Our club often participates in local championships in order to provide our students with exposure to a formal competition environment. Gradings, performed in order to progress to the next belt level, are held at regular intervals. Discounted rates are available for couples and families. Your first two lessons are FREE! Joining fees include a Chang Moo Kwan club t-shirt, which is ...

    Sandals is one of the top guest houses in picturesque St Francis Bay. The ambience of this boutique guesthouse is a blend of superb hospitality, cuisine and service. Our palm-fringed thatched house is decorated in a tropical-African flavour. Situated 150 metres from the main beach, Sandals offers you unsurpassed luxury with its pool bar, holiday setting and spacious wooden decks. Our swimming pool is set in a lush semi-tropical garden. Our vibrant and earthy African - Caribbean decor creates ... Read more an elegantly charming and cheerful ambience for your dining enjoyment. Sandals' cuisine embraces South Africa's rich natural abundance of fresh fruit, vegetables, fish and shellfish. Sample imaginative local and international dishes infused with African spices and Indian Ocean flavours, capturing the essence of our South African cuisine. “Please note dinners are not served daily. Dinners are planned by the owner according to guest numbers & arranged accordingly or on group request. ...

    At Seishin Martial Arts Academy we offer you karate training that will be challenging but extremely fun. The curriculum and approach we take at Seishin Martial Arts Academy is designed to work with children and adults of all levels of skill and fitness, from beginners to advanced, to bring out the best in each and every person. We offer Goju Ryu Karate-Do, Sports Conditioning and Youth Development and Training to combat issues and challenges such as: 1. Balance, Eye & Hand Coordination 2. Concentration ... Read more problems 3. Low Muscle Tone 4. Stress & Hypertension Relief 5. ADD / ADHD 6. Gross Motor Dysfunction 7. Self Defence 8. Discipline As the owner and head instructor at Seishin Martial Arts Academy, I have extensive teaching experience in the martial arts field, which has allowed me to influence many children and youth and teach them lifelong values through karate instruction starting from age 3 straight through to adults. Our Classes Can Enhance And Increase As Well As Offer Remedies ...

    Hi! I'm Natalie. I'm a qualified Musician having studied music and graduated from UCT in 2005. I have over 10 years of experience in both teaching and performing. I have taught in various local music schools over the years teaching all ages from 5 and upwards. The services I offer are the following: -tuition in piano/ keyboard studies (practical) -tuition in music Theory -tuition in basic recorder (practical). -I also offer services as a tutor. -Preparing students for external exams such ... Read more as UNISA, Trinity (Rock and pop/ guildhall) as well as enrolling them for such exams. Having performance experience and training in both classical music and contemporary styles I am able to teach students their choice of genre of music. Whether you or your child is looking to do music simply as a fun hobby OR would like to take a more serious approach to music (by doing exams) I can help with that journey! My approach to lessons is fun and casual. I like to follow the pace that the ...

    CLEAR WATER FITNESS CLUB OVERVIEW Clear Water Fitness club is an innovative gym in the health club industry, offering premium equipment, training and facilities in a welcoming, user friendly environment. The gym features top-of-the line equipment from Genesis and Zeds and offers qualified personal trainers and floor instructors. VISION To facilitate the process of helping people better themselves by improving their holistic, physical and emotional qualities of life. MISSION To maintain ... Read more a state-of-the-art gym and fitness facility that offers the clientele diverse, productive, affordable and accessible means of exercise and fitness that is supervised by well-trained staff. BENEFITS OF BEING A MEMBER AT CLEAR WATER FITNESS CLUB Lack of exercise and improper eating habits are two common characteristics of the majority of the population of South Africa. Only few realize the long term health issues and obesity related to this kind of lifestyle. We at the Protea Health & Fitness ...

    Party shop , party planners, we do helium balloons , balloon arch , hiring tables and chairs, cakes, cupcakes , polystyrene props, jumping castle , party accessories, we supply party themed plates, cups , serviettes ,etc.. Check on our website for our fabulous packages for any themed Package: 1 - 10 Kids R2,100.00 Delivery and collection not include 1 x Single Theme Cake with figures on top 10 x themed cupcakes with stand include 10 x Theme party packs ,gift boxes with stickers Includes: 1 ... Read more x Knick Knacks 1 x Dinky juice 2 x Small fizzer 1 x Small chomp chocolate 1 x Small toy surprise 1 x Sherbet 1 x lolly pop 10x Marshmallows sticks with stand include 10 x Plates (theme only if available) 10 x Cups (theme only if available) 10 x Serviettes (theme only if available) 10 Kids Table and chairs includes : - Tables - Chairs - Chair covers - Theme Covers - Theme photo Board - Flags - Balloon center pieces -Themed Happy Birthday Banner Name ...

    Learn to swim lessons offered in a heated pool and friendly environment. We offer lessons to all ages and all abilities, from learn to swim to stroke correction. Our instructors are registered with Swimming South Africa, thus ensuring that up to date techniques are taught. We are focused on providing a safe and enjoyable learn to swim experience in a clean and wholesome aquatic environment, thus encouraging confidence through self preservation life skills. There are no more than 2 learners ... Read more per lesson per instructor. The lessons are either 15 minutes, 20 minutes or 30 minutes long, dependent on ability. The parents and guardians are not required to swim with the child/learner and are welcome to watch the lessons. They may also sit in our clubhouse, if they would prefer to work or read a magazine, and they can help themselves to tea/coffee at no cost. We also have an honesty bar available for cool-drinks, bottled water and chips. Our instructors are female and have valid police ...

    ARE YOU DISAPPOINTED IN YOUR LIFE AND YOU HAVE .. /TRIED LEFT AND RIGHT WITH OUT SUCCESS HERE IS YOUR HELP uk canada usa cyprus has got a good reputation from all over Africa and for so many years SAME DAY RESULT ,And here are some of his workings -. REPLY ME WITH YOU FULL CONTACTS EMAIL AND TELL NUMBER ) YOU WILL BE HELPED Bring back Lost love spells. With powers of the spells Money spells. Job promotion spells Attraction spells. Divorce spells. Spell to find lost property or items Spell ... Read more for find thieves Revenge spells. Win lotto spells and Gambling of any type *Bring Back Lost Lover Even If Lost For A Long Time *Do You Want Your Lover To Marry You? * Magic Oil and - Magic ring to win all gambling games *Do You Want To Stop A Divorce Or You Want A Divorce? *remove bad luck into your life or business or home spells Men Use And Dump You?(Ladies) LUCKY CHARMS *Lucky Charms For Financial Problems *Do You Want To Win A Court Cases Or Tenders? *Looking For ...

    STAR HOLIDAY APARTMENTS –CAPE TOWN If you’re travelling to Cape Town and desire a comfortable, luxurious and fully equipped apartment, Star Holiday Apartments is the perfect fit for you. Choose from our 1 bedroom, 2 bedroom and 3 bedroom apartments depending on your needs. Living by our slogan of “luxury, affordable, living” we offer you the perfect balance of a budget friendly and deluxe accommodation. Just sit back and relax on our balcony, watch the sunset and gaze over the cityscape before ... Read more you. -How conveniently located is Star Holiday Apartments? Star Holiday Apartments offers the perfect affordable location for holidaymakers and business travellers in Cape Town South Africa. Situated within walking distance from the Garden Court Hotel Eastern Boulevard (Walmer Estate) in the City Bowl, with amazing views of Table Bay Harbour and the Waterfront, the apartments are a mere 3 kilometres from the City Centre and within easy access of the motorways. Conveniently situated, we are ...

    You and your friends/family are welcome to join us for a FREE CLASS to check out our professional coaches, friendly members and clean environment we train in. We will take good care of you with our beginners classes and will teach you all you need to know. We also cater for all fitness levels and will make sure you are comfortable and feel welcome. We offer: Mixed Martial Arts, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Fitness and Toning, Self Defence, Krav Maga, Kids Kyokushin ... Read more Karate Classes: 17:15-18:00 kids karate 18:00-19:00 kickboxing 19:00 - 20:00 boxing 18.00 - 19.30 MMA Every Tuesday and Thursday Visit us at the gym at: Location: Lethal Edge MMA Tygerberg Student Centre (Suspi Gym) Francie Van Zijl Dr Tygerberg Hospital Stellenbosch University - Tygerberg Campus Cape Town 7530 Western Cape We look forward to hosting you soon! Join today - Love the change Lethal Edge MMA & Fitness Centre IMPROVISE l ADAPT l OVERCOME ...

    Pretoria Youth Theatre has been running for 26 years and is proud to bring the well loved Little Red Riding Hood to the theatres this Easter. Directed, designed and choreographed by Clive Martin and Kerry-Anne Beldon in conjunction with talented youth of Gauteng it is guaranteed to lift your spirits. Little Red Riding Hood is a beloved story which all households have come to enjoy. Filled with singing and dancing and entwined in a witty script, this story unfolds into a classic adventure as various ... Read more interesting characters emerge out of the woodwork. From the hungry and Cunning papa and Junior wolf who will do anything to bring a slight bit of food into their mouths to the delicate, and fun characters like Little Red Riding Hood and her witty grandmamma. This show is guaranteed to lift your spirits and leave you dancing in the aisles. Utilising the unique talents of some of the most talented young actors in Gauteng, this cast will leave the audience happy and festive over the Easter Holiday ...

    The Stationery Studio offers exclusive but affordable event and wedding stationery in a wide range of styles, themes, colours and designs. We specialize in one-of-a-kind, artistic wedding invitations designed and created to perfectly capture your style, spirit and expectations for your special day. WEDDING STATIONERY INCLUDES: Save-the-date cards or fridge magnets, Invitations, Map & direction cards, Envelopes and custom stamps, Accommodation cards, Church programs, Table seating plans, Place ... Read more cards, Menus & Thank you Cards. The Stationery Studio also designs stationery that will set the right mood for any occasion. Our beautiful and unique baby shower kitchen tea and birthday invitations can be customized to accommodate any event! Loot bags, favours, party flags and bunting are available in the theme and style of your event. Different and unique are the key words for my stationery. If you are looking to go digital, the Stationery Studio can design an e-invite in the colours ...

    EVERY ONE IS WELCOME AT OUR ACADEMIE Peak Performance Center is one of the most technologically advanced golf teaching studio and clubfitting/repairs center, combining continual research, technical development as our cornerstone of our approach and our greatest differentiator, offering specialist instruction and master clubfitter to produce continually lower scores for all golfers from novices through Tour Professionals. We are proud to offer our golfers top quality instruction at our 5 ... Read more star driving range and custom clubfitting and repairs workshop. Our holistic approach to instruction has seen continual improvement in students’ scoring averages. Our international experience coaching alongside some of the world’s top 100 instructors and has specialized in using 3D technology. we understand all aspects of the swing, and teach the player and not a method as no golfer is identical. We believes with precise instruction the golf of your dreams is attainable one stroke ...

    You'll find the Blyde Adventure Camp at the foot of the mountains of the Northern Drakensberg, next to the Blyde River on a working citrus farm. We sleep up to 300 guests in three separate camps on our property. This means we can run three different groups at a time without ever compromising on group privacy. Our specialty is getting children to play outside. Through adventure camps, leadership development and leadership identification camps. Being close to many awesome things to do such as ... Read more the Kruger National Park, the Blyderivierspoort nature reserve with its waterfalls and wildlife rehab centers, reptile parks and the panorama route means that you can also run a touring program from our venue. We run on-site adventure activities for groups and it's facilitated by our fantastic guides. Therefore you never have to worry about running your own program (unless you want to of course). One of our camps is self catering up for up to 40 guests. The other two camps we run as catered ...

    At the start of the Wild Coast, Areena Riverside Resort and Private Game Reserve, is a piece of paradise on the Kwelera River. Choose from a variety of fully equipped luxury four star fully equipped self catering family units. Our 5 timber chalets are situated on the banks of the river and afford you the chance to game view and bird watch from the comfort of your private deck overlooking the river. We also have well grassed camping sites in our superior graded resort. A slipway and numerous jetties ... Read more are available for guests who enjoy a bit of boating and skiing on our 5 km stretch of tidal river. Our Adventure Village on site, offers a wide range of outdoor adventure activities which include our newly launched Zip lines, Ama Zing Zing. The AmaZing Zing is a 9 zipline tour over a kloof within our game reserve, accompanied by two adventure guides you will need to set aside two exhilarating hours to take part in this activity. Paintball, canoeing and pellet gun target shooting are ...

    First Step is an educational organization that provides services to Gezina since 2006. This mid-sized child care facility serves children from six weeks to six years of age. We use a school readiness program that is based on the Curriculum and Assessment Policy Statement (CAPS) for our Grade R class and the Early Learning and Development Area (ELDAS) for our 0 – 5 years as provided from the Department of Basic Education. Part of our weekly program is a Speech- and Occupational therapist, that is ... Read more providing class therapy sessions to our children. Our services are safe and secure, providing our parents with an excellent place where their children can be taken care of. Our staff attends courses on a regular basis to keep up to date with the latest educational methods. First Step recognizes Abba Father, the Son, and the Holy Spirit. That He gave us the mandate to educate and train our children not only in the facts and in the information required in this present technological age ...

    Overall rating: 5 out of 5  

    Thankful

    27-12-2018 by

    My child comes from a nearby crèche in the same area. Only at First Step with their qualified staff they saw my child was a special need child. After confirmation with the drs and specialists I am thankful that there’s people like First Steps staff. With the assistance of the Occupational and Speach therapists they have as part of the program, my child’s growth is phenomenal in just one term already. Can not wait for 2019.

    Heartbeat’s Head Office is situated in Pretoria, with Fourteen After School Centres in seven of South Africa’s provinces that focus on capacity building, leadership, educational support and sustainability of our youth and assisting in community development. Our beneficiaries are 100% black youths. Heartbeat exists to empower orphaned and vulnerable children to reach their full potential through quality service delivery, development and capacity building. Over the past fifteen years, our organization ... Read more has reached more than 55 000 children through our direct and indirect interventions. Heartbeat’s beneficiaries receive focused attention and services to allow them to grow into the young leaders that each of the communities is in desperate need of. At Heartbeat we recognize the potential of the youth as agents of change in their own lives and that of the community. Given the right education, tools and outlook; the youth can be the drivers of community development, empowerment and ...

    Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include ... Read more stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes. After this, at least 5 minutes should be devoted to cooling down, followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps ...

    THE NATURAL HORSEMANSHIP EXPERIENCE AT EQUESTRIA HORSERIDING CENTRE Come and visit our Horse riding facility nestled near the foot of the majestic Magaliesberg mountain range and have the most invigorating life enriching experience you have ever had. Come and see how easy it is to by using Natural Horsemanship methods you can interact with horses in a most rewarding way. Develop confidence and self assuredness just by interacting with them. Feel the very real therapeutic experience that comes with ... Read more learning the self discipline of listening to an animal as massive and majestic as a 16hh horse with attentiveness, reading what the animal is telling you and assuring you that if you try to talk the same signal language that it will do anything you ask of it with pleasure. Once you have learnt that you can communicate with the horses we will show you how easy it is to mount, ask the horse to carry you at which ever pace is pleasureable to you and enable you to experience the most marvelous views ...

    FitTheniX is aimed at educating the general public about the benefits of bodyweight training as a way of addressing a lack of access to affordable training facilities. There is a huge percentage of the population that recognizes the benefits of exercise but due to budget and time constraints are unable to maintain active lifestyles. I address this need by offering short high intensity calisthenics classes in the independent public realm. I am also in the process of starting a calisthenics club to ... Read more ignite an interest in high intensity, functional and dynamic movement. I am on a personal crusade to educate and equip the public with tools to combat diseases associated with sedentary lifestyles. Preventive medicine is the best medicine. In addition to calisthenics I also practice gymnastics and incline sprint training. The FitTheniX brand is centered on using the urban environment (specifically urban parks) as a source of cost effective training regimes. I have a history of high intensity weight ...